Useful thepa le lik'hilojule litlhapi tsa salmon

Sena tlhapi - feela ea matsatsi a phomolo! Joy bakeng sa mahlo a, buds tatso le 'mele! Ho ke ke ha hlokahala hore u tšohe ha kgolo kapa tse nyenyane, leha Skinny kapa Chubby. Salmon e molemo bakeng sa bohle, o feela lokela ho le tseba ho pheha eona.

A sehloohong sena a re tla sheba ka ho qaqileng le moemeli ena ea litlhapi tsa salmon appetizer le ithuta ka diresepe seng kae ...

Salmon. A re ke re tseba

Ha e le hantle le tšimoloho ea litlhapi tsa salmon e - e 's litlhapi tsa salmon, empa ho ena le hoo ho re - litlhapi tsa salmon Atlantic. Salmon "tsamaea" ka sekala benyang haholo, ohla e glows putsoa silevera, tse bonolo le ka thelelo ka 'mala o mosoeu ka mpeng ea eona, ntle streaks, smears le tse ling. N.

Salmon - ena ke tlhapi ntle e khōlō e ntse e hōla ho e-ba bolelele ba limithara tse 'ngoe le halofo,' me boima mohlomong dikilogeramo mashome a mararo a metso e mehlano le mashome a mane. hlooho Salmon ke kgolo, o molelele o (joaloka 'mele kaofela) joaloka torpedo ka. E ntle, e hloekileng, litlhapi tsa salmon foreshe na le lebisitsoeng fishy monko. Lijo ka sehloohong bakeng sa litlhapi tsa salmon e - hore tlhapi e nyenyane 'me crustaceans. Spawning a tšoaroa ka hoetla mathoasong a linōka. Ho na le hoo e batlang e ha e sa ja 'me e behela ho tloha mahe a tšeletseng ho ea ho mashome a mabeli-le likete tse tšeletseng. Salmon ba phela e ka lilemo tse robong.

Moo ha e-salmon

Ho na le litlhapi tsa salmon, e ratang ho phela ka ho maoatle le maoatleng, 'me ho boetse ho na le letšeng lona "mofuta o".

tlhapi ena khetha Atlantic le maoatleng Arctic. Ha e le leoatle, 'me hangata le ho feta e le Leoatle le Barents, la Baltic le Leoatle White. Loketse matlo bakeng sa litlhapi tsa salmon fa Onega, Lake Ladoga le Lake Imandra. Morao tjena, litlhapi tsa salmon phutholoha haholo ka linōka tse ngata tsa Europe, empa le ho senyeha tsa ekolotsi e hoo e ka bang ka ho feletseng setseng libaka tsena.

hantle haholo tsebahala hore bareki Norwegian litlhapi tsa salmon, moo e le hlahileng artificially. Empa e be khanya hona hase ntho e ntle, hobane boleng ba nama, sebopeho lona le litšobotsi tse phepo e nepahetseng ke tlaasana mphato ea ho tsoasa litlhapi tse thehiloeng Bibeleng.

Kamoo e molemo litlhapi tsa salmon

botlhokwa go feta, e tsebahalang molemo boleng ba tlhapi le, haholo-holo tse khubelu - protheine ka ho hlophisoa ha nama ea eona. dikgerama lekholo la litlhapi tsa salmon li khona ho u fa halofo litekanyetso protheine letsatsi le letsatsi.

Ka sebopeho sa eona sa nama ka palo kgolo e leng phosphorus, a iodine litareng e, k'halsiamo, potassium, sodium, magnesium, zinki fluorine. Ya e le hantle, ha ho bolele e ratoang matsatsing ana acid e le omega-3, eo e se e le panacea bakeng sa lijo bakeng sa thibelo ya lefu la pelo. A, B, D, C, maq, H - lethathamo la divithamini tse nama litlhapi tsa salmon e matlafatsa melemo ea ho 'mele oa motho.

