Kholifolaoa le khoho: le diresepe ho fetisisa, haholo-holo ho pheha le ho likhothaletso

mong'a efe kapa efe e lekang ho fepa ba malapa a bona e seng feela monate, empa hape ka bophelo bo botle lijana. E mong joalo ho cauliflower le khoho. Recipes tsa pheha u ithutang sona sehlooho se reng kajeno.

casserole

Ho bopa ena e sa tloaelehang le ho thusa haholo Goodies ka lona ho ka sebetsana le esita le e le moapehi ba se nang phihlelo, o tla hloka:

• dikgerama 800 tsa kholifolaoa.
• A ponto ea khoho.
• tablespoons a mabeli a tlaase-mafura bolila tranelate.
• 400 dimililitha tsa lebese mofuthu.
• mahe a mabeli.
• dikgerama 150 ea chisi.

Ntle le hore o fumana khoho hlile monate le ho cauliflower ka ontong, ho ke ho hlokahala hore ho tlatsetsa lethathamo holimo tleloubu e mong, konofolo zubochkom, letsoai, pepere o motsho, dille, oli ea limela le botoro. Palo ea likarolo tsena itšetlehile ka tatso ea hao.

Pele, u lokela ho etsa hop. E arohane ka florets le e hlaphoheloa ka saucepan tlala phehile, metsi habobebe salted. metsotso tse tharo hamorao, pheha meroho ka colander otle ka lehlakore. Ha a ntse a le monya metsi feteletseng mokelikeli, o ka ratha le onion le e romella e chesang ho hadika 'pan, tlotsa le motsoako oa oli sonobolomo le botoro. Ha a ntse a browned, ka diced khoho, le e romella e 'pan e tšoanang. E boetse e eketsa bolila tranelate le sechu ka mocheso tlaase bakeng sa halofo ea hora. Ka mor'a nako ena, ho lieiee le khoho ba romeloa k'habeche, letsoai 'me u ka setofo metsotso e mong tse tharo. Ha a ntse a meroho le nama sechu, ka tsoakane ka pitsa le nngwe ya letsoai nyenyane, pepere, mahe a mabeli, apehoa lebese le ba feta har'a e konofolo o tobetsa.

Dikahare lipane jarisa ka e le sejana ho baka, tšela ea spaghetti qetang lokisitseng, fafatsa le chisi grated le meroho khabeloa hasesaane le hlaphoheloa ka ontong ka. metsotso e mashome a mabeli a metso e mehlano ho tloha moo a nke ho ba sejana se felile 'me u ho fa. Monate le bophelo bo botle khoho le kholifolaoa ka ontong ka e sebeletsa likarolo tafole.

Cutlets: beha ya metsoako

Re u fa e mong risepe ea lijana e molemo. Lekhetlong lena e le ho cauliflower le khoho tla sebeletsa ka mokgwa wa Meatballs. Motheong oa meroho minced a etsa joalo o ile a fumana e tsela e sa tloaelehang Mellow le ho ba bonolo ho le bonolo. Ho etsa sena tsoarang le motsoako o tla hloka:

• dikgerama 600 tsa kholifolaoa.
• mahe a mabeli.
• dikgerama 300 ea khoho.

Ho phaella moo, ho ke ke ho hlokahala hore ho hlokomela hore ho likhabote hao kichineng fumana e nyenyane ea oli ea limela, phofo koro, letsoai, pepere, dille le parsley.

Tatelano ea ho lokisetsa

Pele ho parsed ka florets hop phehiloeng ka a phehile metsi a habobebe salted bakeng sa metsotso e mehlano. Khoho makhasi ao fatše ka minced le mincer kapa lab lijo. E tšoanang e etsa le a phehiloeng ka metsi 'me mene ka colander' me hop.

Ka mor'a moo, lihlahisoa tsa bohle, ho akarelletsa pepere, letsoai, phofo, meroho hasesaane, mahe, khoho le meroho nama ea khomo, kopanngoa ka sejana e mong le ka ho feletseng luba ho fumana le boima homogeneous. Ka nako eo, motsoako resultant theha patties nyenyane le Fry ba ka mahlakoreng a mabeli ka chesang ho hadika 'pan tlotsa.

Loketse-lijo, e kenyeletsang kholifolaoa khoho, ka fepa ho tafoleng ka spaghetti tranelate e nang le litlama a hloekileng. Ho tla ba le phaella moo e khōlō hoo e ka bang leha e le efe elata.

