Fish sopho e entsoeng ka le litlhapi tsa salmon

Atisa ho ba sopho e entsoeng ka tlhapi e bitsoang sopho e entsoeng ka, empa e ka tloaelo lokisetsa thupeng. Ka lebaka leo, diresepe ea rōna e tla ba le lebitso la "sopho e entsoeng ka tlhapi", kapa ho ena, ho sopho e entsoeng ka ea litlhapi tse kang litlhapi tsa salmon. Sena ke e le sejana pele ikemiselitse ka potlako 'me bo fellang kateng le le monate haholo le tse matlafatsang.

Fish sopho e entsoeng ka le litlhapi tsa salmon

Metsoako (3 L ea metsi):

• litlhapi tsa salmon (o ka nka trimmings hoammeng) - lik'hilograma 0,8;
• Litapole - likotoana 3-4;
• dille - 1 tetemang;
• onion - sengoathoana 1 ya boholo nyane;
• metsu tala eiee;
• Laurel;
• letsoai, pepere.

Pele, u lokela ho tšela metsi e be kastyuryu kgolo hlatsoa 'me a beha tlhapi ka eona. Eketsa letsoai, lethopa le lethopa e ka bang ka 22 metsotso e. Ha a ntse a lokisetsa moro, e ke ho hlokahala hore ho Peel le selae sa litapole, ratha le onion, ratha le onion le dille. Ebe tlosa sopho e entsoeng ka ho tloha mocheso le a tsoelang. Salmon ea ka le hloekisa mapheoana, letlalo. Joale beha nama tlhapi ho moro le eketsa ea litapole. Cook metsotso 7 fetang mocheso tlaase, ebe eketsa ea onion hasesaane. Ha sopho e entsoeng ka e loketse u lokela ho eketsa ho fennel ho eona, pepere, Bay lekhasi le e ke e go dira motswako oo bakeng sa metsotso e 12. Fish sopho e entsoeng ka le litlhapi tsa salmon loketse!

Re lokela ho hlokomela hore e le hore ho lokisetsa e joalo e sopho e entsoeng ka 'na ha sebelisoa hoammeng litlhapi tsa salmon filet. The seasoning ka boela eketsa 5-7 peppercorns.

Fish sopho e entsoeng ka le tranelate

lihlahisoa:

• litlhapi tsa salmon (fillet) - 150 g,;
• makhala - 100 g,;
• tranelate - 50 di ml;
• Onion - 1 PC;.
• Lihoete - 1 PC;.
• letsoai;
• meroho.

Ho qala, re tla khaola fillets litlhapi likoto tse nyenyane. Ebe hloekisa meroho, lihoete grate, 'me re tla khaola lieiee ka a na le dilae. Pheha metsi bakeng sa sopho e entsoeng ka le beha ka ho sona le tlhapi, makhala, lihoete le eketsa letsoai. Pheha metsotso e 6, ka nako eo tlatsa ka tranelate. A re ke re Cook o metsotso 12, ka nako eo eketsa ea litlama ho latsoa. Ka mor'a moo, sopho e entsoeng ka lokela ho go dira motswako oo ka tlas'a sekwahelo e ka bang 6 metsotso.

Fish sopho e entsoeng ka ho tloha lihlooho tsa litlhapi tsa salmon

lihlahisoa:

• Salmon hlooho - 1 PC;.
• meroho;
• Lihoete - 1 PC;.
• Inamela - 'maloa likotoana;
• tamati - 4 likhomphutha;.
• capers - 'maloa likotoana;
• asene likomkomere - tse 'maloa likotoana;
• Lemon;
• mehloaare (ka go tlhaolega le lesapo);
• letsoai, pepere.

Hlooho ea litlhapi e lokela ho ba hantle hlatsuwa, tlosa gills. Pheha metsi 'me a beha yona ho ya ka tlhapi. Eketsa ea meroho. Ha a ntse a lokisetsa moro, u lokela ho nako le nako tlosa bubble. Ha phehiloeng tlhapi hlooho, o lokela ho tlosa e le ho utloisisa, le mathata moro. Ebe apare mollo hape le eketsa ea onion hasesaane halofo mehele le lihoete masale. Tlosa letlalo ho tloha tamati, a neng scalded le khaola bona ka dihalofo. Likomkomere khaola khabeloa, le ratha le meroho.

Joale, ka se belisoe moro mathata eketsa ea lihoete le pheha ho fihlela le bonolo, ka nako eo eketsa ea onion, tamati, komkomere, mehloaare (ka la 6-7 likotoana), capers makotikoting (thispone) lero la lemone. Joale, letsoai le pepere ho latsoa moro, eketsa litlama o khathollang le dilae sirilamunu. Fish sopho e entsoeng ka ho tloha litlhapi tsa salmon lihlooho tsa loketse!

Fish sopho e entsoeng ka le litlhapi tsa salmon le tranelate le Thyme

Products bakeng sa ho pheha:

• eiee - 4-5 likotoana;
• Lihoete - 'maloa likotoana;
• Litapole - 4 likotoana tsa boholo mahareng;
• Konofolo - 5 cloves;
• mahlaka a celery - ka 100 g,;
• litlhapi tsa salmon fillet - 350 g;
• tlhapi setokong (pele ho pheha) - 0.5 k;
• tranelate - 100 di ml;
• foreshe Thyme;
• meroho;
• botoro.

Qalong, re tla khaola dilae nyenyane ea onion, rantipole le konofolo. Konofolo ka ba feta har'a spadefoot - e tla fana ka ba sejana sa tatso e ikhethang. Joale passeruem meroho bakeng sa metsotso e 4 ka mocheso mahareng. Ke bohlale ho etsa ka botoro. Ka moro ka a phehile eketsa ea sliced litapole a na le dilae, celery. Cook tsohle ho fihlela hoo e ka bang pheha me a ekelletsa sa meroho browned. Ha tsohle li pheha, beha ya litlhapi tsa salmon fillet ka moro, tranelate, letsoai, Thyme, parsley, pepere, makhala le lethopa ka bang 4 metsotso. Ha lihlahisoa tsohle ho pheha tlhapi sopho e entsoeng ka le litlhapi tsa salmon ho hlokahala hore fa ya halofo ea hora.

Joalokaha u ka bona, a ja sopho Salmon lokisetsa kapele le ha bonolo. 'Me e fellang kateng le lijana tsena ke e bonolo haholo' me monko o monate. Ho phaella moo, u ka ba ua etsa sopho e entsoeng ka la litlhapi tsa salmon ka mollo. Joale a ema molemo!