Litsebi tsa phepo ho eletsa ho ja tlhapi mabapi le nama - 2: 1, ho ke ke bonyane. 'Me haeba re ka bongata ea mekhoa tafoleng ea hao e tla ba le litlhapi tsa salmon, joale u "sokela" ho matlafatsa boitshireletso ba mmele, ho ntlafatsa ajoa ka likopi mali, hammoho le mosebetsi oa ho mala, mala le tsamaiso ea methapo. Esita le ho kena felisa kotsi fumana thrombophlebitis u tšepisa tshebediso ya kamehla ea litlhapi tsa salmon bakeng sa lijo.

dikgerama lekholo tsa nama ea litlhapi ena e na le dikgerama mashome a mabeli tsa protheine, dikgerama robeli ea mafura. Khalori litlhapi tsa salmon, ho itšetlehile ka motho ka mong ka boeona 'me mokhoa oa ho ho lokisetsa ke ho tloha mashome a mane ho lik'hilojule lekholo le makholo a mabeli le mashome a mararo.

litlhapi tsa salmon Sena ha se

Salmon e haholo tenyetseha le sehlahisoa le motsoako. Ho na le feela 'maloa ba hlokolosi hore ba lokela ho ho nkoa ka hloko. Joalokaha eka ke ka tlhapi leha e le efe, litlhapi tsa salmon li ka etsa hore kulisa, kahoo ho molemo ho hlahloba u le esale pele.

Bakeng sa batho ba nang le kgatelelo ya madi, ho ba le boima ba 'mele ho feteletseng hangata ho hotle ho sebelisa haholo salted litlhapi tsa salmon le halikiloeng ka oli. Empa e le ho feta amanang ho mokhoa bakeng sa lokisetsa, ho feta tlhapi ka ho fetisisa. Le thuso 'me likelello tsa salmon ha se molato bakeng sa ha e le hantle hore u rometseng sona ho halofo pan tlala phehile oli,' me esita le khoro holimo le mayonnaise. Khalori Salmon tabeng ena ke ho le thata ho a bale, empa tšenyo e e boima ba 'mele le mali a hao lijana hlakileng.

Mekhoa bakeng sa ba lokisetsa ho ea litlhapi tsa salmon

Ho molemo ka ho fetisisa ho pheha litlhapi tsa salmon ka setimi kapa apehoa ka ontong (ka foil). Kahoo ho boloka boholo ba limatlafatsi lona kamoo ho ka khonehang senola tatso ea nama, le ho khalori litlhapi tsa salmon lokisitsoeng ke mekhoa ena e tla fokolang haholo.

Esita le litlhapi tsa salmon besitsoe ka mashala a lifate, e leng eena ea molemo ka molao-motheo hape. Phehiloeng ka metsi kapa sopho - khetho ntle molemo. Monate le bophelo bo botle li nokoa ka letsoai kapa hanyenyane a tsuba litlhapi tsa salmon nama.

Empa tloaelehileng broiling litlhapi tsa salmon ka pane ea pele, impoverishes tatso lona - nama fetoha omeletseng le hoo e ka bang tasteless, 'me bobedi ho, e bolaea limatlafatsi tse ngata' me, thirdly, haholo eketsa dikahare lik'hilojule ya sehlahiswa, etsa hore ho kotsi haholo. Salmon halikiloeng khalori na lik'hilojule tse fetang makholo a mabeli ka dikgerama lekholo.

Hlahlobeng tse seng kae diresepe le letona bakeng sa litlhapi tsa salmon.

Litsebe tsa litlhapi tsa salmon, lik'hilojule

Wuhu litlhapi tsa salmon li ka phehiloeng ho feta "theko e phahameng" le tse phahameng-khalori, empa u ka khetha ka Krrish risepe. dikgetho ka bobeli ba monate haholo 'me ka bophelo bo botle.

