Tilapia ka ontong: diresepe

Nete ea tlhapi e bitsoang tilapia e nkoa e le e 'ngoe ea tse monate haholo le tse phetseng hantle. Tlhokomelo ea hau e fanoa ka diresepe tse bonolo ka ho fetisisa le tsa pele . Tilapia ka ontong e lokiselitsoe ka potlako mme ha e nke nako e ngata ho uena.

Tilapia ka ontong e nang le shrimps le tranelate

Lijo:

Letlapa la tilapia - 0.5 lik'hilograma (hoo e ka bang likotoana tse 3);

Shrimp - likotoana tse 27;

Cheese - 250 g;

Setlolo - 200 g;

Sipinachi - 150 g;

Litapole - tse seng kae likotoana;

Brokolli;

Lihoete - sekoahelo se le seng;

Aniee - likotoana tse seng kae;

Koloi - 4 li-loble;

Li-eiee tse tala, leloala;

Litamati tsa Cherry - likotoana tse seng kae;

Butter;

Lemon - 1 sekoahelo;

Moea oa moriri;

Letsoai, pepere, marjoram e omme.

Qalong, tilapia e lokela ho aroloa ka metsing, e tlose masala a masapo le ho fafatsa linoko, ebe o fafatsa lero la lemone 'me u tlohe nakoana ho tsitlella.

Hona joale re hloekisa litapole mme re li pheha ho fihlela halofo e phehiloe, re lula ebe re li khaola ka li-cubes, ebe re li tšela ka skillet ka botoro ea botoro. Lihoete, lieiee, konofolo li monngoe ebile li fried ka botoro. Sipinake e kopantsoe le tranelate ka blender.

Hona joale re theha sejana sa bohobe bakeng sa ho baka. Botlaaseng ba foromo eo re a jalang likotoana tsa litapole tse halikiloeng, joale halofo ea moriana oa spinach, tilapia e holimo, ebe eiee e nang le lihoete le konofolo. Ho tloha ka holimo ho tsohle tsena li koahetsoe ke mesaletsa ea spinach mantle, joale fafatsa le grated chisi, khabeloa chopped meroho le lieiee tala. Ka holimo re beha li-shrimps tse tšoanang, li hlajoa esale pele, ebe li fafatsa moriana oa soya. Hona joale beha halofo ea tamati ea ciliegia 'me u fafatse hape ka grated chisi. Beha sejana ka ontong ka metsotso e 45 (180 degrees). Ha u loketse, fafatsa meroho pele u sebeletsa. Li-tilapia tse joalo ka ontong e tla ba lijo tse monate tsa mokete ka tlung e 'ngoe le e' ngoe 'me ka sebele li tla thabisa baeti bohle ba hao.

Tilapia ka ontong le litapole

Re lokela ho hlokomela hore ka tsela ena u ka pheha litlhapi tse ling, mohlala, hake, cod, gerbil, mullet.

Lijo:

Letlapa la tilapia - 4 pcs.;

Litapole - 5-6 likotoana;

Aniee - likotoana tse seng kae;

Lihebe - likotoana tse peli;

Lerumo - likhaba tse tharo tsa litafole;

Oli ea meroho;

Pepper, letsoai.

Khaola li-eiee le monate ka oli ea limela ka mollo o monyenyane. Re e beha ka sekotlolo, e re e pholile hanyenyane 'me e kenye makhooa a mahe, e seng e sa shapuoa pele. Hape eketsa pepere, letsoai le khaba e le 'ngoe ea phofo. Litapole grate, finyella ho lero, e ileng ea thehoa 'me ea eketsoa ho liprotheine tse nang le eiee. Bohle bo tsoakane hantle. Litlhapi tsa litlhapi li tšela letsoai 'me lia phoroha. Ka mor'a moo re robala litapole tse nang le litapole tsa tilapia 'me re hatelloa ka metsi a meroho ka metsotso e ka bang 15 ka mahlakore ka bobeli e le hore tlhapi e fetohe hang. Joaloka sejana se lehlakoreng, raese e phehiloeng ke khetho e ntle ka ho fetisisa . Ka ho tšoanang, tilapia e lokiselitsoe ka ontong, feela tabeng ena ha e fetohe, empa e halikiloe ka grill.

Tilapia ka ontong e nang le bolila ba tranelate sauce

Lijo:

Letlapa la tilapia - 0.5 kg;

Li-champignon - likotoana tse 10;

Tranelate e monate - likhaba tse tharo tsa tafole;

Koloi - li-lobel tse seng kae;

Cheese - 150 g;

Lero la lemone - likhaba tse peli tsa litafole;

Letsoai, pepere, basil, leloala;

Metsi - likhaba tse 4 tsa litafole.

Pele re lokisetsa moriana. Ka sekotlolo, tšela tranelate e bolila, tšela konofolo, lero la lemone, eketsa letsoai, pepere le metsi. Tsohle e tsoakane ka hloko.

Litlhapi tsa Tilapia lia kenngoa ka likotoana tse nyenyane, tse tšeloa ka letsoai le ho kenngoa mongobo o phehiloeng ka halofo ea hora. Li-mushroom li khaola butle, li fafatsa letsoai le lenyenyane ka pane ho fihlela khauta ea khauta.

Re kenya litlhapi moo ho jang, re jala li-mushroom ka holim'a metsi, re tšollela mongobo oo tlhapi eo o neng o e-na le eona. Sejo se jeoa ka metsotso e ka bang 18 (likhato tse 150).

Ha li-tilapia li pheha ka ontong, tšela cheese ka grater le e kopanye le dill, basil le fafatsa litlhapi. Ebe u beha metsotso e seng mekae ka ontong.

U ka boela ua sebelisa mokhoa ona bakeng sa tilapia feela, empa, ka mohlala, pollock kapa halibut. Leha ho le joalo, tlhapi ea steven ka ontong e tla ba monate haholo ebile e molemo.