Ho tlatsa mahe a pentiloeng. Mahe a koahetsoeng: mokhoa oa ho fapanya ho tlatsa

Ho khoneha, bonolo ba ho itokisa, tatso e makatsang, molemo o moholo oa 'mele oa motho - tsena ke litšobotsi tse ntle tseo bohle ba li ratang mahe. 'Me sehlahisoa sena ha se sa tloaeleha habonolo ka ho tlatsa.

Kahoo ke mofuta ofe oa ho tlatsa mahe a koatiloeng o ka fapanyang sehlahisoa se joalo se tloaelehileng, hoo se fetohang sejana se monate? A re hlahlobeng sehlooho sa rona se thahasellisang.

Li-mushroom tsa pele

Mahe a koahetsoeng ka mefuta ea li-mushroom a tla shebahala haholo ho feta tafoleng leha e le efe ea mokete, a e tlatse ka ho phethahetseng le ho khabisa. Kahoo, ho lokisa sejana sena, re hloka:

- mahe - likotoana tse 6-7;

- Shrimp - 100 g;

- likomkomere tse ncha - likarolo tse 3.;

- tamati ea ciliegia - likotoana tse 3;

- mayonnaise - 0.5 tbsp. L.;

- mehloaare - likotoana tse 10;

- letsoai;

- salate.

Joang ho pheha lintho tse tsoakiloeng li-mushroom?

Ho qala, re tla pheha mahe ka metsing a belang ka metsotso e 8, ebe o ba kenya metsing a batang nakoana e le hore ba tlosoe hantle (bakeng sa sejana sa rona sa nakong e tlang sena ke sa bohlokoa haholo). Khabareng re tla etsa shrimp. Re tla kenya sekoahelo ka metsi a seng a le setofo, re emetse ho pheha, re e kenye ebe re beha shrimp moo metsotso e 2. Joale re tla ba ntša, re o omise re ba hloekise. Ka mor'a moo re tlosa mahe ka metsing 'me re ba hloekise ka bonolo, re leka ho se senya protheine. Ebe o khaola sekotlolo se senyenyane sa lehe. Litamati tsa cherry li arotsoe likarolo tse peli, ena e tla ba li-caps tsa rona tsa mushroom.

Joale tsoela pele ho tlatsa. Ho etsa sena, khabeloa chop li-mushroom (e le khetho, itlotsa ka grater), chisi le mehloaare. Sebakeng se ka thōko sejana re kopanya metsoako eohle ka mayonnaise, shrimps le li-yolk tse mashed, letsoai. Ntho e 'ngoe le e' ngoe, monate oa rona o monate oa mahe a pentiloeng o lokile. Masapo a hlahang a tletse liprotheine, ho tloha ka holimo re koahela li-halves tsa ciliegia. Re ala lijo tse lokisitsoeng ka salate e hlatsoitsoeng le e omisitsoeng. E-ba le mokete o monate!

Ho tlatsa ka ho khetheha sebete

Bohobe bo monate le bo khotsofatsang joalo bo tla latsoa ho bohle ntle ho khethollo. Kahoo, bakeng sa ho e lokisetsa re hloka:

- khoho ea sebete - 150 g;

- mahe - likotoana tse 6-7;

- onion - sengoathoana se le seng;

- salted likomkomere - 2 likotoana;

- mayonnaise - 3 tsp;

- mosetareta (ka tlhōrō ea khaba ea chunk);

- oli e otlolohileng - 1 tbsp. L.;

- pepere le letsoai.

Mahe a tletseng sebete a phehiloe joang?

Ntlha ea pele, re tla li senya ebe re li kenya metsing a batang. Hloekisa ka hloko, khaola likarolo tse peli 'me u ntše li-yolks, u leke ho se senya protheine. Anyezi e khaotsoe hantle, e behe ka phokaneng e nang le oli e nang le mafura le monokotšoai ho fihlela e le monate oa khauta, eketsa sebete sa khōhō 'me u tsoele pele ho pheha metsotso e seng mekae. Re feta motsoako oa li-onion ka nama ea grinder (e le khetho, sila ka blender). Sebakeng se ka thōko sejana, kopanya mayonnaise le mosetareta, eketsa khabebe e khethiloeng, lik'huk'he tse sithabetseng, sebete, letsoai le ho tlatsa lintho tse nang le li-squirrels. Ke tsohle, mahe, a tletseng sebete, a seng a phehile! Thabela lijo tsa hau!

Hona ho tla joang hore sethaleng sena se shebahale joaloka makkerel?

Ho kopana ka tsela e phethahetseng ea mackerel e nang le letsoai, letsoalo la mosetareta le tranelate le tla hlahisa liphello tse tsotehang. Leka, u tla iponela! E le ho lokisetsa mahe a pentiloeng ka mackerel, re hloka:

- mahe - likotoana tse 6-7;

- bonolo salted mackerel - 100 g;

- tranelate tranese tranelate - sekoahelo se le seng;

- tranelate e bolila - 1 tbsp. L.;

- mosetareta - 0.5 tsp;

- lero la kotara ea lemon;

- eiee e tala.

Kamoo U ka Phelang Kateng

Re tla senya mahe, ho a senya, ho e khaola likotoana tse 2 ebe o ntša majoe. Ho tloha mackerel re tla arola fillet. Re tšela eiee e tala ka khauta. Sebakeng se ka thōko sejana re kopanya tranelate e bolila, mosetareta, lero la lemone le li-eiee tse tala. A blender, chop ea melted chisi, fillet ea mackerel le yolks. Motsoako oa sephetho o kenngoa ho sauce ea rona, kopanya. Ke tsohle, tlatso ea rona e monate bakeng sa mahe a pentiloeng a loketse. Joale e kenye ka squirrels. Bon takatso!

