Cooking e re: monate caviar tloha squash tsa mariha

E mong le e mong wa infield, moo o ka hōla mefuta e fapaneng ya meroho le litholoana, le tlwaetsego bothata ba kotula ba bakeng sa ea mariha. Ya e le hantle, mosebetsi joalo ho hloka nako le mosebetsi o boima ditshenyeho, ditjeo, empa tsohle e tsoala katleho - ho monate ho bula nkho ea jeme kapa meroho caviar 'me ba thabela lijo tse bobebe nakong ea a batang. Ka mor'a hore lijo tsohle li makotikoting ke hoo e ka bang mohloli o ka sehloohong oa divithamini tlhaho ka ea mariha. Har'a thermophilic meroho tse pharaletseng e sebediswa scallops. Ba bona ba ka pheha mefuta e fapaneng ya lijana - ho tloha jeme ho salate. Ka mohlala, ho e tsebahala ka tatso ea eona e babatsehang ea caviar squash. Mariha ho ke ke ho bonolo ho li reka ka bongata. Nahana ka risepe motheo bakeng sa sejana ena.

lijalo meroho

Caviar tloha squash (nakong ea mariha ka ho kotuloa ho tloha ha ho kotuloa pele) e na le moholo tatso le khalori dikahare. E o tsejoa hore litholoana tsa semela sena e na le mefuta e fapaneng ya limatlafatsi (divithamini B, C le maq, carotenes, pectin, joalo-joalo). Le tatso le phepo e nepahetseng boleng ba squash ke phahame haholo bapisoa marrows. Ho feta moo, setso ena e na le thepa le moriana, ka lebaka la ho e neng e re sehlahisoa e atisa ho kgothaletswa ho sebelisa a kgatelelo ya madi, sebete pathologies, liso tsa ka maleng, nephritis, khaello ea mali le tse ling tse joalo D..

Caviar tloha squash tsa ea mariha: diresepe

Hlokahala metsoako:

1. Scallops (1 kg) e ha ho hlokahale hore khaola likotoana tse nyenyane le browned ka oli. Ka mor'a moo, a na le dilae le pholile le sila sebelisa grinder.
2. Onion (ka 500 g) e ile khabeloa hasesaane le Fry.
3. Konofolo (mahareng 2 dilae) le litlama tse fapa-fapaneng (mohlala dille le parsley 5 g) le shred tsoakane le letsoai (20 g).
4. dikarolo eohle hammoho, linōko asene (6%, 35 g) le tsoekere (10 g) le ho jarisa ka e setshelo khalase. Banks lokela ho sterilize ka 75-90 metsotso. (Ho itšetlehile ka bophahamo ba modumo ea setshelo). Joale e ntan'o ba preform moqolo likoahelo 'me u ho pholile (lijana lokela ho hana molaleng).

Caviar tloha squash ka hantle mariha le ka boela fumana ho ba lokisetsa ho ea ka tsela e 'ngoe. O tla hloka:

1. Khaola meroho (1 kg) e ka a na le dilae le pheha.
2. Fry onion (100g), konofolo (50 g) boima, dille le parsley (ka 15 g) e ile minced. All Remix me a ekelletsa ho le squash lokisitseng. Ena tsoekere hape beha (ka 10 g), letsoai, asene (9%, tablespoons 2) le pepere ba batsho (3 g).
3. motsoako o lokiselitsoeng ile bole ka sejana le thabisa ka hora e le 1 saucepan ya metsi a phehile.
4. Billets la likoahelo le pholile ka ho tsamaisa le setshelo melala fatše.

Caviar tloha patissons ntle hantle le go tlaleletsa ka lero tamati kapa puree. Bakeng sa ba lokisetsa ho ea joalo khetho e, u ka sebelisa boitsebiso bo latelang:

1. Sliced meroho (1.2 lik'hilograma) ya didikadikwe le apeha ka ontong. Ka mor'a moo, sila bona ka nama grinder.
2. Khabeloa khaola onion (ka 4 likhomphutha.) 'Me sootho ka tamati puree (2 akarelletsang likhaba le). Eketsa ea scallops mona 'me le tšoare nako e teletsana ka mocheso tlaase. Nako le linoko: asene 3% (tse nyenyane khaba), linoko (ho latsoa).
3. Le boima ba ea atolosoa ka setshelo sterilized le diporopo.

Billets squash ka etsoa ke a etsa liteko ka additives tse fapa-fapaneng. Ka mohlala, erekisi monate, horseradish, Laurel, kumine, gogola pelepele, 'me ba bang. sejana sena se lokela ho sebeletsa e le tsoara eketsehileng: e tsoela hantle le lijana nama.