Smoothies ka blender ka. Smoothies: photos, diresepe

Smoothie ka blender entsoeng ka mor'a metsotso e seng mekae. seno sena ke ho ka ba molemo dijusi khathollang le lero. Ka mor'a hore tsohle, ho na le litlheferetsi le motsoako, e leng ea bohlokoa bakeng sa 'mele oa motho.

Lokisetsa Smoothies u ithata habonolo haholo. A khalase e khōlō ea seno sena ka a tlatsana le molemo le phepo e nepahetseng - ke bophelo bo botle le e potlakang ho lijo tsa hoseng bakeng sa lelapa lohle. Ha se hakaalo hore e etsa hore e tieo ka lengolo la ngaka. Ka mor'a hore tsohle, ho pheha le Smoothie monate ka blender ya, o ka sebelisa ea monokotsoai efe kapa efe le ho ditholwana tse ka tlung. Haeba a lakatsa, seno eketsa lero la litholoana, lebese le lero a hloekileng, ka yogurt, ka yogurt, le metsoako e molemo tse kang linseed, tsa soya, matlapi a korong, oats, linate, protheine, mahe a linotši le joalo-joalo.

Bakeng sa ba etsa Smoothie ka blender ka lekhetlo la pele, re tla hlahisa ba bang ba diresepe qaqileng, e leng se tla sebeletsa e le motheo bakeng sa monate, ka bophelo bo botle le ho nang le phepo lino.

Smoothies "Citrus Mokete"

Ho lokisetsa e joalo e seno se tlang ho hlokahala ho lokisetsa esale pele:

• qetang squeezed lamunu lero - 130 di ml;
• Fresh grapefruit lero - 60 di ml;
• fragole monate Fresh - 13-15 likhomphutha;.
• ginger ka le motso - eteni nyenyane ea 1 cm, ka bolelele;
• koro kokoana-hloko - 1 kgolo khaba;
• yoghurt tsa tlhaho ntle lidae - 50 di ml.

tshebetso ya ho lokisetsa

Citrus Smoothies ka blender e entsoeng ka hare ho motsotso ngoe. Ho etsa sena, o lokela ho kenya le disebediswa tse senoelo hloekisa ho tswa ho fragole peduncle, hasesaane ginger ka le motso, hammoho le metsoako e meng kaofela. Whisk ka lihlahisoa ya blender lokela ho ba tlas'a sekwahelo le ka thata-thata koaloa. Pele metsotsoana e 30 e lakatsehang ho kopanya metsoako ka lebelo le tlaase, 'me ka nako e setseng - ho palo e kahodimodimo. Ka lebaka la liketso tsena ba le boima homogeneous ea monko o monate lokela fumana, o batla ho tšela likhalase le hang-hang sebeletsa.

keletso e molemo

Mokhoa oa ho etsa monate, a batang le teteaneng Smoothie? Recipes bakeng sa ho Blender tabeng ena ha ea lokela ho kenyeletsa frutos foreshe, 'me o hoammeng. Hape, ho e-na monate ka yogurt thota ka li ekeletsoa natefisoang kapa pele ho e tsoakiloeng ka linotši.

Etsa e hlabosang le o tsoang pelong, banana Smoothie

Banana - e 's le phepo haholo le bophelo bo botle litholoana tse ruileng ka potassium. Seno entseng ho tloha e, e tsoang pelong haholo, o teteaneng le monko o monate. Ho etsa ho eona, re lokela ho lokisa:

• overripe, banana bonolo - 2 likhomphutha;.
• lebese foreshe bonyane mafura dikahare - 2 linoelo;
• oat flakes - 4 kgolo akarelletsang likhaba;
• Lipalesa mahe a linotsi kapa kalaka - 2 kgolo akarelletsang likhaba le.

Lokisetsa seno bakeng sa lijo tsa hoseng

Pele u lokisetsa Smoothies hloekisa banana lekhapetleng le ho e khaola likoto e khōlō 'me sebaka ka sekotlolo sa blender ka. Ho boetse ho hloka ho romela foreshe lebese, oat flakes, le mofuta ofe kapa ofe mahe a linotši. Ka ho feletseng whisk metsoako. Ka lebaka leo, o lokela ho ba le e tenya, nkhang hamonate seno, e leng lokela ho a tšela ka khalase telele le elata le linate candied kapa molding.

Smoothies fragola

Seno entsoeng ka lebaka la ea monokotsoai, ho na le thuso ka ho khetheha bakeng sa ba ho shebella litšoantšo tsa bona. Mora Smoothie fragola ha e na phahameng-khalori, empa ka nako e le nngwe tse ntle nosetse 'mele oa motho.

Ho joalo, bakeng sa ba lokisetsa ho ea Goodies e joalo e khathollang o tla hloka:

• lebese foreshe bonyane mafura dikahare - 2 linoelo;
• fragole, hloekileng kapa hoamisoa - 12 likhomphutha.;
• tse tala - e tletseng letsoho e nyane;
• Fresh koena - lekala monyenyane;
• Phofshoana e sinamone - 1/5 lijo tse theolelang khaba;
• mahe a linotši tsa mofuta ofe kapa ofe - eketsa boikhethelo (1-3 akarelletsang likhaba le lijo tse theolelang).

tshebetso ya ho lokisetsa

Ho etsa monate monokotsoai seno ba mosa kōpa ho hlatsoa fragole le tlosa e tsoa ho e peduncle le. Ho feta moo, kaofela ha metsoako tsena ho kenngoa ka senoelo blender, 'me joale ba otla ka e phahameng lebelo bakeng sa metsotso e' ngoe. Ka lebaka leo, o lokela ho fumana le boima homogeneous ea khanyang mala pinki. Hoa hlokahala ho tšela khalase telele le elata le sprig ea koena. seno sena ha se feela monate, ka bophelo bo botle le ho nang le phepo, ho boetse ho na le a khathollang haholo ka mocheso tsa lehlabula.

