Buckwheat monate

Mohlomong u ka ha ho ea tla ba pheha khang ea ka 'nete ea hore buckwheat - e mong oa e molemo ka ho fetisisa bakeng sa matla. Ho ruileng tšepe, potassium, magnesium le phosphorus, e na le B livithamine le maq, 'me mohlomong botlhokwa go feta - ho lik'habohaedreite, tse sa beha ka thekeng ka mokgwa wa mafura. Ho joalo, joalo, le buckwheat - ke sejana bohlokoa haholo ho ja lijo tsa motho leha e le ofe.

lijo-thollo ena e hangata ka ho fetisisa sebelisoa ka elata bakeng sa lijana nama.

Khalase buckwheat hlatsoa battlefield ka 'pan' me metsi a tšela. metsotso e mehlano ka mor'a metsi se a qalile ho pheha pane theoha mocheso le lahla le decoction kaofela. Tšela grits hape e le hore metsi a ne a 1 cm,. Ka holim'a buckwheat. Tlisa ho lethopa ka, eketsa letsoai, tima mocheso le tlohela ho e ruruhe buckwheat. Ka mor'a metsotso e 30 grits ka sebeletsa. Phehiloe gore e tle e fellang kateng buckwheat crumbly le boloka e le palo e kahodimodimo ea thepa e metle.

Buckwheat ka ile a sebeletsa e seng feela e le elata e, empa hape e le sejana ka thoko bakeng sa lijo tsa hoseng kapa mantsiboea.

Buckwheat - tsela e tloaelehileng ea ho pheha:

Rump aroloa tsoa, tlosa maloanlahla tsohle tsa sona ka sebele le hlatsoa ka ho feletseng ka metsi a macha. Beha pan ka mollo, e eketsa metsing ka tekanyo ea linoelo 2 ya metsi a ka kopi ea buckwheat le tlise ho lethopa ka. Ebe robala buckwheat, Bates mollo ho fokotsa, koahela le sekwahelo le siea pitsa motoho metsotso mashome a mane. Ebe tima mollo le ho fana ka motoho go dira motswako oo e mong metsotso e 20.

buckwheat Lactic ha a lokisetsa hantle, ho fellang kateng le seng ka tlase monate ho feta motoho ka metsing.

Bakeng sa ba lokisetsa ho lona o tla hloka: a litha e le nngwe halofo ya lebese, kopi ea buckwheat, sekhechana sa botoro bekha dikgerama 30, letsoai le tsoekere. Rump aroloa le hlatsoa, lebese e tlisoa ho lethopa ka. Ha e qala ho nyoloha, mollo e fokotsehile ho bonyane ka. Shift ka lijo-thollo lebese, eketsa 'maloa tablespoons ea tsoekere le 1/3 lebelo. Ke' letsoai, hlohlelletsa, koahela le sekwahelo ka 'me u ho pheha fetang mocheso tlaase. Ka mor'a metsotso e 45, tima motoho, eketsa oli ho sona 'me a tlohela e fihlile ea hore kotara e' ngoe ea hora.

Hona joale batho ba bangata ba khetha ho pheha ka tanka habeli le multivarka. 'Me ha ho makatse hore ebe - ha nako sete ho pheha e fetile, ka mokhoa ka boeona e ile theoha. Buckwheat ka tanka habeli le ka mohla a oa kantle, ho fellang kateng crumbly le flavorful. Ho mess tsoa monate, ho ka etsahala hore eketsa li-mushroom ka.

Ho u lokiselletsa ho hloka: khalase ea lijo-thollo le 8 kholo li-mushroom tse sa tsoa khuoa, botoro. Hlatsoa le peeled li-mushroom khaola ka dikotwana tse nyane, beha ka steamer le pheha bakeng sa ka 10 metsotso e nako eo beha sekotlolo ka steamer sebelisa hape le ho hloekisa ea grits maloanlahla, se lokiselitsoeng li-mushroom, tšela e khalase kaofela metsi a phehile le pheha bakeng sa banyalani ba bang ba bakeng sa hora, ka nako eo eketsa ka kotola ka botoro .

Ntle ho moo, ea sa rata buckwheat tloaelehileng tla rata buckwheat le meroho le li-mushroom.

Bakeng sa ba lokisetsa ho lona e hlokahalang: khalase ea lijo-thollo, lihoete, eiee, 100 Gr. li-mushroom le botoro. Lihoete hloekisa le fatše e be grater e metle, li-mushroom diced le peeled onion khabeloa felloa ke matla. Li-mushroom 'me meroho jarisa ka pane, eketsa eteni nyenyane ea botoro le Fry ba ka bang 10 metsotso e ho tswa ho lijo-thollo tlosoa lithōle le majoe, hlatsoa ka tlas'a metsi a macha, tlatsa linoelo 2nd ya metsi a phehile le pheha metsotso e 30. Loketse rump battlefield ka pane, eketsa ea botoro banyenyane le Fry metsotso e 10, hammoho le meroho.

monate haholo o ile a fumana buckwheat motoho ka nama.

Ho u lokiselletsa ho hloka: khalase ea buckwheat, onion, 200g. nama ea kolobe tenderloin, lihoete. The sehiloeng nama ka dikotwana tse nyane le lethopa ka metsi a salted bakeng sa metsotso e 20 Nakong ena, saute le onion hasesaane le rantipole grated ka grater tse ntle. Ha meroho li browned, blaming bona ka moro. Ho robala ba hlatsoitse le ho hloekisa buckwheat. Motoho e koahetsoe le sekwahelo le siea tepella ka mocheso tlaase e ka bang ka ka hora. Bakeng sa metsotso e 5 ho fihlela pheha beha lierekisi tse seng kae pepere ntsho.