Bakeng sa ho feta ruileng le o tsoang pelong lijana nka abdomens litlhapi tsa salmon, eiee, lihoete, perela harese, phofo, litapole le meroho.

tlhapi e hantle hlatsoa le metsi a batang, le fane ka mathopa a matla, a romela hlooho eiee hae le Bates mollo. Gore e tle e tla tepella metsotso e mashome a mabeli, ka nako eo eketsa ea harese, lihoete (felloa ho ka ba eng kapa eng eo u ka rata), empa e boetse e metsotso le leshome - litapole. Ha litapole ba phehiloeng, tlosa sopho e entsoeng ka ho tloha mocheso, eketsa ea litlama le linoko, ho nka ka seqha ka pel'a eona. E fellang kateng le o tsoang pelong haholo le flavorful sopho e entsoeng ka la litlhapi tsa salmon, lik'hilojule e leng tla ba kilocalories mashome a supileng e 'meli le makholo a ka a mob mobile.

Ho nka ho feta litšenyehelo fapaneng tsa salmon hlooho ho tloha kgale "tlosoa" grits, 'me a fumana ho le bonolo haholo tsebe, le dikahare lik'hilojule tse ka bang 50 kcal. Ho ke ke bohlokwa pele pheha rinse hantle hlooho, tlosa mahlo le gills.

pheheloa litlhapi tsa salmon

Salmon ka phehiloeng ka metsi kapa kaofela setopo likarolo. Ka mor'a ho hlatsoa, ho e tletse metsi a batang, tlisa ho lethopa e le ho fokotsa mocheso, pheha metsotso e mashome a mabeli ho mashome a mararo, ho tlosa bubble. Khalori ka setimi litlhapi tsa salmon e na le lekholo le mashome a supileng - lik'hilojule lekholo mashome a robong ka dikgerama lekholo.

Salmon ka setimi khalori ke kakanyo feela e tšoanang, empa, joaloka ba bangata ba lijana le lokisetsa ka tsela ena ke bohlokoa ho feta e le hore pholosa thepa oa bona e moholo le ho hlophisoa hoo e ka bang sa fetohe mabapi le puso tsa tlhaho e tala.

butswe litlhapi tsa salmon

Ho molemo ho apeha litlhapi tsa salmon ka ontong ka foil, kahoo litlhapi ha e omella.

E mong oa diresepe e bonolo ka ho fetisisa - ka litlhapi tsa salmon tlas'a ditamati le chisi.

Nka le litlhapi tsa salmon steaks, habobebe salted, a fafatsa le lero la lemone. Ebe spongebob bona ka tlotsa "likepe" tsa le dikarolo tse peli tsa foil. Top behoa fennel, tamati, khaola ka a na le dilae le chisi grated. The molekeng oa foil le ka thata-thata koaloa 'me a beha ka ontong halefile ho likhato tse 200 bakeng sa halofo ea hora. Ka mor'a metsotso e 'maloa feela pele foil bulehileng, ho fa chisi le Fry e nyenyane. Khalori litlhapi tsa salmon ka ontong e mabapi le lekholo le lik'hilojule mashome a robeli ka dikgerama lekholo.

Char-halikiloeng litlhapi tsa salmon e lokisetsa hore le bonolo le ka potlako. Ho bonolo haholo ho sebelisa Grill. Salmon steaks haholo habobebe letsoai le pepere, u se ke ua esita le lokela ho tlosa sekala. Ke habohlokoa hore le mashala a hantle chesoa, 'me mocheso e ne e se matla haholo, ho seng joalo litlhapi tla omella ka potlako. Kaha rala steaks ka Grill, ba ile ba ba romeloa ho Grill le, retelehela ka makhetlo a fetang a mabeli kapa a mararo ho feta e le hore a trace tekanyo ea ho roasting. Loketse joalo litlhapi tsa salmon tla ba le metsotso e leshome le metso e mehlano. Cooking ka mashala, ka tumellano ea hore o tla se sebelisa ka disouse eketsehileng 'me ka matla Fry tlhapi, litlhapi tsa salmon e etsa haholo tlase khalori lijo tse, ka lebaka la drips lona mafura le monya metsi ka leifo la.