Buckwheat phofo - e ka pheha e tsoa ho eona?

Phofo ho tloha buckwheat ea lijo-thollo e ruileng protheine le faeba, le mafura ka ho haholo a batla a. E na le seo ho thoeng ke lik'habohaedreite rarahaneng tse butle ho thuisoa ke 'mele. The lik'habohaedreite e bonolo ba na le boikarabelo ho nona ho eona, ho fapana le hoo, bo bonyenyane haholo. Buckwheat phofo e na le livithamine, rutin le vithamine E, hammoho le potassium, tšepe, a mankanese a, phosphorus, selenium, magnesium le zinki. E entsoe ka, 'me amino acid bohlokoa. Qetellong, buckwheat phofo ha ba le gluten kapa gluten, bao tšebeliso ka lijo e contraindicated ka itseng mafu a - tse kang lefu celiac.

Hammoho le buckwheat, buckwheat phofo thusa fokotsa maemo tsoekere mali, ho thusa ho normalize tshilo ya dijo. Ho na le thepa detoxification le ka tsela e atlehang hloekisa mala le sebete. Ho baka ho tloha phofo buckwheat fellang kateng le crumbly le monate - e sebediswa bakeng sa ho pheha fritters, dipanekuku, mahobe a, di-cookie, dimafene, 'me esita le libiskiti. Ka lebaka la ho hloka tsa lona tsa phofo gluten buckwheat ntle go tlaleletsa ka metsoako e meng tse sa lokang bakeng sa ho baka bohobe, empa e ka tsoakane le koro kapa ba rye.

Bohobe le phofo buckwheat ka ho apehoa ho ea ka risepe latelang. E ka ho feletseng tsoakane le koro (khalase mong) le matlapi a korong (boraro nozzle), ka nako eo eketsa halofo senoelo ka yogurt, disintegrant (mokotla mong), le 1 ka lebelo L.. letsoai. hlama e lumelloa ho ema hoo e ka bang 15 metsotso e apeha ho likhato tse 180. Hoo e ka bang bohobe leha e le efe le phofo buckwheat ke le letšo-letšo feta ka tlaase le ho feta koro, joalokaha ho hlaha le ho feta. Leha ho le joalo, tsa lona e ntle, pele tatso haholo redeems ena phoso e nyenyane.

E mong risepe - le mahe a linotši. Ho etsa bohobe bona o tla hloka 500 g, phofo (ya eo 425 g, - koro le 75 g, - buckwheat), oli ea limela, 'me haholo-holo o omileng lebese (tablespoons 2) le tomoso e omeletseng le letsoai (ho 1, 5 H. k.), khalase ea metsi a le 1 thispone. k. mahe a linotši. Mora luba hlama lumelloa ho ema metsotso e 40, ka nako eo apehoa ka likhato tse 180 metsotso e 45 'me ka metsotso e 15 - ka 160. Sena sebopeho tšoanang ka sebelisoa ho breadmakers. bohobe tla feta palatable haeba u ka ekelletsa ho seo e sithabetseng lialmonde kapa dipeo tsa sesame, ho fafatsa ka holimo.

monate haholo le rook entsoe ka phofo buckwheat. Ho ba lokisetsa ho boetse ho hlokahala metsi (lebese), mahe, tsoekere le letsoai. phofo ea pele (1 senoelo) tsoekere ba hlohlelletsa le (3 tablespoons) le letsoai isoa latsoa. O ka rata ho ka ekelletsa ho seo e mokotla oa phofo ho baka, empa hangata sena ha se ho hlokahala. Buckwheat phofo ha tsoha, empa dipanekuku e tsoa ho eona e tla be e ntse e tlokomang haholo ka lebaka la ho protheine - ba ba aroloa ho yolks le otla ho fihlela boemong bubble tiileng (hloka mahe a mane). The yolks ba susumelletsa ka khalase ea lebese le kopanya le phofo. Kenye tse tsamauoang haholo lehe makhooa le kopanya hlama - ka hloko, e le hore e ha e rarolloa. Fritters Fry mahlakoreng ka bobeli a.

Mona ka tlase ke le leng dipanekuku risepe buckwheat - ho na le thuso ka ketsahalo eo a Lula a phehiloeng buckwheat motoho, boo ho seng motho ea batlang ho ja. Nka khalase ea oats, koro phofo le buttermilk le hlohlelletsa tsohle hammoho blender ho sila lijo-thollo. Eketsa lehe le leng le 2 tbsp. k. tsoekere, ho baka soda le ho e le letsoai (0.5 lebelo. k.). Liteko fa ema hanyane, 'me joale apeha dipanekuku ka skillet chesang.

Ha e le libiskiti le phofo buckwheat, joale ho na le diresepe tse ngata bakeng sa ba lokisetsa ho lona bakeng sa mong le e mong tatso le mahe a linotši, morara o omisitsoeng, litholoana candied, cocoa, dipeo Poppy, joalo-joalo The bonolo ho bona: .. tsoakane buckwheat (. ½ omalate) 'Me koro (1 tbsp .) phofo, eketsa ea Vanilla tsoekere kapa Vanilla. A oli pakete (250 g) e ile luba le ½ bonono. e pinch ea letsoai le tsoekere, eketsa cocoa kapa linate (boikhethelo). Kopana botoro le phofo e, hlama e susumelletsa 'me lumelloa ho ema ka lihora tse peli ka sehatsetsing ka. E fumanoa ka polasetiki, 'me e tsoa ho eona ke e loketseng haholo ho sculpt litšoantšo tse sa tšoaneng. Ka mor'a moo, apehoa di-cookie le ho likhato tse 180 ka 5-10 metsotso e (ho itšetlehile ka botenya).

Lijana tse akarelletsang phofo buckwheat, e leng tsa bohlokoa ka ho atherosclerosis, botenya, lefu la tsoekere. Ho activates metabolism, ka lebaka leo, ho ka buelloa hore a ba a amehile ka ho boloka homolog boima. Ho phaella moo, lebakeng ena ke monate haholo 'me o tsoela hantle le mefuta e fapaneng ya dino. Dipanekuku le phofo buckwheat sebeletsa e le lijo tsa hoseng o phethahetseng bakeng sa lelapa lohle, le pele di-cookie buckwheat ha a lihlong ho etsa kopo ya tee esita le baeti ho fetisisa le boima.