Litholoana le meroho Smoothies "Zelenka"

Tsela ea ho pheha e hlabosang tsa litholoana le meroho Smoothie? Recipes bakeng sa ho Blender kenyeletsa metsoako e fapaneng ka ho feletseng. Ho joalo, u ka sebelisa metsoako e latelang bakeng sa ba lokisetsa ho ea lino tse ka:

• Carrot li bolela'ng - 1 PC;.
• dilamunu monate tse nyenyane - 2 likhomphutha;.
• apole tala bohloko - 1 PC;.
• Fresh broccoli - 4 likhomphutha;.
• qetang squeezed lamunu lero - 200 di ml;
• spinach - 70 g,

Cooking tse matlafatsang seno

batho ba seng bakae tseba, empa Smoothies (photos, diresepe seno fanoa ka sehlooho sena) ka ka lokisoa se feela ho tswa ho tse fapa-fapaneng tsa litholoana le monokotsoai, empa hape e thehiloeng meroho. Leha ho le joalo, kaha sena se kaofela ha metsoako tsena li lokela ho sebetswa esale pele.

Lihoete lokela ho lokela ho hloekisoa, 'me joale khabeloa ratha ka dikotwana tse. Broccoli - arotswe florets nyenyane. Oranges - lekhapetleng le lifilimi ba sa tenyetseheng. Spinach le liapole - hasesaane likoto tse nyenyane.

Mora dikarolo kaofela ba lokisitseng, ba lokela ho kenngoa ka sekotlolo sa blender ka, 'me joale tšela ea qetang ho squeezed lero la lamunu, le morethetho o motle ka lebelo lebetsoeng le. Ka lebaka la liketso tsena, u lokela ho fumana o teteaneng le monko o monate seno tala patiwa le lihlahisoa bonahalang dikarolo. Re lokela ho hlokomela hore le sejana ena ke haholo-holo a loketse bakeng sa ba thulanang le khaello ea livithamine A, C le B.

Smoothies tloha ditholwana omisitsoeng

seno sena ho nkoa e haholo phahameng-khalori le nang le phepo. Ke ka lebaka leo e sa kgothaletswa ho sebelisa batho ba lutseng ho ja ka thata-thata.

Ho joalo, bakeng sa ba lokisetsa ho ea ditholwana omisitsoeng Smoothies, re lokela:

• lefifi seedless morara o omisitsoeng - ½ kopi;
• mahe a linotši tsa mofuta ofe kapa ofe - 1 kgolo khaba;
• apricots monate - ½ kopi;
• almonde lebese (o ka nka e tloaelehileng khomo) - 2 linoelo;
• oatmeal - 3 akarelletsang likhaba le kgolo.

lihlahisoa Processing

Pele u etsa lijo tse matlafatsang, ka ho feletseng hlatsoa omisitsoeng lefifi le apricots monate, 'me joale tšela metsi a phehile le ema ho ho fihlela sehlahisoa vzbuhnut le tse bonolo. Ka mor'a moo ba ba hloka nako e eketsehileng ea ho rinse ka metsi a batang 'me a khaola likoto tse nyenyane.

ho lokisetsa Smoothies

Tšoaroa apricots omisitsoeng le morara o omisitsoeng ba lokela ho kenngoa ka senoelo blender, ka ekelletsa ho seo mahe a linotši, oats le sefate sa almonde e lebese. metsoako tsohle ho hlokahala hore sephali ka lebelo palo e kahodimodimo ho fihlela ka hlama homogeneous.

Smoothies chokolete

Le hore re khahlise bana ba bona ba nang le phepo le monate lijo tsa hoseng, tsa tsona e kgothaletswa ho etsa chokolete-ba banana Smoothie. Ho etsa sena, lokisetsa:

• lebese lebetsoeng le freshness - 800 g,;
• butsoitseng libanana, bonolo - 2 likhomphutha;.
• lefifi chokolete - 1 bareng;
• Phofshoana e sinamone - 1 pinch.

lokisetsa lijo

Pele u lokisetsa lakomtsvo o mosa kōpa ho hloekisa banana lekhapetleng, ka nako eo khaola ba likoto tse nyenyane le sebaka ka sekotlolo sa blender ka. Ho ekelletsa moo ho hlokahala ho roba mokoallo oa chokolete likoto, a ho kentse ka sekotlolo le enamel qhibilihisitsoeng ka mollo le akarelletsang likhaba le 'maloa lebese.

ho lokisetsa Smoothies

Ka mor'a hore glaze e loketse, ho hlokahala hang-hang tšela ka sekotlolo sa blender ka hammoho le lebese a hloekileng, eketsa pinch ea fatše sinamone ebe sisinya ho fihlela ka lebelo palo e kahodimodimo ho fihlela le boima homogeneous. Qetellong ea tshebetso lokela ho ikemisetsa ho noa tšela khalase telele le fafatsa le grated tsokolate lefifi le khabisa le libanana sliced. Ke tsela eo, haeba u ha ba batle ho ka thoko lokisa glaze, ebe sebakeng sa eona ka blender ya, o ka eketsa cocoa phofo kapa mofuta o omileng "Nesquik". Leha ho le joalo, Smoothie ena ke ke ho lumellanang sootho ka 'mala, le ho le fafatse ka.