Liphiri tsa ho pheha. Pororo ea Buckwheat e nang le nama lipitsa

Sehlooho seo re ka ratang ho se senola sehloohong sena ke ho lokisetsa phala ea buckwheat. Batho ba bangata ba tla potlakela ho re ha ho letho le rarahaneng ho sena. O hloka feela ho pheha kempa, eketsa ho eona likotoana tsa khomo kapa nama ea kolobe. Empa ha ho joalo. Ho etsa sejana ke bonono ba sebele. Ntho e 'ngoe le e' Phello ea boiteko ba hau e tla ba pariki e thabisang le e monate. Re u fa mefuta e 'meli ea sejana sena. U ka etsa liteko ka ho li lokisetsa.

Pororo ea Buckwheat e nang le nama lipitsa

Pele re lokela ho lokisetsa lihlahisoa tsohle tse hlokahalang. Mabapi le nama, ho kgothaletswa hore o sebedise furu kapa khoho ea khoho. Buckwheat e nkiloe palo ea ligrama tse 100 ka pitsa ea letsopa. Hape re hloka lisebelisoa tse latelang: botoro, pepere ea lefatse (e khubelu kapa e ntšo), lihoete tse nyane, makhasi a bay, letsoai kapa eiee.

Re hlatsoa nama ka metsing, ebe re e khaola likotoana, ka mor'a ho tlosa masapo. Nka pan, ho tšela oli ebe oe beha mollong. Re beha likarolo tsa nama le fry ho fihlela li koaheloa ke moriri o mofubelu. Ka mor'a moo, eketsa ka li-onion ka sebete, o tšeletse ka li-semirings tse tšesaane, hammoho le lihoete, grated ka grater e kholo. Nakong ena, o ka fumana letsoai le pepere. Lisebelisoa tsena tsohle li lokela ho pheha ka nako e fetang metsotso e 5. Hang ha u hlokomela hore meroho e bobebe, e tima mollo.

Re tsoela pele ka ho phekola li-groats tse nang le buckwheat: re li hloekisa, re li hloekisa ebe re li hlatsoa ka tlas'a metsi a futhumetseng. Nthong e 'ngoe le e' ngoe ea lipitsa, e etselitsoeng 0, 5l, e robala hoo e ka bang ligrama tse 100 tsa buckwheat. Tlatsa ka 200 ml ea metsi. Solim ho latsoa, pepere. Ka holim'a metsi, u tšetsoe ka makhetlo a mangata. Ho ntlafatsa tatso pitseng e 'ngoe le e' ngoe, re beha lekhasi le le leng la bay. Tšoara ka sekhahla sekwahelo ebe u se beha setong, o futhumetse likhato tse 200. Phala ea Buckwheat e nang le nama e tla be e loketse ka ho feletseng metsotso e 40.

Ha o fumana lipitsa ho tsoa ka ontong, u lokela ho bula lids le ho beha karoloana ea botoro ho e 'ngoe le e' ngoe ea tsona. Molemohali haeba e le mafura a mahareng. Ha o qetile ts'ebetso ena, khutlisa likoahelo 'me u ba lumelle hore ba eme metsotso e meng e 5.

Phala ea Buckwheat e nang le nama ke e 'ngoe ea lijana tseo u li ratang haholo bakeng sa batho ba baholo empa hape le bana. Ntle le tatso e sa tloaelehang, li-groats tsena li nkoa li le molemo haholo. E na le li-amino acid, trace elements (iron, phosphorus, calcium) le li-vithamine tse amanang le sehlopha B. Kahoo, re fana ka recipe bakeng sa lijo-thollo tse monate le tse matlafatsang bakeng sa masea ho tloha ho 1 selemo.

Phala ea Bana

Bakeng sa li-servings tse 2 u tla hloka lihlahisoa tse latelang:

• Tleloubu e le 'ngoe;
• Khalase ea nama ea moro (ka ho khetheha kana);
• Karate;
• 50 g ya lierekisi tse tala;
• Halo ea khalase ea buckwheat;
• 150 dikgerama tsa khoho kapa nama ea khomo;
• Lekhasi la Bay;
• Letsoai (tloaelehileng kapa iodinated).

Ho pheha

Re lokela ho pheha nama (khoho kapa nama ea khomo). Bakeng sa sena, re se theolela ka pane e nang le metsi a batang ebe re emela ho fihlela e pheha. Ho khothalletsoa ho pheha nama e nyenyane, le moro oa pele ho kopanya sekotlolo se arohileng. Ka mor'a moo, tšela metsi a phehile 'me u phehe ho fihlela o itokisitse. Hoo e ka bang metsotso e 20 pele bofelo ba ts'ebetso, letsoai, pepere, beha lekhasi la bay le liiee tse khethiloeng.

Re pheha nama e phehiloeng ka grinder ea nama. E phatlalatse ka mokhoa o ts'oanang ka tlas'a pitsa ea letsopa. Haholo le ho tšeloa lihoete tse nang le grated kapa tse sliced, lierekisi tse tala. Qetellong, o lokela ho tšela ka buckwheat e hlatsoitsoeng hantle 'me u tšollele moro. Koala sekwahelo ebe u se beha ka ontong ka hoo e ka bang hora e le 'ngoe, o futhumetse ho likhato tse 180. Letha la Buckwheat le nama le loketse ho sebelisoa. Re lakatsa eka uena hammoho le bana ba hao u be le takatso e monate!