Lijo le lino, Li-recipe
Pearl harese lipitsa: e bonolo, e monate, e molemo
Basali ba bangata ba basali ba sa tsoa ba baemeli ba chesehang ba lijo tse phetseng hantle le tse phetseng hantle. Ho etsa sena, ba fetola theknoloji ea ho pheha lijana tse tloaelehileng, hape ba kenyeletsa mananeong a tlhaho (bohobe ba bran, lijo-thollo, meroho le litholoana). Leka 'me u tla pheha ntho e joalo. Ka mohlala, ho bonolo haholo ho fumana porridge porridge lipitsa. Sehloohong sena u tla fumana diresepe tse 'maloa tse teng bakeng sa sejana sena se phetseng hantle.
Pale e lokiselitsoe joang ka metsi, moro kapa lebese?
Mohlomong ena ke tsela e bonolo le e tloaelehileng ka ho fetisisa. Ntle le mokelikeli, ha ho hlokahale hore u kenye letho ho croup (ntle le ho fetola litšoaneleho tsa tatso ka letsoai, tsoekere le oli). E le ho qhibiliha melomong ea sejana, ho hlokahala hore porridge porridge lipitsa e be teng ka nako e telele. Le ho e fokotsa haholo, tšela lijo-thollo pele ho o omileng ka metsi. Ho nka lihora tse 5-6 ho isa ho 9-10 ho robala, kahoo ho molemo ho li etsa bosiu.
Lijo :
- 0,5 khalase ea lipere tsa harese;
- 2 a etsang dilitara tse metsi a phehang, lebese le chesang kapa moro;
- 1 tsp. Ntle le slide ea letsoai la tafole;
- ¼ senoelo se tloaelehileng peeled le chopped walnuts;
- 1-2 bonono bo sa phethehang. L. Ho qhibiliha botoro.
Mehato ea ho lokisetsa
Hlatsoa rump le tšela metsi a batang a mongobo ho e koahela ka 2-3 cm. Hoseng, e tlose ka makhetlo a 'maloa' me ue tšollele holim'a lipitsa, u tlatse lipitsa ka halofo. Holimo ka metsi 'me u kene ka ontong ho tepella metsotso e 60. Pele o sebeletsa, fafatsa letsoai, o fafatsa le linate.
Recipe ea perele harese ka pitsa le li-mushroom
Tatso ea pele le e ruileng ea sejana e hlaha ha e kopane le lisebelisoa tse ling. Ka mohlala, perela ea perela e monate haholo lipitsa ka li-mushroom le meroho.
Lijo :
- 4 st. L. Khale ea perele e omileng;
- 150 g ya li-mushroom tse tala (ka ho khetheha li-mushroom);
- 1 e bohareng bo boholo ba rantipole;
- 1 eiee e nyane;
- 2 tbsp. L. Kantle ho top ea tranelate e bolila;
- 2 a etsang dilitara tse. Oli leha e le efe ea meroho;
- Letsoai.
Mehato ea ho lokisetsa
Pheha setopo ho fihlela halofo e phehiloe. Li-mushroom li hloekile, li khaole lipoleiti ebe li monya ka eiee e khethiloeng le lihoete tse sa tsoa khuoa ka oli e futhumetseng ea meroho. Lula ka lipitsa tsa lipitsa phapanyetsano masole a mabeli. Se ke la lebala ho fafatsa habobebe ka letsoai le koahele ka bolila tranelate. Ka mor'a moo, tlatsa lipitsa ka metsi a chesang e le hore lintho tsohle tsa tsona li koaheloe ke metsi. Nakong ea ho tima, mongobo o feteletseng o tla ea harese. Kenya ka ontong ka metsotso e 35-40. Haeba bonolo bo haella, eketsa nako ea ho pheha hanyane.
Lifate tsa harese tsa perela: recipe le nama
Sejo sena se na le phepo e nepahetseng haholo. Nama e ka sebelisoa ntho leha e le efe - ho tloha ka khoho e bonolo ho konyana e phetseng hantle. Ho bohlokoa ho nahana ka litšobotsi tsa boleng ba sehlahisoa ha u lokisetsa. Haeba likotoana tsena li le thata, li li behe pele, pele u li beha lipitsa, ka phokaneng e koetsoeng pele e phehiloe halofo.
Lijo :
- 500 dikgerama tsa likotoana tse khethiloeng tsa nama leha e le efe;
- 2 likhalase tse sa phethehang tsa perela harese;
- 2 tbsp. L. Ho se na mafura bakeng sa ho tsuba pele ho nama;
- 1 eiee e bohareng bo boholo;
- Lijo tse monate (pepere, oregano, litlama tsa provencal) ;
- Letsoai.
