Brussels ea hlaha. Seo ho pheha ho eona?

Brussels ea hlaha ke ea dihlopha tsa meroho tse ka ho khetheha a nang le limatlafatsi tse sa tšoaneng e hlokahalang bakeng sa bophelo ba motho. Esita le ha a bapisoa le mefuta e meng e, Brussels hapa ka litsela tse ngata. Ka mohlala, joalokaha ho le thuso vithamine C ho eona ka makhetlo a fetang a mahlano, protheine jese litheohelang ka makhetlo a fetang a mararo. Ena e sebetsa ho lihlopha tse ling tsa livithamine le limatlafatsi tse ngata.

Litsebi tsa phepo khothalletsa hangata ho pheha lijo le Brussels ea hlaha. Ke'ng se ka pheha e tsoa ho eona?

Brussels ea hlaha sopho e entsoeng ka le Meatballs

Apara ho se mollo ka pitsa le a etsang dilitara tse peli tsa metsi. Joale, re qala ho pheha le Meatballs. selae mong oa bohobe tšoeu ho ua inela ka metsi le e tsoakiloeng ka nama minced (dikgerama 300), ka ekelletsa ho bona cloves tse peli tsa konofolo, ba feta har'a masher ena. Minced letsoai, eketsa pepere, kopanya hantle. Ho theha Meatballs le tlohele ka bona metsi a ntse a phehile. Hang ha ba hlaha, le mollo oa kokobela.

Brussels ea hlaha khaola dihalofo le rometseng ho pheha ka 'pan le Meatballs ena. Next passiruem lieiee le lihoete, khaola 'maloa katofelin le meroho tsohle eketsa ho sopho e entsoeng ka le. Nako le letsoai, eketsa ea seasonings 'me u ka setofo fetang mocheso tlaase bakeng sa metsotso e 15. Loketse ho khabisa le sopho e entsoeng ka parsley.

Brussels ea hlaha ka tanka habeli le Ham

dikgerama 400 ea hop le dikgerama 400 tsa litapole, khaola ka a na le dilae kenya steamer le pheha bakeng sa metsotso e 25.

Ho sa le joalo, ka skillet spassirovat mong onion hasesaane le rantipole grated tse peli, eketsa ho bona dikgerama 100-200 ea sehiloeng Ham ka hlobolisa le Fry ho fihlela pheha.

Fumana k'habeche le litapole ho tloha steamer le kopanya le metsoako setseng. Ba sejana se loketse!

Brussels ea hlaha ka Setaliana

Hop le hloekileng, hantle rinsed le a kena ka metsi a phehile bakeng sa metsotso e seng mekae. The ntho e ka sehloohong hase ho fetelletsa, ho seng joalo e tla feela a oa kantle.

Lokisetsa spaghetti bechamel. Ka botoro Fry 'maloa tablespoons tsa phofo, ka ekelletsa ho seo khalase ea lebese le tablespoons tse seng kae tsa tranelate boima. Ka nako eo e le mocheso le tlase haholo ho fihlela spaghetti thickens. Ebe eketsa spoonful ea lero la lemone, pepere le nutmeg ho latsoa, pherekano.

Ka spaghetti alengelami, ha ho lelekisa enta, tšela phehiloeng k'habeche, tima metsotso e mehlano, fafatsa le grated chisi (chelete ho latsoa), e fa ho qhibiliha tsa e tlosa pan tloha setofo.

Brussels ea hlaha braised le nama ea kolobe

Pele ho lokisa meroho tsohle. eiee pedi coarsely hasesaane lihoete khaola ka masale a kgolo, hlatsoa dikgerama 700 -800 ya litapole, khaola ka bolulong. Hlakile ea hlaha ka makhasi a omisitsoeng.

Beha pan mollong, tšela tablespoons 3 of oli ea limela kapa oli ea mohloaare e, beha ka tlase ea sehiloeng bohareng ea likotoana nama ea kolobe (ka kilogerama mong). Fry likotoana ka mahlakoreng 'ohle, hang ha thehoa khauta sootho, u le lahlele ka pitseng e meroho tsohle lokisitseng. Fry, susumetsang maikutlo kamehla ho metsotso e mehlano 'me joale tšela e litha e le nngwe halofo ea metsi, pepere, Bay lekhasi etelelitse. Mollo oa kokobela ho bonyane le koahela pan le sekwahelo ka. Foqola bakeng sa hora.

Lebese Soup ea Brussels ea hlaha

Brussels ea hlaha ka ka tjhelete e ya ka ponto ea hloekisa, ke hlatsoitse. Apara ho se mollo pitsa ka metsi, tlisa ho lethopa le kena cabbages ba lokisitseng. Pheha bakeng sa metsotso e mehlano, ka nako eo lahle ka colander ho jella ka mokelikeli 'me a beha ho sootho ka preheated hadika' pan le botoro.

Tlisa ho pheha litha e le nngwe ea lebese, fokotsa mocheso ho bonyane e itseng, hop a kena ka pitsa le a mane peeled litapole e tala, khaola ka dikotwana tse nyane.

Letsoai le pheha sopho e entsoeng ka ho fihlela ho fihlela pheha ho fihlela litapole ka botlalo pheha. Sebeletsa le go tlaleletsa ka litlama a hloekileng.