Recipe (Wok) bakeng sa mong le e mong tatso. Recipes bakeng sa ho Wok

Roaster Wok e chitja ka ho lekaneng tebileng pan mangolo a halalelang a mofuta o moqotetsane tlase 'me marako a phahameng. Ka ho lokisetsa ho eona, lihlahisoa tsa ho lokela ho hlohlelletsa kamehla, kahoo ba ile ba ha ba tlaboloa. Le ena le meroho tse ngata tse nkhang hamonate le a hlasimollang. Le metsoako evenly halikiloeng, ba lokela ho khaola likoto boholo tšoanang. E tšobotsi ena lumella u ho etsa ikhetha, 'me unrepeatable mong le o mong le sejana e hlalosa thontsweng bakeng sa hore pan risepe. Wok ke phethahetseng bakeng bōpa lijana bobeli ka setimi le halikiloeng. Ka lijo ena ka ka lokisoa ka mor'a metsotso e seng mekae feela. Sena se ka etsahala ka lebaka la ha e le hantle hore roasting e phethahatsoa ka mocheso ka ho lekaneng phahameng. Ka potlako mogote sebetsa lumella u ho pholosa e lebetsoeng le lihlahisoa limatlafatsi. Sena se fella ka thusa haholo 'me habonolo digestible lijo. Wok: viands diresepe hore e ka phehiloe ka leifo ena e ikhethang, ba hlalosoa sehloohong sena.

Bijoux le spaghetti lijo tse tsoang leoatleng

Metsoako: e mong rantipole, ½ pepere monate, onion, zucchini, li-mushroom tse sa tsoa khuoa (100 g), broccoli (100 g), 400 g, ea shrimp phehiloeng, Vietnamesisch dipakete tse peli tsa pasta, 50 g, ea celery le spaghetti soya. Lokisetsa. Tlatsa ho metsi a phehile metsotso 5-10 bijoux. Koala sekwahelo ea. Ka roasting 'pan, tšela oli me u le lahlele li-mushroom. lihoete Grate, pelepele khaola ka metopa, mehele - onion, diced - zucchini. Drain metsi a tsoang bijoux ka. Beha meroho tsohle pane le pheha fetang phahameng mocheso e ka bang ka tse hlano metsotso e. Tabeng ena metsoako lokela hlohlelletsa kamehla. Ebe tlohele lijo tse tsoang leoatleng hao phehiloeng. Susumetsang maikutlo, tsoela pele ho Fry sejana bakeng sa metsotso e 'meli. Eketsa broccoli, pele e neng e arola hore e be florets. Joale e ntan'o ba metsoako e 'ngoe ho feta metsotso, eketsa noodle le spaghetti soya. Le lekhetlong lena, tsohle tsosa le ho mo sebeletsa. Ka ba molemo ho undoubted ke 'nete ea hore diresepe bakeng sa ho hadika Wok akarelletsa tšebeliso ea chelete bonyane ya oli ea limela.

Nama salate le spaghetti soya

Metsoako: 100 g, ea broccoli hlooho khubelu eiee, 250 g ya nama ea khomo tenderloin, oli ea limela, 70 g, ea dierekisi lehloa, pelepele, tse peli zubochka konofolo, linaoa hlaha 150g, le thupa lekhala, letsoai, Lime, spaghetti soya, tsoekere, luk- shallots. A re ke re qala. Long hlobolisa khaola diithupa lekhala le ea hlaha. Fetang mocheso mahareng, futhumatsa e pan roasting le rotha ka e le oli e nyenyane. Ratha ka onion masale, arola likoto tsa broccoli. Silakanya konofolo. Nama khaola ka a sehiloeng tšesaane, 'me dierekisi - ka diagonale. Ka ho hadika 'pan, beha broccoli le eiee. Brown le meroho bakeng sa metsotso e 'meli. Ebe beha nama. Fry nama ea khomo bakeng sa e 'ngoe metsotso e mehlano. Kamehla hlohlelletsa lijo ho tswa ho setsi sa supa ka ntle, joalokaha ho bontšitsoe ke risepe ea. Wok tlosa ho tloha mocheso. Beha metsoako lokisetsa ka roasting 'pan le pepere, chilli le konofolo. Tšela e nyenyane tsoekere, letsoai le tšela ea spaghetti. Kopanya metsoako. Joale e ntan'o ba e le sejana ka mocheso bakeng sa metsotso e 'ngoe tse tharo. Salate lokisetsa ka lipoleiti, nosetsang kalaka lero le fafatsa le shallots. Thabela lijo tsa hao.

Se-china sopho e entsoeng ka

A mane celery, rantipole, onion le nngwe, 1.5 a etsang dilitara tse moro, chives masiba (6 likotoana) 100 g, a noodle, letsoai, spaghetti soya le e nyenyane tsa sesame, oli - ke metsoako sehlooho tseo hloka risepe a sebetsang. Wok tlatsa moro. Tlisa ho lethopa le halofo vyparte lona mokelikeli. Sena se tla feela eketsa tatso ea sopho e entsoeng ka le. meroho tsohle khaola ka a sehiloeng mosesaane. Ka e ka thoko pitsa lethopa ka metsi. E behe ka meroho le blanch bakeng sa tse ka bang peli metsotso. Ho a tlosa skimmer le Rinse ka metsi a batang. Ka a phehile pitsa, beha noodle le pheha e hoo e ka bang ho itokisa ka botlalo. Ebe tšela theoha metsing. Beha metsoako bohle ka Wok e, eketsa linoko, ka oli banyenyane le a batla a ea spaghetti soya. Ema ho ho fihlela sopho e entsoeng ka ho tluoa tabeng ea ho lethopa ka, le ho mo sebeletsa ho tafoleng.

