Li-Recipe bakeng sa Salone Ho pheha: Li monate ebile li phetse hantle

Ho phehoa ka ho nepahetseng saalm e fetoha "hlooho ea tafole". Li-recipe bakeng sa saalm li fumanoa lichabeng tse fapaneng. Italy, saalmon e halikiloe ka hlama, Japane - sushi, Finland e pheha salmon tlas'a marinade, le Sweden - pies le sopho ea salmon. Ho na le mefuta e sa tšoaneng ea diresepe bakeng sa ho pheha ka saalmone: e ka etsoa, e phehiloe, ea marinated, e tsuba, e hlajoe, e fofonela esita le mousse. Eketsa saalmon le salate, 'me ke eng e monate e fumanoang li-cutlets tsa saalmon!

Re fana ka diresepe tse 'maloa tse bonolo bakeng sa ho pheha salmon.
Litlhapi tsohle bakeng sa saalmon ha li bonolo ho lokisetsa feela, empa li boetse li monate haholo. Ka mohlala, saalmon e entsoeng ka ontong e foilang e khetholloa ke tatso e makatsang. Ho senya ka kichineng ke mothusi ea bohlokoa haholo. Lijana tse halikiloeng ka foil, ha li sebelise mafura, kahoo li ja lijo. Empa lisebelisoa tsohle tse molemo tse senyehang le mokhoa o mong oa phekolo, o bolokiloe hantle. Ho lokisetsa salmon ho ea ka mokhoa ona, u tla hloka lihlahisoa tse latelang:

* Salone 600 g
* Moutard le mahe a linotši bakeng sa khaba e le 'ngoe
* Lemon tse 1,5 likotoana
* Sipinina
* Parsley
* Letsoai, pepere ho latsoa

Salmone e ajoe ka ontong ea foil e lokiselitsoe ka tsela e latelang: saalmon e hloekisoa ebe e aroloa likarolong. Ho tloha lemon e lekanang lero le ho kopanya le mahe a linotši le mosetareta. Ka mongobo o hlahisoang o hloka ho eketsa letsoai le pepere ebe o tlotsa likaroloana tsa salmone, ka mor'a moo li tlameha ho phuthetsoe ka foil 'me li kenngoe ka ontong ea preheated ho likhato tse 180. Salmon e koetsoe ho fihlela e loketse halofo ea hora. Pele o sebeletsa, lilae tsa saalmone li behoa ka sejana se koahetsoeng ka makhasi a spinach, 'me se khabisitsoe ka lemon wedges le parsley sprigs. Sejo sena se lokiselitsoe tafoleng ea mokete.

Salmone e noa ka ontong e boetse e lokiselitsoe ntle le mahe a linotši le mosetareta. Salmon e nkiloeng ka letsoai e ka ba letsoai feela, ea fafatsa lero la lemone le grease ka oli leha e le efe ea meroho. Joale litlhapi li koahetsoe ka foilong ebe li phehoa ka ontong ka 30-45 metsotso. Nako ea ho baka e itšetlehile ka botenya ba likotoana.

Ha ho na feela monate oa salmon pheha diresepe, empa hape e na le thuso. Ho etsa mohlala, saalmon e ajoang ka bobeli bobeli e nkoa e le sejana sa lijo, 'me ho nka nako e ka tlaase ho hora ho e lokisetsa. Ho lokisa sejana sena o tla hloka lisebelisoa tse latelang:

Salmone
Lemon e le 'ngoe
Meroho: parsley, dill mane, basil
Letsoai ho latsoa
Ho ba le hop-suneli ea nakoana

Lihlahisoa tse lokisitsoeng tsa saalmon ho letsoai ka mahlakoreng 'ohle, fafatsa le ho kenya mocheso. Ho tloha holimo ho hlokahala hore u behe makala a meroho le ho kenyelletsa boiler bobeli. Ka mor'a metsotso e 45 salmone e loketse. Bakeng sa ho khabisa haholo haholo bakeng sa asparagus linaoa. Sejana se khabisitsoe ka litlama tse khaotsoeng le likhae.

Kapa, mohlala, salmon e halikiloeng. Ho lokisetsa li-servings tse 'nè tseo u tla li hloka:

Salmone likotoana tse 4 tsa g
Letsoai, phofo e ntšo
Oli ea meroho 1 tablespoon
Masapoa a mosetareta a 2
Chili phofo 0.5 teaspoon
Metsi a 0.25 linoelo
Asene ea balsamic 2 tablespoons
Cognac 3 tablespoons
Butter 25 g
Blackberry 400 g

Lihlahisoa tsa saalmon li lokela ho nkoa ka letsoai le ho hlajoa ka mahlakoreng ohle. Sebakeng se monate ho tšela oli ea meroho ebe o apara mollo o matla. Ha oli e halefile ka ho lekaneng, tlhapi e kenngoa ka lero le pholileng ka metsotso e ka bang peli, e hatelletse sephahla ka seng. Ka mor'a moo, mollo o fokotsehile, tlhapi e koaheloa, e koahetsoeng ka sekwahelo 'me e ometsoe bakeng sa metsotso e meng ho isa ho e mene. Joale salmon e halikiloeng e fetisetsoa ho sejana, 'me moriko o lokiselitsoe ho pate.

Ho lokisa moriana, ho hlokahala hore u kopanye hantle mosetareta, pepere e khubelu, metsi, asene le li-blackberries ka senoelo. Motsoako o tšeloa ka pane e chesang 'me o phehiloe holim'a mocheso o tlase ho fihlela o omella. Ka mor'a moo, botoro, letsoai le asene ea balsame li kenngoa ho latsoa. Le sauce ena e halikiloeng ea salmone e tšolloa 'me e sebelisoa tafoleng.

Joalokaha u ka bona, ho tloha saalmon u ka pheha lijana tse fapaneng, 'me kaofela li monate haholo.