Sole ka batter - molemo ka

Matla a phahameng boleng ba tlhapi thusa 'mele ea rona ho ho hlaphoheloa kelellong kapele, tlhapi e na le livithamine A, D, protheine digestibility ea fetang 95%. mefuta eohle ea tlhapi e na le bohlokwa tse mafura acid. Haeba ba ne ba u se ke ua ja ho hang, joale ho na le mafu a kang liso tsa ka maleng ba litho tsa tshilong ya dijo, ramatiki, eczema, leino bola, phytoteratology k'holeseterole metabolism. Litlhapi le la morue na le plurality oa liminerale tse kang k'halsiamo, phosphorus, le magnesium. E a hlokomela hore ka ho mefuta e metsing tlhapi kang mosaletsa likarolo cobalt, fluorine, zinki, molybdenum le ba bang ba leng lintho tse ngata tse khōloanyane ho feta mefuta e tlhapi hloekileng.

Sole ka batter - ka e le sejana ka toka potlakela ho lokisetsa le monate haholo. Bitsoa mokelikeli batter breading bakeng hadika, lokisetsa e ka boholo ba ho tswa ho mahe a, phofo le metsi, empa ho na le hape Recipes moo metsi a fetohile bakeng sa biri, lebese, metsi diminerale kapa sephalli tse ling.

Sole ka batter

• Dover Sole fillets ka kilogerama;
• halofo ea Lemon;
• lehe;
• phofo, dikgerama tse makholo a mabeli;
• dikgerama lekholo tsa metsi;
• tsoekere;
• oli.

Coat le tlhapi seasoning, tšela ea lero la lemone 'me sebaka ka sehatsetsi ho marinate bakeng sa halofo ea hora. Lehe whisk le metsi hanyane batang, eketsa tsoekere le phofo, le batter e lokela ho ba thickish. tlhapi e khaola likoto 'me beha ka batter le, Fry ka pane e chesang ka mahlakoreng' ohle ho fihlela pheha. Ka elata ho sejana "tempura Sole" ka fepa meroho foreshe, litapole phehiloeng, crumbly raese.

Maritime puo, apehoa ka ontong le spaghetti tranelate

• fillet tsa puo leoatle kilogerama;
• seasonings;
• sirilamunu lero;
• bolila tranelate;
• phofo;
• dikgerama lekholo la chisi thata.

fillets Sole ho feletseng hlatsoa ka metsi a batang 'me a khaola likoto tse nyenyane. Eketsa ea linoko le lero la lemone, hlohlelletsa, phuthoa ka phofo le letsoai le Fry ka pane e chesang. Fetisetsoa ho pane, kirisi le bolila tranelate, fafatsa le chisi le butswe ho fihlela entse. Ha ho ikokobelletsa khabisa litlama hasesaane 'me a sebeletsa le litapole phehiloeng re beha.

Sole ka batter

• fillet tsa puo leoatle kilogerama;
• motsoako e 'ngoe ea linoko bakeng sa tlhapi;
• letsoai;
• phofo koro;
• mahe a mararo;
• halofo kopi ea lebese;
• oli.

Fillet obsushivayut thaole le khaola likoto portioned, letsoai, phaella ka ho re seasoning Remix 'me u ho ua inela metsotso lesometlhano. Bakeng sa batter e ke ho hlokahala hore ho kopanya lehe, lebese le phofo. fillets lokisetsa kena batter le Fry ka kakaretso e khubelu-e chesang ho hadika 'pan ho fihlela pheha, fillets loketse Re sebeletsa, garnished e nang le litlama, o ile a sebeletsa le eena feela ea ka batter, o ka file sa raese crumbly.

Sole ka ontong le chisi

• halofo ea kilogerama fillet;
• dikgerama tse makholo a mabeli tsa li-mushroom;
• dikgerama tse makholo a mabeli tsa chisi;
• tamati;
• linōko.

Re beha ka foil ho baka beha ka sefubeng, pele ho nang le oli seasonings, beha ka a na le dilae ka holimo fillet ya tamati le chisi sliced tšesaane lipoleiti, ho baka hoo e ka bang mashome a mararo metsotso ho fihlela entse.

Sole le eiee ka ontong ho

• kilogerama ea feela;
• bulbs tse hlano;
• seasonings;
• lihoete;
• meroho.

Onion khaola ka masale le halofo beha ka floating, ho beha ea pele ho foil. Fafatse seasoning motsoako. Ka nako eo re beha fillets litlhapi le fafatsa e nang le motsoako oa linōko le, ka holimo-limo ea mesaletsa ea eiee le meroho, thatela, ho baka ho fihlela entse.

Sole ka batter, le risepe ea eo re neng re e hatisitsoeng ka holimo - ka thusa haholo le monate le sejana, ho ke ke nang le phepo haholo, e le hore esita le karolo e itseng tse nyenyane e ka ho lekaneng, ho khora le ho phaella moo, hammoho le tsela e hlollang lijo tatso, o fumana mefuta e fapaneng e tletseng oa divithamini le liminerale hlokahalang bakeng 'mele . Mora litlhapi tsohle metsing - ka tlung ea polokelo ea mafura polyunsaturated le likarolo tse ling tsa tlhaho. Sebakeng se loketseng, tlhapi lijana lokela ho ja lijo ka makhetlo a mabeli ka beke ha o sa ba le monyetla oa joalo - nka oli litlhapi.