Apeha ka ontong ho trout

Ho baka ke tsela loketseng ho fetisisa ea ho lokisetsa trout, e le tabeng ena, boholo ba limatlafatsi bolokoa ho eona. Nama ea tlhapi ena e na le tatso tiea le hantle hlollang le dilamunu, tranelate, bolila tranelate, ginger ka. Ke hantle tšoanang ha noutu hore nakong ea ba lokisetsa ho ea trout ha ho hlokahale le hore a pholose ka condiments le linoko, hobane leboha ho bona hore litlhapi fumanang e tatso tiea 'me feela qhibiliha ka molomo oa hao. Kahoo apeha trout ka ontong e - ho diresepe ho fetisisa monate le e bonolo.

Trout ka spaghetti botoro

Bakeng sa ba lokisetsa ho ea tla hloka:

• tala - koena, parsley, Bay lekhasi, melissa;
• Trout - 1,6 lik'hilograma;
• tranelate - 2 linoelo;
• letsoai, linoko.

Pele, u lokela ho itlotsa litlhapi hloekisa ka letsoai, pepere, linoko, 'me joale beha e ka' pan tebileng. Joale shred sirilamunu e tsoanang le setlhare, koena, Bay lekhasi le Remix, phaella ka ho re ho tranelate le. Motsoako sephetho le tšela litlhapi. Bake trout ka ontong, ho preheated ho likhato 190 bakeng sa halofo ea hora. Ha litlhapi e loketse, e lokela ho beha ka le sejana le tranelate setse pane, o lokela ho pheha fatše holim'a mocheso phahameng le nosetsa bona trout (jwalo ka apara a). Joalokaha u ka bona, o lokisetsa lijo potlako le monate!

Trout phehiloe ka marinade ka

Fish phehiloe ka tsela ena, lula e lebetsoeng le thepa e metle. ho lokisa marinade Products:

• kefir - 550 g,;
• letsoai le linoko;
• bolila tranelate - tablespoons 2 ya Art;.
• Inamela - 'maloa likotoana;
• Bay lekhasi;
• Konofolo - maloa cloves.

Ho lokisa marinade bakeng trout, u lokela ho kopanya le mong ho e mong ka holimo dikarolo le tšela ba hloekisa tlhapi (steaks). Marinate ha hoa lokela ho ba ka tlase ho lihora tse 8. Qetellong ea nako ena, trout lokela ho phuthetsoe ka foil le sebaka ka ontong metsotso 38. Phello ke e bonolo haholo 'me flavorful lijo - e khubelu tlhapi apehoa (steaks). Trout ka ontong ho fana ka molemo ka ho fetisisa le ea limela foreshe salate. Ha re jeng!

Trout butswe ka ontong le chisi

Re lokela ho hlokomela hore le sejana ena ke phepo haholo le lik'hilojule, ho ba le tatso e monate, ka lebaka la ho motsoako oa nama le chisi trout. Ho etsa hore ho, o hloka lihlahisoa tse latelang:

• tranelate - 120 di ml;
• Trout - tse 0.6 lik'hilograma;
• linoko;
• Chisi - 150 g,;
• Lemon - sengoathoana 1;
• letsoai.

Pele re lokela ho hloekisa tlhapi, hlatsoa le ho itlotsa le seasoning letsoai le tšela tranelate. Joale a beha taba halofo ea lemon, eketsa pepere 'me u ho fa hoo e ka bang halofo ea hora. Ha a ntse a trout tsitlella ho hlokahala hore ho khaola ea onion ka masale a le beha ka foil ka. Ha marinate tlhapi, ba lokela ho beha holim 'eiee' me tšela ea tranelate tsohle. Joale ka hloko koahela le foil le sebaka ka ontong. Bake trout hora bonyane le nngwe. Hoo e ka bang metsotso e 18 pele ho tshebetso pheha ke ho hlokahala hore ho bula foil le habobebe a fafatsa le chisi grated ka holimo. Ebe beha khutlela ka ontong ka. Ba sejana fellang kateng le le monate haholo!

Baked trout

Ho lokisetsa lijo hona u ka sebelisa ka trout le litlhapi tsa salmon. metsoako:

• setopo trout - 1 likhomphutha (bohare boholo);
• chives, parsley le dill mane;
• letsoai;
• oli sonobolomo;
• pepere.

Qalong, e ke ho hlokahala hore ho ntse likahare ka tsela, e hloekileng 'me u hlatsoe le trout. Ebe se lahlelang gruel mo lokisetsa ho tswa dille, eiee tala, parsley, letsoai, pepere le oli fatše sonobolomo. Re lokela ho hlokomela hore slurry ea lokela ho ba mokelikeli haholo, kahoo o lokela ho tšela oli haholo a batla a. Joale baki le foil ka oli ho tšoasa litlhapi se ke a chesa. Ebe thatela litlhapi ka foil le beha banyalani ba bang ba qeta lihora tse ngata ka sehatsetsing e le hore e marinated. Hona joale re ka behang e ka lakane e baka le ho baka trout ka ontong ka e ka bang ka 43 metsotso ka likhato 175. Sebeletsa chesang le meroho a hloekileng. Ha re jeng!

Joalokaha u ka bona, mekhoa ea ho pheha trout, e leng tla thusa ho boloka limatlafatsi tsohle tsa tlhapi, ho na le haholo lintho tse ngata.