Mahe a pentiloeng ka feta

Sejo sena se na le tatso e makatsang le e ratehang ponahalo.

Bakeng sa ho lokisetsa ha rona re hloka:

- mahe - likotoana tse 6;

- feta cheese (kapa brynza) - 100 g;

- likomkomere tse ncha - 2 pcs.;

- konofolo - leino le le leng;

- Pepere ea Bulgaria - sengoathoana se le seng;

- Oli ea oli ea oli - 1 tbsp. L.;

- mosetareta - ¼ tsp;

- mehloaare;

- dill.

Ho tlatsoa ho lokiselitsoe joang ho feta mahe a phofo?

Taba ea pele, re pheha mahe, rea hloekisa, re li khaola likarolong tse peli 'me re ntša li-yolks. Likomkomere (likotoana tse 1,5) le Bulgaria pelepele ka khabeloa chopped. Sebakeng se seng se le seng re kopanya oli ea mohloaare, konofolo e entsoeng, mosetareta le likomkomere. Re eketsa cheese e tlotsitsoeng hantle le li-yolks. Fumana ka ho feletseng mahe. Ka holimo le pepere ea Bulgaria, bohareng re beha tse setseng tsa likomkomere ka li-circles. Re khabisa le makala a parsley le lifate tsa mohloaare. Ntho e 'ngoe le e' ngoe, mahe a entsoeng ka konofolo le feta cheese, a itokisitse. Bon takatso!

Ho tlatsa monate oa likhoho le li-mushroom

Ena ke sejana se khotsofatsang, se sa lokelang feela bakeng sa mekete e lerata, empa le bakeng sa lijo tsa lelapa tsa khutso. E le hore re e lokise, re hloka:

- mahe - likotoana tse 6-7;

- sepheo sa kana - 1 pc.;

- onion - sengoathoana se le seng;

- li-mushroom - 50 g;

- tranelate e bolila - 2 tbsp. L.;

- mosetareta - 1 tsp;

- oli e otlolohileng bakeng sa ho chesa;

- meroho ea dill;

- letsoai;

- pepere.

Ho lokisetsa sejana sena joang

Ka grinder ea nama re ke re fetiseng furu ea linku le eiee. Li-mushroom li khaotsoe hantle. Fry ntho e 'ngoe le e' ngoe ka pane e nang le oli ea meroho ho fihlela ho loketse, letsoai, pepere. 'Me hona joale re tla kopanela lits'ebetsong tse ling. Re behile ho pheha mahe. Ba hloekise ka hloko, khaola likarolo tse peli 'me u ntše li-yolks. O ile a qeta ho roala li-mushroom tse kopantsoeng le tranelate e bolila, li-yolk tse mashed le mosetareta. Ntho e 'ngoe le e' ngoe, nama ea rōna e roala e loketse. Liprotheine tse farshiruem 'me li fafatsoa ka leloala la phofo. Bon takatso!

Mahe a tletseng li-shrimp, squid le likomkomere

Sejo sena se setle se phethahatsa tafoleng leha e le efe ea mokete, 'me tatso ea eona e kholo e ke ke ea tlohela moeti leha e le ofe. Kahoo, ho lokisetsa lijo tse joalo re tla li hloka:

- mahe - likotoana tse 6-7;

- squid - sekoahelo se le seng;

- Shrimp - likotoana tse 6;

- likomkomere - sekoahelo se le seng;

- mayonnaise - ea pele. L.;

- konofolo - leino le le leng;

- mosetareta - 0.5 tsp;

- lero la lero la lemone - 0, 5 tsp;

- meroho ea dill;

- letsoai.

Ho pheha

Pele re tla pheha shrimp le squid. Bakeng sa sena, re li beha metsing a tukang a letsoai metsotso e 2. Rea e tlosa, e o omisa re e hloekise. Likomkomere, meroho, konofolo e khaotsoeng. Sebakeng se ka thōko sejana re kopanya mosetareta, mayonnaise, meroho, yolks le lero la lemone. Eketsa squid e ntle le e khaotsoeng ka mokhoa o motle ho sauce. Ntho ea rona ea ho roala mahe a koetsoeng ka squid, shrimp le likomkomere li loketse. Re kopanya ntho e 'ngoe le e' ngoe hantle le liprotheine tse nang le lintho tse ngata. Bon takatso!

Mahe a pentiloeng ka brynza le sapinake

Sejo se monate sena ha se na tatso e makatsang feela, empa e boetse e na le molemo o moholo bakeng sa 'mele ea rona ka lebaka la lintho tsa spinach ho eona. Bakeng sa ho lokisetsa ha rona re hloka:

- mahe - likotoana tse 6;

- brynza - 100 g;

- spinach;

- tranelate e bolila - 2 tsp;

- konofolo - leino le le leng.

Litokisetso

Bakeng sa qalong re pheha mahe, re a hloekise, re li khaole likarolo tse peli 'me u ntše mahlaseli. Brynza, garlic, spinach, yolks, sila ka blender mme kopanya le tranelate e bolila. Re tlatsa mahe. Ntho e 'ngoe le e' Bon takatso!

Leka mekhabiso ea rona e babatsehang e entsoeng ka mahe. 'Me u tla kholiseha hore sehlahisoa se joalo se tloaelehileng le se theko e tlaase se ka fetoha sejo se monate haholo.