Ke seo Smoothie? Bophelo bo botle ba blender ho

Haeba u ela hloko u ithata motho ea kajeno ba phelang ka mokhoa European, letsatsi le letsatsi, etsa matha, etsa ke ahlamisa chakras e le fuputso bakeng sa leseli le ka hare, 'me noa foreshe bakeng sa lijo tsa hoseng, o tseba - o habohloko ka mor'a makhetlo a ka. Noa banal foreshe - ka sebele e metle. 'Me bona! Ke thahasellisang le e metle - ho thabela Smoothies. Ke seo Smoothie? Smoothies, kapa smussi - seno hlollang tseo e hapa lipelo tsa gourmets tsohle, seno hae ba tummeng le phahameng sechabeng, 'me leha ho le joalo ho ke ke ho le bonolo ho lokisetsa le fumaneha ho mong le e mong. naha ya rona e se e ka sekamela ka ho feletseng mefuta e fapaneng ya Smoothies lebotho la Fans.

Leha ho le joalo, seo e Smoothie?

Smoothies - entseng ho tloha meroho hasesaane kapa litholoana amorph le mokelikeli botlaaseng. E le motheo oa u ka sebelisa ka yogurt, lebese, ka yogurt, whey, tee ea litlama, kofi ... esita le metsi matsoai - tsohle itšetlehile ka tatso ea hao le takatso ea hore ke. Seo ke Smoothie - tsebang mong le e mong surfer. E ne e le lekhetlo la pele baatleleteng nako ba qalile ho sebelisa, 'me ka lebaka le utloahalang, hobane ka ho sebeletseng e mong - ho matlafatsoa ba matla, le liminerale le divithamini ka letsatsi lohle. Ha e le hantle, smussi na le melemo tse ngata: ke ke ho le bonolo ho latela lik'hilojule 'me kahoo ke e khotsofatsang; ho ka ba phehela esita le ngoana; u se ke ua ho etsa khetho ea lihlahisoa. 'Me, ha ho pelaelo hore, cocktails smussi - monate haholo! Feela theolele metsoako ka blender ka, sila ka motsotso (tsohle itšetlehile ka lihlahisoa li), 'me - voila - megapoleznoe monate beha!

Lijo tse thehiloeng Smoothies

E mong le le smussi - tsa tlhaho ho lahleheloa ke boima ba 'mele. Lentsoe "seratsoana" ka tšosa, empa seratsoana sena - ke phepo e nepahetseng molemo. Le bothata ba ho monotony u tla se: Smoothies meroho, litholoana, monokotsoai, ka lijo-thollo, ho ya ka lihlahisoa tsa lebese, lero kapa sirapo. Mpa feela nka sebaka sa lijo tsa hoseng le tsa mantsiboea cocktails tsena tse hlollang. Hoseng seno ntho monate, tse kang smussi le mahe a linotši le ba banana. Haholo-holo tshwanelanang ka nako ntaramane tla ba batsho currant, 'me ho ba matla letsatsi lohle, nka lijo-thollo. Mantsiboea, fana ka ratang ho meroho: celery detoxifies le beet hammoho le tamati tla lumellana haholo. O ka lahleheloa ke ho fihlela ho a boima ba lik'hilograma tse peli ka beke, hammoho le ho ikoetlisa ba tla le fa le phello e hlollang. Leha ho le joalo, haeba u lokela ho hlaphoheloa, Smoothies hape tla ho phallela: eketsa protheine Shake kapa phofo.

melemo e smussi

Nka ka Smoothies libetsa, 'me haeba u feela ho boloka ya bophelo leihlo: ke lijo mokelikeli hore e na le sohle hlokahala bakeng sa tshebetso e tloaelehileng ea' mele. ho noa Smoothies sephetho ne ke sa nka nako e telele ho emela: o tletseng matla a, 'mele o e clean. Le seo se bolela hore: letlalo e hlakileng, tshilo ya dijo ea phethahetseng, lintho tse kotsi ha ba bolokoa. Ho phaella moo, o na le ha ho letho le ho tšaba ha basebetsi-'moho ba hao bohle ba ne ba oela fatše ka lebaka la batang.

Smoothies ka blender ka. Recipes bakeng sa letsatsi le letsatsi

Mefuta eohle ea tlhakantsuke - tse makholo! Mpa feela khetha tseo ho fetisisa ipiletsa ho uena ho latsoa. Ka tlase e mpa e le karoloana e nyenyane ea diresepe smussi cocktails.

Lefu la ho hlobaela: sesame,, sefate sa almonde e oli, ciliegia, banana, sefate sa almonde e lebese.

Lijo tsa hoseng loketseng: lialmonde, lijo-thollo, ciliegia, banana, lebese.

Tukang lik'hilojule: mahe a linotši, mango, tee e tala, leqhoa, ka yogurt.

Mango mojito: mango, kiwi, kalaka, koena, sirapo, ka yogurt.

Meroho boom boom: tamati lero, celery, spinach, beet, tamati. Kahoo re ile ra ba fumane hore jwalo Smoothie. Ja hantle le hore ba lule ba phetse hantle!