Baked trout

batho ba bangata ba ntse ba ananela tatso ea nama e bonolo le trout ba Fans 'nete ea litlhapi ena e babatsehang. Hlollang trout ke ea lelapa Salmonidae le na le tatso e monate. Trout nama e na le palo e phahameng ea divithamini, protheine, le liminerale le trace likarolo tse joalo bohlokoa ho 'mele oa motho.

Ho na le litsela tse sa tšoaneng tsa lokisetsa trout. Empa e le hore ho boloka thepa ea lona le molemo ka ho feletseng, re u eletsa hore u ho apeha tlhapi ena ka ontong ka.

Baked trout hangata mokhabiso oa tafole mokete. likotoana kholo ea litlhapi le ka boela la phuthetsoe ka foil le chesa ho tlola, bakeng sa bohle ba ba banyenyane. trout Baked phethahetseng boloka thepa kaofela le thuso 'me nama e bonolo ea litlhapi ena hlollang soaked le linoko nkhang hamonate.

Tatso litšobotsi tsa tlhapi e tla ka tsela e phethahetseng ka tsela e lumellanang le flavors la lamunu, ginger ka, lemon, tranelate, bolila tranelate le veine tšoeu. Trout fumana monko o monate e tsoang ho Molimo, haeba u eketsa ka makhasi marinade la Thyme le rosemary.

A sehloohong sena a, re tla u fa ba bang ba ka tsela e makatsang monate diresepe bakeng sa trout.

Baked trout royally

Metsoako: 'ngoe nonyana trout, linoelo tse peli tsa tranelate nang mafura le halofo ea lemon, sirilamunu e tsoanang le setlhare, koena, parsley, Bay lekhasi, letsoai le pepere.

Setopo trout bekha ho fihlela ho dikilogeramo a mabeli, e hloekileng ea sekala, entrails le lifilimi. Itlotsa litlhapi le ba batsho pepere, letsoai le ho beha setopo ka le sejana ho baka. Tšela trout linoelo tse peli tlase mafura tranelate, eo ho eona ke ea pele ho eketsa parsley, setlhare, koena, le Bay lekhasi. Preheat ontong ho likhato tse 180 'me a lokise le sebopeho ea litlhapi. Apehoa le sejana ena e ka bang ka 40 metsotso e. Ha litlhapi e pheha, nka ba sejana preheated, khabisa tlhapi sirilamunu didikadikwe le litlama hasesaane. Uvarov setseng spaghetti fetang mocheso tlaase ho fihlela teteaneng le ho mo sebeletsa ka thoko gravy sekepe.

Baked trout ka lero tsa lona le litapole

Metsoako: 'ngoe ea tlhapi, halofo ea lemon, e mong kilogerama ea litapole, tablespoons tse peli tablespoons ea oli ea limela, le sekotoana se seng sa onion.

Hloekisa litlhapi tloha sekala sa, viscera, lifilimi le ka ho feletseng hlatsoa. Drain litlhapi ka thaole pampiri. Ha obsohnet trout, letsoai le pepere le tlhapi, itlotsa ka ho eona le linoko nkhang hamonate le fafatsa le lero la lemone. Pheha 1 kilogerama ea litapole ho fihlela le bonolo.

Nka lakane tsa foil 'me ka bonolo etsa kopo mokato tšesaane tsa oli ea limela. Meroho oli hloka haholo a batla a, e ke ho hlokahala hore ho etsa bonnete ba hore trout ha khomarela foil nakong baka. Ka mor'a moo, ka foil ka larileng ka le dikarolo tse peli tsa litapole, khaola ka didikadikwe. Ka lera ka holimo ea litapole larileng ka litlhapi le tlatsa ka ho eona le tranelate kapa mayonnaise. Ka holim'a litlhapi ka bokhabane beha mehele onion.

Hloko amahanya molekeng oa foil le hore lero ea litlhapi ha e phalla tsoa. Besitse trout pele halefile ontong metsotso 40. Sebeletsa tlhapi le meroho khabeloa hasesaane le meroho e meng.

Baked trout. The risepe ea ho lokisetsa ea litlhapi le meroho

Re hlahisa rona lijo ka tsela e makatsang monate, e leng o bitsoa "Baked trout le meroho." Mona trout nama tla e bonolo le tatso lero le litlhapi o tla retelehela ho khauta sootho. From lijo tse joalo li ke ke tsa waived, le tla etsa boipiletso ho baeti tsohle tsa hao.

risepe e reretsoe batho ba bane.

Metsoako: trout bekha dikilogeramo tse peli ho tse tharo tamati, zucchini ea fokolang, lemon, konofolo cloves tse peli, tablespoons tse peli tsa spaghetti soya, botoro, letsoai, pepere le seasoning bakeng sa litlhapi.

Ho lokisetsa: Hloekisa tlhapi e tsoang ka hare le rinse eona. Letsoai le pepere trout le fafatsa le spaghetti soya ka hare. Khaola le sirilamunu le onion halofo mehele. Beha halofo onion masale le sirilamunu ka hare ho tlhapi. Beha trout ka le sejana ho baka. Ka mor'a moo, selae le zucchini le masale a tamati, letsoai, maborashe ka oli 'me beha sebōpeho ka ontong ka. Apeha trout le meroho ka mocheso oa likhato tse ka bang 180 bakeng sa tse ka bang 30 metsotso.

Elata le lettuce thabisa lijana, 'me ka holimo beha qeta apehoa trout. Hammoho le molekeng oa meroho mokatekista. Fish lokela khabisa le moorage, makhasi a rosemary le Thyme.

Thabela takatso ea botona kapa ea hao.