Kamoo 'me seo le thuso celery thusa' mele oa motho?

A le haufi haholo "a lekanyelitsoeng" parsley - celery - hangata li bitsoa "letlotlo la botle le bophelo bo botle." Bakeng sa seo ditshebeletso ena motso meroho e se e le ratang ka ho fetisisa ka ho ja tsa batho ba nang le bophelo e sebetsang? The celery le thuso hapa tlhokomelo ea litsebi tsa phepo le mehloli ea leseli tsa bongaka tsa lefatše? Ena le mohlolo meroho - eseng feela sehlahisoa bohlokoa ka ho fetisisa e nang le livithamine le mosaletsa likarolo tsa bohlokwa, empa hape le pheko e thusa ea ho phekola mafu a tse ngata. moriana Official le mefuta e meng e telele o ile a hlokomela matla lona mohlolo. Ka thibeloang celery e ne e nkoa e halalelang le moriana dimela ho tloha tšimolohong ea tsoelo-pele, Baroma le Bagerike. Lingaka le apaya khothalletsa ho sebelisa likarolong tsohle tsa ena dinoko makhasi ea limela, mahlaka, metso. Celery bakoang, le thuso thepa eo ha amenable ho manolotsoeng (hammoho le maqephe a le ba le motso), e na le livithamine tsa bohlokoa le sehlopha B (thiamine le riboflavin), ea "vithamine ea bocha 'me botle» - E, provitamin A, ntho, normalizing mali hoama - K, le eketsa ho maloetseng ascorbic acid e. The makhasi le metso ea celery e leng tsa bohlokoa ka ho fetisisa amino acid, e 'ngoe ea tseo e asparagine - ntho khona ho tlama le ammonia nang le chefo e entsoeng ke ho bola ea liprotheine e. Ho phaella moo, o ikhethang oa mohlolo o meroho e ruileng tyrosine, carotene, acid e nicotinic le oli ea bohlokoa. Ho feta moo, ho akarelletsa ha feela liminerale: k'halsiamo, magnesium, sodium le phosphorus - empa protheine glycoside apiin, citrine, choline, mannitol, acid e oxalic, furokumariny, flavonoids, glycosides, 'me lintho tse ling tse molemo. Monate tatso e itseng ea linoko mo fa bonfanti garage parsley - apiol.

Khalori, kapa seo le thuso celery na ua makatsoa ke batho ba lahleheloa ke boima ba 'mele?

Ho sa tsotellehe boleng haholo phepo e nepahetseng ea celery dimela ena ke ea dihlopha tsa lihlahisoa le lik'hilojule "mpe". Ke hore, tshebediso ya matla bakeng sa tshilo ya dijo tsa lona ke haholo e phahameng ho feta ho noa ea lik'hilojule ka 'mele. Ka tlase ho 20 kcal tse 100 g ya e hloekisitsoeng meroho!

Linaheng Tsa Bophirimela, re telele ananela matla a hae ka mohlolo ho loantša boima feteletseng le eketsa meroho tsohle le lijana nama, Smoothies cocktails le dijusi meroho, Salads le lijana lehlakoreng. Ka thibeloang celery, le thuso thepa tse bontšitsoeng ka a hlabang le diuretic, antiallergic le khutsise e le hantle, le normalizing le thulaganyo tshilong ya dijo ka 'mele' me ho eketsa libido, e ka sebelisoa e le a hloekileng kapa stewed, li besitsoe, ho kopantswe le meroho, liapole mefuta e sa tsoaneng asiti le phaenapole. Ho ka etsahala hore ba fokotsa e le dikahare lik'hilojule tsa nama kapa tlhapi, ho fana ka tsona ka elata ea e tala kapa phehiloeng savory meroho.

The celery le thuso ntse a ka khahlisa 'mele oa motho? Ho phaella tabeng ea liphello tse molemo ka tshilong ya dijo le tsamaiso ea methapo, mohloli eo oa morui ea livithamine le antioxidants ho matlafatsa mesifa pelo katleho tsa ntoa rheumatism le gout, ntlafatsa phapanyetsano metsi le letsoai, normalizes ea sebete 'me liphio, le hloekisa' mele oa chefo. "Meroho-mnogostanochnik" lipara ka palo halofo kenyelletsa ditokiseletso tablespoons tekanyetso letsatsi le letsatsi divithamini, sehlahisoa ka ho imenneng e ka 3 kilocalories!

Joang ho sebelisa celery ka banna le basali?

The celery e molemo e ka thusa banna ba? Matlafatsa ho hlahisa motona hormona ho kopanela liphate - testosterone - linoko monko o monate ama 'mele bong matla le ho feta ka aphrodisiac matla.

Empa halofo e ntle ea botho le moriana ea setso bakeng sa thibelo ya PMS, thibela bohloko, ho ntlafatsa feto-fetoha ka matsatsi a mahlonoko, 'me nakong menopause eletsa ka makhetlo a mane ka selemo bakeng sa matsatsi a 27 ho phetha dithuto kalafo ya dipeo celery. dikgerama tse tharo tsa lintho tse bonahalang tse tala (0.5 H. L) tšela 200 di ml metsi a chesang, empa u se ke ua pheha! Fa bosiu, ka nako eo noa 1 tbsp. k. ka makhetlo a mane ka letsatsi pele lijo.

Le ka cosmetology? ..

Celery e na le phello rejuvenating 'mele e seng feela ka hare empa hape ka ntle. Karolo ea masken ba ntlo koale ho tloha makhasi, thibela kapa motso meroho ka ho phethahetseng whiten letlalong, imbues ka mongobo, livithamine le matsoai; e ka thusa ho thoba ho epidermis, hammoho le ho tšoara ho ruruha, chesa le frostbite.

Ka lebaka leo, ...

Useful thepa ho makatse hore ebe lijo tse monate le folisa moriana - celery - ka hlahisa bophelo bo botle, e babatsehang boiketlo le feto-fetoha e ntle, ho ke ke ho hlokahala feela ho tsebisa ka dijo tsa hao!