Nama ea khomo ka Thai

Metsoako: 500 g, tsa nama, pepere o motsho, tablespoons tse tharo tsa spaghetti soya, tsoakiloeng le 30 g, tsoekere, lihlooho tse peli tsa broccoli, onion nyenyane, 300 g, ea li-mushroom, tablespoons pedi minced ginger ka, 250 g, ea dierekisi lehloa, 60 g, metsi le meroho oli. diresepe ba bangata bakeng sa Wok akarelletsa ho tshebediso ya e khethehileng piquant apara. Ho lokisetsa e, o tla hloka 120 g, ea spaghetti soya, 10 g, starch, 90 g, Sherry asene, 80 g, lero la lemon, paprika. Hape nka tharo zubochka konofolo, dikgabana tse pedi ea tsoekere le litlama foreshe (parsley kapa cilantro). Nama ea khomo khaola likoto tse nyenyane. Beha nama ka sekotlolo le tšela spaghetti soya tsoakiloeng le tsoekere. Le boemong bo joalo ba nama ea khomo tloha ho marinate metsotso 10-15. Ka nako ena, tablespoons tse peli tsa spaghetti soya qhala starch le. Eketsa tsohle oa metsoako e hlokahalang bakeng sa tlatselletsa le kopanya tsohle ka hloko. Tabeng ena, litlama le konofolo e lokela ho ka ho feletseng silakanya. Leifo Wok behela khase. Ho beha mehele onion, ginger ka le meroho oli. Susumetsang maikutlo, ebe metsoako sa metsotso ho feta feta a le mong. Ebe eketsa ho nama ka marinade ka. Nama ea khomo sechu bakeng sa metsotso e mehlano, susumetsang maikutlo khafetsa. u ka eketsang metsi a ho honyenyane ha ho hlokahala. Ebe beha dierekisi, qhaqhoa ka florets tsa broccoli le li-mushroom. tsohle Remix. Tšela refueling le dikgerama 60 tsa metsi. Foqola meroho tse peli kapa metsotso e meraro. Haeba ho hlokahala, o ka eketsa letsoai kapa spaghetti soya. Thabela lijo tsa hao.

Matsoele a khoho ka spaghetti monate le bolila

Metsoako: fillets pedi khoho, oli ea limela, a na le dilae a mabeli phaenapole, onion, pelepele a mabeli, 30 g, ea spaghetti soya, ka tsela e lekanang tsa tamati peista le 60 g ya asene. Hape ho hlokahala tse 150 di ml moro, 40 g, starch, letsoai le pepere. Ho haholo bonolo, empa ka nako e tšoanang e hloekisitsoeng risepe. Wok le khoho, khaola ka e hlobolisa le mosesaane 'me tatso le letsoai le pepere, apara ho se mollo. Fry nama oli ho fihlela Browning. Khaola ea onion ka masale a halofo, pelepele le phaenapole - dikotwana tse. Tlosa nama ho tloha pane. meroho lokisetsa le phaenapole Beha ka roasting 'pan le Brown le ba banyenyane, susumetsang maikutlo kamehla. Kopanya tamati peista le asene le spaghetti soya. Eketsa le moro le starch. Ka ho feletseng kopanya tsohle ho fihlela le boreleli 'me le tšollele ka ho roasting' pan. Ha ba sejana tla butle-butle thicken, eketsa letsoai, pepere le nama. Ema ho ho fihlela a phehile le tlosa pan ho tloha mocheso. Dish tla ea ka ho phethahetseng ka lehlakoreng le sejana ea raese phehiloeng.

dinoko nama ea kolobe

300 g ya nama, 60 g, ea spaghetti soya, e clove ea konofolo, 30 g, tsa fatše ginger ka, halofo ya pepere chesang, 2 eiee, pods erekisi, paprika, rantipole, oli ea limela le letsoai - ba lihlahisoa tsa sehlooho, tse ho hlokahala hore a bolaee le lengolo la ngaka. Futhumatsa e Wok ka mollo. Ratha ka onion masale, hlobolisa - lihoete. meroho tsohle, ho akarelletsa le lierekisi, ho jarisa ho pane le pheha bakeng sa metsotso e mehlano. Nama ea kolobe selae ka tšesaane kamoo ho ka khonehang. Lokisetsa poone ea spaghetti, ginger ka, minced konofolo, 'me gogola pepere. Beha meroho ka sekotlolo sa. Ka Brown le nama ea kolobe 'pan (ha ho na metsotso e fetang 10). Ka mor'a moo, beha ya meroho Wok. Tlatsa lijo spaghetti soya le letsoai (ha ho hlokeha). Kopanya metsoako le ho mo sebeletsa.