Recipe ya lijana pele

Ho lokisetsa e molemo haholo, le bonolo le e monate kholifolaoa sopho e entsoeng ka le khoho, o tla hloka:

• liluloaneng litapole.
• E mong mahareng rantipole.
• A ponto ea ho cauliflower.
• dikgerama 500 ea khoho.
• A para ea bulbs mahareng-boholo bo lekaneng.
• E mong monate pepere.

Ho phaella moo, lenane la metsoako e hlokehang ho tlatsetsa ho foreshe litlama, le letsoai le pepere motsoako, metsi, Bay lekhasi le botoro.

Ho pheha hlile monate kholifolaoa sopho e entsoeng ka le khoho, u lokela ho pheha ba pele ho ba hlatsoitse le nama hasesaane. Bakeng sa ho e kenngoa ka pitsa tlala etsang dilitara tse peli tsa metsi nōkiloeng ka letsoai, beha ka poleiti le emetse ho fihlela mokelikeli taba. Ka mor'a moo, fillet lokela ho phehiloeng bakeng sa metsotso e mashome a mabeli. Ho boetse ho romeloa Bay lekhasi le lierekisi allspice.

Ho ka potlako pheha ea sopho e entsoeng ka, e leng ke hona joale a ea ho hlophisoa la kholifolaoa le khoho, ho ke ke ho hlokahala, ntle le ho lahleheloa ke nako, ho etsa meroho. Pele ho hlatsoa, peeled le hasesaane onion, rantipole le monate pepere hlohlelletsa Fry ka 'pan ka botoro e nyenyane. Passer ho fihlela meroho ka hasesaane litapole.

Qalile ho riteloa le ntšitsoeng nama moro dissociated ka likhoele. Pitsa eo ho eona e lokile, beha dikotwana tse litapole le lumelloa ho foqola bakeng sa metsotso e leshome. Ka mor'a nako ena moro e eketsa zazharku, chunks ea khoho le hop inflorescences. Ka mor'a metsotso e mehlano ea ho a phehile le pitsa e tlosoa mollo le tlatsa e nang le litlama foreshe hasesaane.

Khoho apehoa le kholifolaoa: lethathamo la lihlahisoa

risepe Sena se tla ba le ho sibolloa ea sebele bakeng sa batho ba ratang nama ea likhoho le meroho. Ho lokisetsa lijo ena o tla hloka:

• Kilo kholifolaoa.
• Robeli mahareng litapole.
• Tse tsheletseng khoho drumsticks.
• Tse tharo tablespoons ea mayonnaise.

Ho feta moo, ka kichineng ea hao hakaalo ho fumana oli ea mohloaare e, spaghetti soya, pepere le monate, pepere motsoako, kheri, letsoai le celery lekhasi. Haeba a lakatsa, ea bobeli e ka nkeloa sebaka ka parsley kapa dill mane na.

Theknoloji ho lokisetsa

Hore o tle o fumana hlile monate le bophelo bo botle casserole, e akarelletsang ho cauliflower le khoho, o lokela ho ka ho hlaka boloka tshebetso latelang. Mohato oa pele ke ho qala ho lokisetsa e shins. Ba lokela ho hlatsoa le ho e omme. Haeba a lakatsa, tlosa letlalo ho bona, empa e 'se le taba ea ikutloele. Lokisetsa ka tsela ena le nama e marinated ka motsoako oa linōko. Bakeng sa merero tsena molemo ka ho fetisisa letsoai, paprika le kheri. Rubbed shins bona, ho hlaphoheloa le spaghetti soya, mayonnaise le parsley hasesaane. All pherekano e ntle 'me u bakeng sa halofo ea hora.

Ho sa le joalo, u ka etsa meroho. Hlatsoa litapole khaola ka likarolo tse 'nè,' me qhaqholla ka florets hop. Teng ba sejana ho baka le foil le kirisi le e nyenyane ea mohloaare oli. Jala mokato holim'a litlhōrō tsa litapole, ha ho lebala letsoai lona le pepere. Ebe hape fumana hop. Top behoa drumsticks marinated, haholo nang koahetsoeng ka foil le romela ka ontong ka. Ha e le sejana pele apehoa likhato tse makholo a mabeli. Mashome a mane a metso e mehlano metsotso e, mocheso le fokotsehile. Ebe pheha bakeng sa kotara e nngwe ya hora ka likhato tse lekholo le mashome a robeli. Ka lebaka leo, o fumana lijo ka ho sa tloaelehang monate le meroho molomo-nosetsang.