E le liprotheine lehe ka sebelisoa bakeng sa ho lokisetsa lijana tse fapa-fapaneng

Mahe - e le thuso sehlahisoa. Liprotheine lehe lik'hilojule ka tlase ho yolks le na le protheine. Tabeng ena, batho ba khomarelang phelang ka eona e le phetseng hantle, khetha ho sebelisa feela ho bona. A sehloohong sena a re tla sheba hore na ho pheha ho tloha makhooa lehe. Recipes tla ba ba fapaneng. U tla bona hore ho pheheloa tsa sehlahisoa sena e bonolo, 'me e tla ba tlas'a matla a esita le novice.

Lijo lehe liprotheine. Meringue le frutos

Metsoako senotlolo:

• phofshoana e tsoekere;
• lehe liprotheine;
• sirilamunu lero;
• starch;
• monokotsoai.

Arole ba liprotheine tloha yolks le. Beat bona ka sekotlolo mixer. Tšela phofo e. Whisk metsotso e mong tse leshome. Qetellong, eketsa starch le lero. Hantle tsohle pherekano. Nka frutos efe kapa efe le ho qoelisa e ka motsoako. Beha meringues ka baka pampiri. Beha ka ontong e chesang. Apeha likhato tse 150 ka metsotso e mashome a mabeli 'me joale likhato 110 - le metsotso e mashome a mane. Ha nako e ntse felang, tima. Hanyenyane bula lemati e nyenyane hanyenyane, ho meringues pholile.

French meringue

Metsoako senotlolo:

• lehe liprotheine;
• phofshoana e tsoekere.

Ka sekotlolo khalase whisk liprotheine ho bubble ka. Hloko fafatsa ka tsoekere phofshoana, tsoela pele ho sebetsa mixer ka metsotso e leshome le metso e mehlano. Ho hantle makhooa shapuoa, eketsa pinch ea letsoai. Apara ho se ho baka entsoeng ka letlalo. Ha le boima ba thickens, khaotsang ho otla. Fetisetsa ho pastry sethunya le pepeta motsoako holim'a ka baka meringues nyenyane. Beha ka ontong ka. Kenya khaba lehong monyako, e le hore e ne e le ajar. Dry lihora tse tharo kapa ka nako e telele e le ho na le ke ke ho le bonolo ho tlosa meringue le entsoeng ka letlalo. Lumella ho pholile ka ho feletseng.

Cookies lepa

Metsoako senotlolo:

• lepa (dikgerama 200);
• liprotheine tse tharo;
• cocoa (teaspoon 'ngoe);
• tsokolate (dikgerama 100);
• tsoekere (150 dikgerama);
• starch (thispone mong);
• Vanilla.

Sile linate. Whisk liprotheine le tsoekere ho fihlela e bubble teteaneng. Mora vsypte cocoa, Vanilla le starch. Whisk ka bonolo le eketsa linate ho motsoako e sa rarolloa. Mekhatlo e lokela ho ba ho ya hodimo. Shots ka pampiri ho baka lakane ho baka. Preheat ontong ka. Pampiring, ba behe thispone tsa protheine ena. Apeha bakeng sa metsotso e leshome, pepesa themosetate ho likhato 190, ka nako eo ho fokotsa ho likhato tse 150 le ho tshwara metsotso e mong tse leshome. Mora di-cookie ho pholile, e ba crispy. Haeba u khetha ho khabisa le chokolete. Qhibiliha e ka hlapa ka metsi. Fetisetsa ho sethunya culinary le pepeta ka di-cookie le folisoa. All entseng!

kaka chokolete

Metsoako senotlolo:

• tsoekere (dikgerama 100);
• liprotheine robeli;
• phofo koro (70 dikgerama);
• tranelate (600 dikgerama);
• tsokolate (150 dikgerama);
• oli.

Liprotheine whisk. Butle-butle hlahisang tsoekere, phofo le chokolete (pele ho qhibiliha ka hlapa metsi). Nka e khutsoanyane foromo ya ho baka, hlatsoa le botoro le fafatsa le phofo. Beha a mangata foromo 'me a beha ka ontong ka. Ka mor'a moo, khaola le pastry ka mahobe a mane. E mong le e lera la sekoahelo sa eona tranelate.

Breaded makhala protheine

Metsoako senotlolo:

• shrimp (16 likotoana);
• lehe liprotheine;
• ginger ka metso;
• phofo;
• pepere;
• veine e tšoeu;
• konofolo;
• letsoai;
• oli;
• tamati peista;
• morui, tranelate
• sirilamunu lero.

Pele ho lokisa spaghetti. Ka sekotlolo sa, kopanya le tranelate, tamati peista, lero la lemone le pepere. Ebe hloekisa makhala. Tšela sekotlolo sa veine, grated ginger ka, letsoai, e sithabetseng konofolo. Siea le makhala ka marinade ka. Tlohela bakeng sa hora. Ha a ntse a liprotheine vzobem. Ha nako e ntse felang, ho makhala ho tloha marinade le nke ho le ho li theolela ho le boima protheine ebe ka phofo e. Fry ka ho hadika 'pan, ho fihlela makhala ba khauta sootho. Fetisetsa ho thaole pampiri ho spongebob mafura feteletseng. Sebeletsa ka kotloloho ho tafoleng, nosetsang pele lokisetsa spaghetti.

Ha re jeng!