A mefuta e fapaneng ya lijana ho tswa ho kana

Khoho letsoele e nkoa e le karolo e molemo ka ho fetisisa khoho e tšoeu nama makhasi ao, e nkiloeng sefuba khoho. apaya ngata ananela khoho feela bakeng sa boleng le tatso ya karolo ena ea setopo le bokhoni ba ho pheha nomoro e khōlō ea lijo ho tswa ho nama ena. Sephiri se ka sehloohong oa ho etsa lijana, ho tloha khoho tla hlaba ka nako phello mogote ka sehlahiswa. 'nete ea hore sefuba e phehiloe ka potlako haholo, ka le atamela letona, o ile a ha e lahleheloa ke thepa ea lona bohlokoa ka ho fetisisa - e mosa le juiciness.

Lijana tsa khoho e meholo ka lijo le motsoako - khoho letsoele na le hoo e ka bang ha ho mafura. Khoho letsoele ba bitsoa "e tšoeu" nama, ho na le tse ngata le thuso mosaletsa likarolo: zinki, cobalt, phosphorus, le magnesium, le divithamini: B6, B12, maq, hammoho le le o moholo o nang le protheine - ka 24 dikgerama ka ho ya ka dikgerama 100 tsa sehlahisoa.

Lijana tsa khoho ka ka lokisoa ka tsela ea ho pheha, ho hadika, sautéing. Cook mocha khoho fillets e lokela ho ba ha ho ho feta metsotso e 20 ka mor'a a phehile, ka nako eo ho tla ba bonolo le le bonolo. Haeba khoho haholo boholo-holo, ka nako eo ho ke ke molemo ho pheha bonyane lihora tse 'ngoe le halofo. Phehiloe khoho letsoele e sebelisoa e le lijo tse arohaneng, hobane oona o lokiselitse Salads, appetizers. Halikiloeng khoho , e le ho hotle ho marinate pele ho pheha, ena ke loketseng spaghetti soya, mosetareta, mayonnaise. Hantle e fellang kateng le ea khoho letsoele halikiloeng ka batter kapa breadcrumbs. Foqola khoho e ka ba feela lijo-morao, ho ke ke loketseng haholo - kana le meroho ka ho phethahetseng tlatsana tse ling.

"Fried khoho fillet" risepe.

- khoho fillet - dikgerama tse makholo a tšeletseng;

- seqha - tse peli le lihlooho tse ling;

- kholifolaoa - tse nyenyane hlooho;

- lihoete - tse peli;

- linaoa tse tala (e ka ba o hoammeng) - dikgerama lekholo;

- hop (mocha) - tse nyenyane hlooho;

- makotikoting poone - tablespoons a mararo;

- grated motso foreshe ginger ka - dikgabana tse pedi;

- spaghetti soya, linoko, sa mohloaare oli.

Fresh khoho letsoele khaola ka a sehiloeng. Carrot lekhapetleng le chop ka dikotwana tse, onion - masale halofo. Kholifolaoa, qhaqhoa ka florets nyane, k'habeche - khabeloa sephali. Mofuthu fihlela oli ka ho hadika 'pan le ka potlako Fry khoho ho fihlela khauta sootho. Re tla nka tsoa le khaba slotted ho lehlakoreng. Ka e tšoanang oli lahlellana ginger ka, eiee le lihoete, le Fry hantle. Ebe nka pane le hop le, beha ka bang leshome metsotso. Ebe khutlise meroho ho khoho, e spoonfuls tse seng kae tsa poone, spaghetti soya le linoko ho latsoa. Kopanya hantle le tla ikokobelletsa tafoleng chesang.

Skewers ea khoho "Holiday" ka skewers, pheha risepe.

- khoho - nngwe kilo;

- zucchini kapa zucchini (nyenyane) - tse peli kapa tse tharo;

- a hloekileng li-mushroom (boholo nyenyane) - e dozen;

- ciliegia ditamati - ya dozen;

- meroho moro - lekholo le mashome a mahlano dimililitha;

- oli ea limela, mayonnaise, Ketchup, lero la lemone, linoko le litlama - ho latsoa.

Khoho letsoele ke ho hlokahala hore ho hlatsoa hantle le ommeng le lithaole pampiri kapa lisele. Joale re tla khaola likoto tse nyenyane, e leng tla ba e loketseng ho apara skewers lehong. Zamarinuem nama ka motsoako oa mayonnaise, Ketchup le lero la lemone, letsoai le spoiled. A re ke re meroho. Zucchini kapa zucchini hlatsoa le ho khaola ka roundels. Cherry ditamati hlatsoa le ho omileng. Li-mushroom peeled kapa ka ho feletseng hloekisa le omisitsoeng. All letsoai le meroho, fafatsa le allspice, o ka fafatsa le lero la lemone.

Nka skewers le qala stringing ba retelehelang - khoho, ditamati ciliegia, zucchini kapa courgette, masheromo joalo joalo. Nka pane tebileng, tšela oli e ngata le Haskalah eona. Fry kebabs ka oli bakeng sa metsotso e leshome. Tlosa ho fihlela skewers le meroho le nama ka sejana. Ka 'pan ho hadika, tse halikiloeng kebabs, re romela moro, e Ketchup hanyane. Tlisa ho lethopa le eketsa ea linoko. Ka a phehile skewers spaghetti puseletso le khoho le meroho 'me li tla foqola ka mocheso tlaase ka bang leshome metsotso. Ho sa le joalo, ho lokisa ho spaghetti - kopanya mayonnaise e nang le litlama khabeloa hasesaane le lero la lemone. Ha kebabs di lokile, beha ba ba ka e le sejana 'me polem spaghetti mayonnaise.

Lijana ho tswa ho kana ha ho pelaelo hore khahlisa baratuoa ba hao. Ha re jeng!