Lisepe tsa li-pancakes li tloaelehile

Mpontše motho eo ea sa rateng li-pancake. Sena se thata haholo ho se fumana. Sejo se seng se tsebahalang sa lijo tsa Slavic se na le tatso e babatsehang, 'me ho bonolo ho pheha.

Ho na le mefuta e sa tšoaneng ea li-pancake. Li entsoe ka phofo kapa phofo ea lijo-thollo, e ka etsoa ka motsoako oa koro ka buckwheat, ka ho tlatsoa ha tomoso. Ha ba le sieo, ho soda soda ho thusa.

Joang ho pheha li-pancake kamehla?

Ho lokisetsa hlama, o tla hloka: mahe a mabeli, ligrama tse makholo a mararo a phofo (koro), litara e le 'ngoe ea lebese, letsoai, tsoekere, oli ea meroho. Pele u lokela ho otla letsoai, tsoekere, mahe, ho sebelisa whisk. Preheat lebese ebe u eketsa motsoako. Ka mor'a ho tšela phofo, butle-butle ho kopanya boima e le hore ho se ke ha e-ba le maqhubu. Haeba maqhubu a ntse a hlaha, joale o lokela ho fetisa hlama ea pancake ka sieve. Ka mor'a moo, oli e nyenyane ea meroho e kenngoa hlama e kopane. Empa ho na le "empa": eketsa oli feela ka mor'a hore phofo e tsoakane. Haeba sena se etsoa pele, li-pancakes li tla lokolloa. E le hore u phele phofo le oksijene, u lokela ho e hloekisa ka sieve. Teko e loketseng e re tloheleng ho tloha metsotso e mashome a mabeli ho isa ho halofo ea hora, ebe o qala ho baka li-pancakes.

Recipe bakeng sa li-pancake kamehla Guryevsky

E le hore u li etse, u lokela ho ba le mahe a mane, phofo (600 dikgerama), kefir (0.5 a etsang dilitara tse), oli ea meroho (100 dikgerama). Letsoai, tsoekere - ho latsoa. Taba ea pele, u lokela ho arola liprotheine ho tloha mahlahareng. Joale o lokela ho sila likhase le tsoekere, letsoai, botoro. Ka lebaka la motsoako ka butle-butle eketsa phofo, kopanya hantle. Ebe u tšela kefir ho eona ebe u kopanya hape. Qetellong, re eketsa makhooa a makhooa ho hlama , kopanya ntho e 'ngoe le e' ngoe hape, 'me u ka baka li-pancake.

Recipe ea li-pancake tsa buckwheat e tloaelehileng

E le ho lokisetsa hlama, o hloka likhalase tse 'nè tsa phofo, tseo: tse peli - koro, li-buckwheat tse peli. Lebese - likhalase tse 'nè, mahe - likotoana tse tharo, tranelate - ligrama tse lekholo, botoro - likhasepo tse peli, oli e nyenyane ea meroho, letsoai le tsoekere ho latsoa.

Ho futhumatsa lebese la pele, le hlahise halofo ea tomoso. Ka nako eo re robala ka phofo ea buckwheat ka sejana se pholileng, se sephara, tšela lebese le tomoso ebe re se beha sebakeng se mofuthu. Hlama e tla nyoloha butle, ka hona e lokela ho tsosoa. Lihlahare tsa lebese, le tsona, li hloka ho tšeloa, ho eketsa phofo e itseng ea koro, e tsosolosa hape ebe e e beha sebakeng se mofuthu. Nakoana hamorao, eketsa lehe lee, grated le botoro, tranelate, letsoai le tsoekere. Hape, re tlosa sebakeng se mofuthu. Ha hlama e ntse e eme, e-ba le makhooa a bosoeu hantle, joale kopanya makhooa ka tranelate le whisk. Eketsa motsoako o hlahang ho hlama, kopanya ka botlalo le ho kenya sebaka se futhumetseng bakeng sa metsotso e leshome le metso e mehlano ho isa ho mashome a mabeli. Ha nako e felile, o ka qala ho pheha li-pancake.

Recipe ea li-pancake e tloaelehileng ka soda

Ho etsa li-pancake ho ea ka mokhoa ona, o hloka khalase ea phofo ea koro, lebakheatata e ngata, lebese (bonyane likhalase tse tharo, kapa ho feta - tse 'nè), botoro, soda le ho e-na le citric acid (e nyenyane haholo, ntlheng ea thipa)' me, joalo ka tloaelo, tsoekere Le letsoai ho latsoa. Taba ea pele, re arola liprotheine tse tsoang mahlahareng, ebe re kopanya, joaloka maemong a fetileng, phofo, lebese, letsoai, tsoekere, yolks, botoro. Empa sena ke sa bohlokoa ka ho fetisisa. Re ntse re e-ja soda le acid e le metsi ka litanka tse arohaneng, karolo ea maemong a mabeli a le mong ho isa ho a tšeletseng. Ebe u kopanya tharollo e 'meli' me u kopanye ka botlalo, eketsa hlama. Hape, ntho e 'ngoe le e' ngoe e tsoakane hantle, e eketsa liprotheine tse shapuoa. Hlama e loketse, o ka baka li-pancake ho soda.

Khelo ea li-pancake tsa tomoso e tloaelehileng

Bakeng sa ho pheha o hloka likhalase tse peli tsa phofo. U ka nka mofuta o mong, empa o ka kopanya phofo ea koro le buckwheat. E tla nka lehe le le leng, likhalase tse peli tsa lebese, botoro le tomoso bakeng sa ligrama tse mashome a mabeli, tsoekere e le 'ngoe ea sopho, letsoai - halofo ea teaspoon. Taba ea pele, chesa karolo ea boraro ea lebese le teng le tomoso ka hare ho eona. Re eketsa mahe, tsoekere, phofo, ghee. Re kopanya ntho e 'ngoe le e' ngoe ka botlalo ho etsa boima bo ts'oanang, ntle le litsupa. Ka mor'a moo, beha hlama sebakeng se mofuthu bakeng sa lihora tse tharo kapa tse 'nè. Nakong ea ha e qala ho phahama, eketsa lebese le setseng ho lona. Hape, ntho e 'ngoe le e' ngoe e tsoakane, a re emeng hanyenyane ho fihlela e qala hape. Hona joale u ka qala ho pheha li-pancake.

Hangata li-pancake li koahetsoe ka ho fetisisa holim'a pente e entsoeng ka tšepe. Hang-hang pele u tsuba ho hlatsoa ka metsi ha ho na thuso. Ho hlokahala hore ho chese poto e chesang ka mollo, kaha o kile oa tšela oli ho eona 'me ua fa letsoai le leholo. Ebe o lumella hore e phophole le ho tlosa tse setseng tse ka hare ho pampiri e nang le metsi. Ka tsela ena re tla khona ho hlatsoa pan. Liponkong li lokela ho koaheloa holim'a metsi a futhumetseng, a tlotsitsoeng ka oli.