Mehato ea ho lokisetsa
Phoofolo e monate ho fihlela e monate, ebe e hasana holim'a lipitsa. E fafatse ka holim'a halofo ea mehele ea onion. Letsoai, nako le linoko. Eketsa croup (pele ho koetlisoa bosiung bo bong). Tlatsa lihlahisoa tsohle ka metsi e le hore li koahe kahare ea ho qetela ka 2 cm. Pheha ka ontong ka mocheso o mofuthu bonyane ka 70-75 metsotso. Ho sebeletsa tafoleng ka mokhoa o chesang ke perela ea perele. Recipe le nama e ka fetoloa. E le ho fumana monate oa ho noa molomo ka metsotso e seng mekae pele u pheha, habonolo o fafatsa sejana ka holimo le grated chisi. Mohlomong o kopantsoe le li-mushroom.
Litlhapi tse thusang le linaoa
Pearl harese ka pitsa e ka boela ea lokisetsoa ka tsela e fapaneng haholo. Recipe e hlalositsoeng ka tlase e fana ka tšebeliso ea lijo-thollo tse 'maloa ho hlophisoa ha sejana. Mabapi le ho tlisa baraka ba perela ho nka nako e telele haholo ha e bapisoa le lihlahisoa tse ling, u tlameha ho e pheha pele u e-na le halofo e loketse.
Lijo :
- Supuni e le 1 ea perela harese;
- 1 khalase ea linaoa e sa phethehang;
- 0,5 tafole ea khalase ea raese;
- 0,5 tafoleng khalase ea buckwheat;
- 2 eiee e kholo;
- Lihoete tse 2 tse mahareng;
- 1 tbsp. L. Le holimo ho pente ea tomate;
- 2 tbsp. L. Setlolo sa botoro sa unsalted;
- Letsoai;
- Li-seasonings tse monko o monate ho latsoa.
Mehato ea ho lokisetsa
Soak linaoa le harese ea perela bosiu. Ka mor'a ho ruruha (ka mor'a lihora tse 10-12), hlahisa lijo ka makhetlo a 'maloa ka metsi. Ebe u li belisa halofo e phehiloe, lahlela ka colander. Fry lihoete tse khethiloeng (ka grater) le eiee (mehele e halofo). Ka mor'a hore ho be le letlalo le khanyang, eketsa lekhasi la langa le le lejello ho meroho. Lero le li-buckwheat li hlatsoe. Ka sekotlolo se seholo, kopanya lisebelisoa tsohle (lijo-thollo, linaoa le liaparo tsa meroho), letsoai. Abela lipitsa 'me u tlatse metsi, li-bay ho ea boemong ba lisenthimithara tse 1-1.5 ka holim'a lihlahisoa. Bake ka ontong ho fihlela ho itokiselitse (hoo e ka bang metsotso e 40-50).
U ka pheha joang ka mofuta oa lijo tse nang le lijo tse nang le lijo tse ling?
E 'ngoe ea likhetho tsa pele ke ho tlatsoa ha litholoana kapa litholoana tse omisitsoeng. Ho bonahala eka e sa tloaeleha, haeba palesa ea harese e phehiloe ka tsoekere lipitsa, na ha ho joalo? Empa ho hlakile hore lijo tse joalo tse monate ha lia monate feela, empa li boetse li na le thuso. U ka nka motheo oa recipe ea khale ea metsi, lebese kapa moro, e hlahisitsoeng sehloohong sena. Empa ho molemo ho pheha kampong e entsoeng pele ho e phehiloeng.
Lijo :
- Khalase e tletseng ea harese ea perela;
- 0,5 tafole ea khalase ea litholoana tse omisitsoeng (liapole, li-apricot tse omisitsoeng, li-prunes, cherries tse omisitsoeng ntle le likoting, joalo-joalo);
- 1 tbsp. L. Orange e natefetse litholoana;
- 2 tbsp. L. Ka holimo ho botoro e ntle e sa tsitsitseng;
- 1 apole e kholo;
- 1 e bohareng ba boholo ba lamunu;
- 3 st e tletseng. L. Lehlabathe;
- Letsoai la tafole ea letsoho.
Mehato ea ho lokisetsa
Pheha metsi ho fihlela ho fumanoa boima bo bongata bo fokolang. Litholoana tse omisitsoeng li koahetsoe ka metsi a belang, ebe joale li hlatsoa metsing a batang. Kopanya pearl gruel le tsoekere, litholoana tse monate le "ho omisa". Abela lipitsa, tšela metsi 'me u kene ka ontong, u behe mocheso o tloaelehileng. Bake bakeng sa metsotso e 35-40. Nakoana pele ho lijo, tsoekere lijo-thollo, botoro le likarolo tsa orange le apole. Hlahloba ka botebo se ka hare ho pitsa e 'ngoe le e' ngoe, u eke ka metsotso e 5-7.
Joalokaha u ka bona, ho tloha perela harese u ka pheha haholo le e monate lijana !!!!
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