Buckwheat ka nama - risepe

Buckwheat ka eketseha ho pheha thulaganyou e ka lebelo la makhetlo a 4-5, ho tatso ea mokelikeli, e leng e pheha. Nōkiloeng botoro kapa lebese, e le monate haholo, empa nama moro , e le tse ling tse ngata tse thahasellisang. Ho feta moo, ho ke ke lijo-thollo, tse "rata" mafura, kahoo, ho 's ho feta monate ha ba phelelang nama mafura.

Tsela ea ho pheha buckwheat le nama Hase ntho e thata ho li hopola. Nahana le dikgetho tse mmalwa ho pheha.

Khetho ea pele

Buckwheat ka nama, e risepe ea e bontšitsoeng tlaase mona, e phehiloe moro. Bakeng sa lelapa la batho ba 3-5 tla hloka dikgerama 250. buckwheat, 300-350 Gr. nama.

Nama ka nka ofe kapa ofe fillet, dele, likhopo, ka kapa ntle le mokato oa mafura. Sena se ka ba le nama ea kolobe, nama ea khomo, konyana, likhantsi, letata, khoho kapa tse ling tse leha e le efe. The fatter e, le tastier wa fumana buckwheat.

Nama itlhatsoelitseng, khaola likoto tsa boholo karolelano 'me a beha ho pheha ka litha e le nngwe 1 tsa metsi, a ka hloko letsoai. Nakong ea ho pheha, ea bubble lokela ho tlosoa nako le nako, ho seng joalo sopho e entsoeng ka le tla retelehela a koahetsoeng ke maru le seretse. O ka eketsa ea onion kaofela, 2-3 cloves ea garlic le lekhasi Bay ho fana ka tatso e eketsehileng.

Ho fihlela nama e phehiloeng, u ka qala ho lokisetsa buckwheat. E lokela ho tsoela ka ho tswa ho matlakala le untreated kapa e mpe linaoa. Weed peō ho tloha dipeo tse nyenyane crumbled. Buckwheat rinsed le matha metsi a batang. Ka mor'a moo e lokela ho beha ka 'pan' me epelaki hafeela ho hlokahala hore ho lijo-thollo e fumanweng 'mala o lefifi, a tšoanang le linaoa kofi. Calcined buckwheat se ke a oa kantle, e ntse e tsoela sebopeho lona esita le tlas'a e susumetsang, e fellang kateng crumbly mess. Calcining sitoa ho etsa haeba u rata motoho pheha.

Ka mor'a hore nama e lokiselitsoeng ka ho feletseng, mathata moro ka sefe ea tšepe ea pele ho tlosa ho tloha ho tsa likotoana tsa nama. Eketsa ho mathata moro buckwheat, likotoana tsa nama 'me a beha ho pheha, koahetsoeng ka sekwahelo, ka mollo lieha. Ka mor'a metsotso e 20-25, u ka tima mollo le ho e lumella hore e go dira motswako oo bakeng sa halofo ea hora motoho, ka nako eo sebeletsa.

kgetho tse peli

Joale mothofatso ea bobeli, eo e re bolella ka moo nama e phehiloeng buckwheat. Recipe le mabenkeleng stewed nama. Hangata ka ho fetisisa u ka fumana sechu sa nama ea khomo, kolobe kapa nama ya pere. Leha e le efe ba bona ba tla se etsa. Khetha nama makotikoting ka linkho khalase e le hore a bone litaba tse ka hare. sechu ntle ke e 'ngoe eo ka eona likarolo tse bonahalang ea nama ka jelly tsa bouillon ka palo fokolang haholo ea mafura. Mafura, e chesang le ka nako ya tshebetso ho pheha, ka holim'a metsi, eohle e ka har'a e le mabopong a - sena ke sekhechana sa Bacon le methapong, bua ka boleng bo tlaase ea sehlahisoa lohothwang.

Khutlela kamoo buckwheat le pheha le nama, e risepe e kenyeletsang sechu. Buckwheat Lokisetsa ke mokhoa o hlalosoang ka mothofatso fetileng. Sechu tswa ka susumetsa ka setshelo pheha, e mofuthu hanyane ho fihlela le tlosa linoko tse khōlō. Sena lekhasi Bay, peppercorns, cloves. Eketsa metsi ho bophahamo ba modumo ka, moo karo-karolelano ea buckwheat mokelikeli tla 1: 3. Nako le letsoai le beha ho pheha. Ka mor'a metsotso e 25, ho tlosa ho tloha mocheso le lumella ho ema ka pel'a sebeletsa.

Khetho ea boraro

Ena ke buckwheat khethehileng ka nama. The risepe ke hang rarahaneng ho feta, empa motoho tastier ba retelehelang. Re tla hloka lihlahisoa tsohle tseo ho hlokahala ka mothofatso pele, empa e ke ho hlokahala hore ho lokisetsa ea motoho ka pitseng e.

Lokisetsa lipitsa bakeng sa ho baka. Lokisetsa nama le Fry e ka oli hanyane ho fihlela khauta sootho. Beha nama e tlase ya pitseng e le hore ho ile ha nka 1/3 tsa bophahamo ba modumo palo yohle. Tšela ka susumeletseha le calcined buckwheat, ka 50-70 dikgerama.

Nka lieiee le li-mushroom, khabeloa felloa le pheha ka thoko, moo nestle ba litaba tse ka hare ya pitsa ena. Top fihlela ka metsi ho fihlela ho ka holimo le sekoahelo. Ho ena le hoo, sekoahelo ka sebelisoa kaka hlama. Beha ka ontong ka hora 1 ka thempereichara e itekanetseng.

Phehiloe buckwheat le nama ka ontong e fellang kateng le haholo-holo monate. Lebaka le leng ke hore e languishing butle, e fihla ho itokisa.