Tala sopho e entsoeng ka: risepe ea a ja sopho e chesang le a batang

Summer - nako e babatsehang ea ho selemo ha u ka matlafatsoa ke 'mele oa hao le livithamine le liminerale, ho tloha litlama o khathollang le meroho ka kotloloho ho tswa ho serapeng. Ntle le Salads le hashe setso, re etsa bonnete ba ho etsa hore naha e tala ke borscht. Ho pheha e ha ho hlokahale hore ba nke boima nama ea khomo kapa nama ea kolobe moro. Maemong a feteletseng, u ka khetha sopho e entsoeng ka le khoho.

Recipe joang ho pheha sopho e entsoeng ka o motala, e fumaneha ho lelapa ka leng. A re ke re leka ho ka akaretsang dikgetho tsa motheo bakeng sa lijana monate le bophelo bo botle.

Hot tala sopho e entsoeng ka ka pods ea dierekisi tala. 5 mocha litapole tubers le ho 2 rantipole hasesaane karolelano sekotwaneng, pheha ka a etsang dilitara tse 2 tsa brine. Ka nako ena, rinse ka ho feletseng le toloki tala (dille le parsley), khabeloa ratha; le khalase ea pods ea dierekisi tala hlatsoa. Beha lintho tsohle tse ka sopho e entsoeng ka fela, tlisa ho lethopa ka, tima mocheso le sekwahelo le haufi. Sebeletsa le bolila tranelate le eiee tala, likotoana hasesaane tsa tšoanang, ka pods ka erekisi.

Tala sopho e entsoeng ka le sorrel molemo ka ho fetisisa ho pheha e thehiloeng moro khoho. The mokelikeli phehile Krrish dikotwana tse litapole le lethopa ho fihlela tubers pheha. Ka nako ena, khaola le hlatsoa makhasi sorrel kholo seng bakae le dille foreshe, beha tsohle ka pitsa, pheha bakeng sa ha ho na tse fetang tse hlano metsotso e le ho retelehela mocheso tima. Tloha ka bakeng sa halofo ea hora ho itlhahisa, tala ke borscht, 'me ka nako ena ho pheha le mahe a likoekoe le etsa toast ho tloha bohobe ba batšo. Sebeletsa le bolila tranelate le dilae di le khoho phehiloeng, e kgothaletswa ho roba matsoho a hae ka likhoele mahoashe.

Babatsehang lehlabuleng mothofatso lijana tla pele batang ka nako ea selemo chesang. A re ke re nahana ka mokhoa oa ho pheha tala sopho e entsoeng ka-ho lefisa. beet kilogerama mocha ka ho feletseng hlatsoa, lekhapetleng le grate coarsely. Beha yona ho ya ka metsi a (2 a etsang dilitara tse) a phehile, eketsa akarelletsang likhaba tse peli tse khōlō tsa asene (kapa acid e citric), letsoai le tatso, 'me akarelletsang likhaba le tse tharo tsa tsoekere. Pheha motheo oa hore ka hora halofo ka mocheso tlaase, ebe pholile. Joale sopho e entsoeng ka e tala ka fetola letsatsi le letsatsi. Re tla fana ka diresepe tse seng kae.

The fapaneng pele. 4 Pheha ea litapole Tuber le grate. Ka tsela e tšoanang ho sebetsana le likomkomere tse peli le lehe phehiloeng. Ratha e tetemang ea eiee e tala, parsley, dill mane na. dikarolo tsohle li romeloa ho le moro folisoa, eketsa tsoekere le horseradish ho latsoa. Sebeletsa sopho e entsoeng ka le bolila tranelate.

The mothofatso ea bobeli e ka bitsoa dietetic. Hoa hlokahala ho radish khabeloa diced le likomkomere. Ratha ho tala eiee, dille le lettuce toloki. All romela ka moro beet le bolila tranelate. Haeba a lakatsa, pheha likoekoe mahe ho sopho e entsoeng ka e le ho mo sebeletsa.

Khetho ea boraro. Ratha makhasi hlatsoa ea horseradish, litlhōrō beet; toloki radish le dikgerama tse makholo a mararo tsa sehiloeng foreshe likomkomere ka hlobolisa, le tala toloki (dille, chives le parsley) siloa joalokaha e le tloaelo. Eketsa metsoako bohle ka moro beet le horseradish grated le bolila tranelate selae. Sebeletsa le bohobe toasted ntsho.

Khetho ea bone. Chilled beet moro lokela ho kopanya ka ho eona le bohobe kvass ka boholo lekanang. Ponto ea diced phehiloeng le peeled squid; Hlano likomkomere le banyalani ba bang ba mahe a phehiloeng ka dikotwana tse nyane, 'me e tetemang ea eiee tala - joalokaha e le tloaelo. Dikarolo theha motheong oa, mayonnaise le dille hasesaane.

Batang beetroot sopho e entsoeng ka ka etswa ka lebaka la ka yogurt. Ho etsa hore ho, beet phehiloeng le grate coarsely tetemang ea radishes a mabeli; tse peli tse phehiloeng mahe le tse tharo Tuber loketse litapole sehiloeng ka dikotwana tse nyane; tetemang tala eiee, dille le likomkomere tse seng kae ratha khabeloa haholo. dikarolo All kopanya ka pan tebileng ka letsoai, tsoekere le ka yogurt. Joalo sopho e entsoeng ka e tala lokela ho fumana teteaneng haholo. Haeba a lakatsa, eketsa bolila tranelate le dikotwana tse ea disoseji phehiloeng.

Ha re jeng!