Tsela ea ho pheha li-mushroom sopho e entsoeng ka le li-mushroom oyster: dikgetho. Cream ea oyster

Ea Litsoa-mobung lijo batšehetsi hlokomela 'nete ea hore li-fungus le ka hantle nka sebaka nama,' me ha ho moo ho boleloang entsoe ka li-mushroom oyster, moo tlhahiso ena 100% ka lokafatsoang. Ba monate, baratos le le molemo haholo bakeng sa ho 'mele ea rona. Ba ba koetlisoa dithuto pele le la bobeli, e leng fapana monko phethehileng le tatso bapisegeng.

Oyster li-mushroom tse hlahileng ka tekanyo khoebo le e fumaneha ka mabenkele a hloekileng haholo. Ho sa tsotellehe sa ho lema maiketsetso tsa li-mushroom ba le kakaretso fapaneng ya thepa e metle. Litsebi li re tiisetsa hore tshebediso ya bona ea kamehla ka thibela (setopong) ntshetsopele ya lihlahala tse kotsi, 'me ka lebaka tsohle ho dikahare ka sebopeho bona pervorina (seoelo potlakisang tsebetso ea lik'hemik'hale).

Ho phaella moo, ba ruileng a mangata a divithamini, le liminerale le mosaletsa 'minong oo. Le menyetla eohle ea fungus e ona hape seratsoana. 100 g ya sehlahiswa entseng hore kcal 38 feela. Ba etsa toppings babatsehang bakeng sa mahobe a, Salads, roasts, ka disouse le a ja sopho. Kajeno, babali ba ratehang, re tla leka ho hlophisa o tsoang pelong le flavorful oyster sopho e entsoeng ka le go tlaleletsa ka metsoako e fapaneng.

The risepe pele: le litapole le li-mushroom

Khetha li-mushroom, lefa a lebisa tlhokomelo ho letsatsi la proizvodnje, ponahalo le monko. U se ke ua ba leqe ho nkha le ho ikutloa sehlahiswa. Manufacturers hangata e thoto ka thatela polasetiki, kahoo li-mushroom ka bo ntse bo mpefala. Unscrupulous barekisi ka linako tse ling mo kena hanong letsatsi le kenya tshebetsong e tlase boleng, nako e telele-saletseng morao lihlahisoa tse kotsi ho bophelo. Falimehe mabapi!

Ho lokisa li-mushroom sopho e entsoeng ka la oyster, o lokela ho reka sete tse latelang tsa metsoako: litapole (likotoana tse hlano - tse nyenyane), onion, 'ngoe rantipole, li-mushroom (dikgerama tse makholo a mararo), bolila tranelate (a tablespoons tse seng kae), sekhechana sa botoro, oli lerotholi, celery, bakeng sa ngata tsa dille le parsley.

Pele re hlophisa lihlahisoa tsa rona. Grate lihoete, litapole khaola ka a sehiloeng tšesaane (sa bohlokwa), eiee shinkuem, parsley le celery. Ka metsi (a etsang dilitara tse tharo) phehile lahlela litapole, celery le parsley. Sauté la lieiee le lihoete lokela ho ba ka botoro le oli.

Hang ha meroho ka pane tla fumana 'mala oa khauta, a ba beha sliced li-mushroom le Fry e nyenyane. Joale e ntan'o ba battlefield boima ka 'pan le litapole le pheha metsotso e mehlano. Oyster sopho e entsoeng ka ha sebeletsang, se ke ua lebala ho tlatsa bolila tranelate le fafatsa le dill mane na. sejana elegantne amazes tatso makatsang.

The risepe ea bobeli: le veine tse tšoeu le yolks lehe

Metsoako: li-mushroom tse sa tsoa khuoa (dikgerama makholo a mahlano), botoro (selae), konofolo clove, onion, tamati peista (tablespoons a mabeli), a mararo yachnyh yolk, veine e tšoeu (dikgerama lekholo), chisi (dikgerama lekholo), e tetemang ea parsley.

Cooking sopho e entsoeng ka le li-mushroom

itlhatsoelitseng Oyster le chop. Ratha le onion, khabeloa hasesaane konofolo. Tšela oli saucepan meroho 'me a beha eteni ya botoro ka motsoako Fry eiee. Nakoana ka mor'a eketsa ea mushroom le konofolo - ho tima lihlahisoa tse sa.

Ka mor'a metsotso e seng mekae tšela ka veine, e leng metsi hanyane 'me a beha tamati ho peista. Ka masene lona, eketsa linoko - pheha bakeng sa metsotso e 15. Ka setshelo 'ngoe, whisk ho yolks tala lehe, eketsa a ba isa ho chisi grated le parsley hasesaane. Tšela nōka e tšesaane e be pitsa ea sopho e entsoeng ka le pheha bakeng sa metsotso e 5. Sebeletsa le motoseghe kapa ba rye bohobe.

Boraro risepe: le chisi qhibilihile

Khetho tlang tla ba le chisi le qhibilihile. Ba sejana se na le tatso tiea le monko e phethehileng. Ruri seo sea khotsofatsa, ho sa tsotellehe metsoako e bonolo. E lokisetsa ka ho toba le 20 metsotso.

