Lijana ho tswa gizzards khoho

Nama, ratang o fuoa ha feela ka lebaka la litheko tlaase, empa hape ka lebaka la molemo tsa bona le menyetla ea ho lokisetsa monate specialties culinary. Leha e le efe lijo tse khoho mala a e molemo ka lebaka la ho dikahare phahameng protheine lona, folic acid, tšepe le divithamini. ho sebelisa ha bona ka lijo ka ntlafatsa sebopeho le boemo ba moriri kapa manala, ho normalize le microflora mala, 'me kahoo fumana felisa dysbiosis le bana,' me batho ba baholo. diresepe lekoa tla thusa ho lokisa lijo ka bophelo bo botle ho tloha gizzards khoho. A ja sopho, Salads le appetizers, 'me lijana tse khōlō.

risepe 1

Sebelisa diresepe ka mefuta e fapaneng ya meroho le thuso 'me seasonings, o ka lokisetsa lijana e babatsehang ea gizzards khoho, tse kang Brussels ea hlaha. Ho etsa sena, o lokela lihlahisoa tse latelang:

• ½ lik'hilograma khoho mala a;
• ½ lik'hilograma Brussels ea hlaha ka metsi salted e phehiloeng;
• 2 thispone ea oli ea limela;
• 1 senoelo sa metsi (metsi a phehiloeng ka 'na ba hanyenyane ostuzhennoy);
• 1 tee khaba ea dille, hasesaane;
• 1 khaba ea parsley, hasesaane;
• letsoai;
• pepere;
• ½ makotikoti ea mehloaare e ntšo, pitted.

The mala a ba hlatsoa, ho hloekisa, 'me jala ka saucepan le oli a chesang. Halikiloeng ho fihlela e fetoha 'mala, le tatso le letsoai le pepere. Tšela ka metsi ho fihlela loketse ho tima tlaase haholo lihora tse mocheso 2. Add ea hlaha le tima tsohle hammoho 5 metsotso Lerōleng dille, hlohlelletsa, timeng motsotso. Jala ka poleiti, khabisa le mohloaare le parsley.

risepe 2

The spaghetti tranelate, hangata lokisetsa nama le litlhapi lijo tse fapa-fapaneng, ho akarelletsa le lijana ho tswa gizzards khoho. Metsoako bakeng gizzards khoho phehiloe ka spaghetti tranelate:

• 700 g, ea mala a khoho;
• 2 thispone ea oli ea limela;
• letsoai;
• pepere;
• Basil;
• 1 khaba ea botoro;
• 1 tee khaba ea phofo;
• optionally phehiloeng metsi;
• 200 di ml bao e seng mafura tranelate.

mala a khoho ba hlatsoa, khaola ka halofo, halikiloeng (saucepan sebediswa) ka e nyenyane ea oli ea limela ho Browning. Tšela metsi a phehile e le hore e ka bang koahetsoeng khoho ventricles tima tlas'a sekwahelo le ka mocheso tlaase e ka bang ka ka hora. Se nōkiloeng ka pepere le letsoai. Qetellong ea tima mokelikeli ke hoo e ka bang ke ke ho ba. Ka skillet kgolo, Fry ntle mafura le oli phofo ho fihlela remereme, eketsa botoro, Fry hanyane, ka linako tsohle pherekano. A le molapo tšesaane tšela ka tranelate, ho tsoela pele ho hlohlelletsa. Ha le boima ba e boreleli, tšela ea spaghetti ka 'pan le mala, eketsa Basil. Sechu bakeng sa metsotso e 'ngoe, susumetsang maikutlo. Sebeletsa ka makhasi lettuce le meroho

risepe 3

O ka lokisetsa salate e babatsehang ea gizzards khoho. Haeba ba ne ba decoction esale pele, ha a sa le ho lokisetsa ho tla ba fokolang haholo. Bakeng sa salate tla hloka:

• 250 g, ea mala a khoho;
• 1 onion;
• 2 tsa likomkomere asene;
• 1 rantipole;
• 1/3 senoelo mayonnaise;
• letsoai;
• pepere.

Khoho gizzards pheha, ka mor'a hore ba ba folisoa, khaola ka a sehiloeng. Lihoete le eiee ba halikiloeng ho fihlela khauta sootho. Likomkomere khaola ka a sehiloeng. metsoako tsohle di tsoakileng. Se nōkiloeng ka pepere le letsoai, mayonnaise, salate battlefield. Monate salate e loketse!

risepe 4

A sopho e entsoeng ka e babatsehang e tsoang mala a khoho ka welded ea lihlahisoa tse latelang:

• 0.5 kg tsa ventricles khoho;
• 1 senoelo perela harese aroloa le ho hloekisa;
• 1 onion, sliced ka dikotwana tse;
• 1 rantipole, Grate kgolo;
• 2,5 a etsang dilitara tse tsa metsi;
• letsoai;
• pepere e khubelu;
• oli ea limela ho hadika.

ventricles khoho hloekisa ho tswa lifilimi le hlatsuoe. Khaola likoto 4. Harese hlatsoa ka metsi le behella ka thōko a tšela ka thōko. Batang metsi ho tswa ho ventricles le tleloubu e fetola ka mocheso tlaase ho fihlela a phehile, tlosa tekanyo e, phehiloeng bakeng sa bonyane hora kapa ho fihlela ventricles entse'ng. Ka ho hadika 'pan futhumatsa oli, Fry ea onion ho fihlela sebeletsang pepeneneng, jala rantipole sechu ho fihlela ka nako e telele ha e ntse e ha e hlasimolla. Metsi a e minyelelitse tloha harese, phofo, groats li ekeletsoa sopho e entsoeng ka le. Cook ho fihlela harese pheha, nametse rantipole sopho e entsoeng ka le onion, se nōkiloeng ka letsoai le pepere, ebe pheha tlosa ho tloha mocheso le tšela linkho.