Sebopeho se akarelletsa sopho e entsoeng ka: li-mushroom tse sa tsoa khuoa (dikgerama tse makholo a mabeli), tranelate chisi (dikgerama tse makholo a mabeli), litapole (likotoana tse tharo), le liliki lehlaka, chives, dille, konofolo, ka ho ya ka litha e le nngwe moro kapa metsing hloekisitsoeng.

Peeled litapole selae le sechu. Fry ea leek hasesaane, 'me joale eketsa ea li-mushroom oyster. Tsela ea ho pheha sopho e entsoeng ka le meroho, u mohlomong hlokomela, kahoo re ke ke ra hlalosa nako e kae ho nka ka phehiloeng litapole le eiee hadika.

Eketsa chisi grated ho litapole - se ke ua lebala ho hlohlelletsa ho fihlela ka ho feletseng qhibilihile. Ebe beha morao-mushroom halikiloeng le lieie le dille hasesaane. Fana ka mathopa e nyenyane, ba sebeletsa chesang.

risepe ea bone: le li-mushroom le noodle

Thick sopho e entsoeng ka la li-mushroom oyster - ena ke ba sejana pele. Ho matlafatsang, o khotsofatsang 'me ka potlako nosetse mele. Ho ke ke ha e 'ngoe lapile.

A sete ya dihlahiswa: dikgerama tse makholo a mararo tsa li-mushroom tse sa tsoa khuoa oyster, noodle (akarelletsang likhaba tse tharo kholo), le lihoete, eiee, tšepe pepere, parsley, dill mane na, e le litha e le nngwe ya metsi, pepere o motsho, letsoai.

Ratha onion, u le lahlele ka 'pan' me Fry ho fihlela khauta mala, ka nako eo beha ka lihoete grated. Tlisa ho metsi a phehile le letsoai le noodle beha ka ho sona - pheha bakeng sa metsotso e 5. Ebe e minyelelitse me behella ka thōko.

Ka saucepan e, tšela ka metsi a hloekileng, le fane ntle ho pheha, jala sauteed meroho le li-mushroom hasesaane. Sehlooho ho futhumatsa bakeng sa metsotso e 10, ka mor'a moo le noodle phehiloeng siea pepere hanyenyane tala le sliced ka hlobolisa mosesaane. Ha re jeng!

Bohlano risepe: sopho e entsoeng ka la li-mushroom oyster le kholifolaoa

Metsoako: eiee, litapole (ponto), tse tharo konofolo cloves, li-mushroom tse sa tsoa khuoa (dikgerama tse makholo a mararo), ho cauliflower (hlooho), botoro (50 g), letsoai le, litlama (cilantro, dille), lebese (linoelo tse 'nè).

Qetellong ea pane ho beha arotswe florets hop le sliced litapole - eketsa metsi 'me a apare poleiti. Pheha lijo ka ntle ho metsi, e nyenyane kholifolaoa inflorescences chechisa meroho setseng ho kenya kopi hloeka. Fry eiee le li-mushroom 'me konofolo. A batla a ea li-mushroom oyster (halikiloeng) o boetse o e chechisetsoang morao.

Lethopa lebese, e beha ka onion halikiloeng le li-mushroom konofolo, botoro le ba bang ba letsoai, whisk mixer ho fihlela le boima teteaneng. Sena se tumellano ea tlaase swarwa oyster li-mushroom, 'me hop, ka nako eo kaofela lethopa metsotso e meraro. Ha sebeletsa fafatse e nang le litlama hasesaane. Tiea lebese sopho e entsoeng ka la oyster tse fapa-fapaneng ho menu ya hao le khahlisoa hlollang.

risepe botšelela: ka Senyesemane

Sebopeho dithuto: oyster li-mushroom (dikgerama a mane), 1.5 a etsang dilitara tse tsa khoho setokong, linoko ho latsoa, croutons konofolo, lihoete le eiee.

Bakeng sa spaghetti: botoro (akarelletsang likhaba tse tharo kholo), mahe a mane, phofo (tharo tafole akarelletsang likhaba le), ka litara halofo ya tranelate.

risepe ena sebedisa lihlooho tsa feela ea li-mushroom oyster, kahobane ha ba feta e bonolo le meaty. Ba lokela ho khaola ka dikotwana tse le Fry a pane le lieiee le lihoete fihlela caramel mmala. moro e ne e kenngoa phehile dihlahiswa le pheha bakeng sa ba ka bang 20 metsotso.

Ho Etsa spaghetti: eketsa ka tranelate eo botoro nolofatsa. Ka setshelo 'ngoe otla mahe le' me le tšollele ka tranelate. Hanyenyane futhumatsa mollong, 'me nōka e mosesaane tšela ea phofo, susumetsang maikutlo kamehla. Ha ke makhapa thehoa, motsoako lokela ho jella nakong tshebetso ena. The spaghetti tšela moro le ho pheha metsotso e 7. Mo sebeletsa, fafatsa oyster sopho e entsoeng ka meroho le croutons.