Turkey cutlets le zucchini. diresepe

Cutlets tloha minced Turkey le zucchini e entseng mpa feela. Di fumana le monate le lero. Re tla sheba litsela tse sa tšoaneng ea ho bōpa lihlahisoa nama.

Turkey cutlets le zucchini. The risepe pele

lihlahisoa tsena tlatsana le babatsehang lijo tsa hoseng, tsa motšehare le tsa mantsiboea. cutlets tsena ke ke bapisa burgers efe kapa efe.

Bakeng sa ba lokisetsa ho ea ho hlokahale:

• tse pedi zubochka konofolo;
• dikgerama 500 ea minced Turkey;
• linoko;
• thispone fatše kumine;
• e tavern;
• thispone lero la lemone;
• tse peli tse tala onion;
• 100 di ml bolila tranelate;
• halofo bonono. ka oli ea mohloaare;
• . 1 teaspoon pepere cayenne;
• oli ea limela;
• 1.5 tablespoons ea oli ea mohloaare.

Cooking monate Turkey pata: mohato ka mohato motataisi

1. Nka pata. Beat lehe ka eona. Letsoai le pepere.
2. Eketsa ea cayenne pepere le zucchini grated. Kopanya tsohle ka ho phethahetseng.
3. Ebe etsa Turkey cutlets le zucchini. Fry ka oli ka mahlakoreng 'ohle ka metsotso e mene.
4. Ka mor'a moo, bulela ontong ka. Mocheso ho likhato tse makholo a mabeli. Pele romela cutlets ea Turkey le zucchini ka ontong ka, Fry ho fihlela khauta.
5. Ebe nka pane, ho Koahela entsoeng ka letlalo. Ebe larileng ka morao lihlahisoa ho tloha nama minced.
6. Lokisetsa Turkey cutlets le zucchini ka ontong ka e ka bang ka lilemo tse supileng metsotso.
7. Ha a ntse a lihlahisoa tse besitsoeng, kopanya sa mohloaare oli, bolila tranelate, lero la lemone le linoko. litho tsohle whisk whisk. Sebeletsa cutlets ea Turkey le zucchini chesang, le spaghetti ka. Tlatsana ja nama elata.

Recipe bobeli. burgers monate ka 'pan ho hadika

Joale sheba risepe e 'ngoe ea lihlahisoa Turkey. Bakeng sa ba lokisetsa ho ea tla hloka:

• dikgerama 600 tsa Turkey fillet;
• qetang ho fatše pepere ba batsho;
• le leng le leholo onion;
• sprigs tse hlano tsa parsley;
• letsoai;
• le leng le leholo-boholo bo lekaneng zucchini;
• motoseghe tsa bohobe bo bosoeu (tablespoons tse tharo.);
• botoro (. mong thispone);
• sefate sa mohloaare oli.

recipe

1. Pele, itlotsa ka zucchini tse nyenyane grater. A letsoai hanyane. Tloha ka colander bakeng sa metsotso e leshome le metso e mehlano.
2. Ka nako ena, selae sa fillet. Potoloha ka nama grinder.
3. Melenko ratha onion le parsley. Eketsa nama minced. Ho boetse ho fafatsa ka breadcrumbs. Ebe eketsa botoro le. Hlohlelletsa.
4. Tobetsa zucchini e le hore ho tlosa mokelikeli feteletseng. Kopanya ka nama minced. Letsoai le pepere. Etsa patties, Turkey le zucchini.
5. Futhumatsa pane, tšela oli. Fry mahlakoreng ka bobeli a sehlahiswa ho fihlela e loketse.

Recipe boraro. lihlahisoa nama ea banyalani ba bang

cutlets tsena Turkey le zucchini lumellane ka ho phethahetseng ka menu ya ngoana oa lilemo tse peli le ba hōlileng. lihlahisoa mouoane ha monate feela, empa hape e metle.

Ho lokisa Turkey cutlets le zucchini ka setimi, o hloka:

• onion;
• dikgerama 500 tsa Turkey letsoele;
• e mong mahareng-boholo bo lekaneng zucchini;
• dilae tse peli tsa bohobe;
• mahe a mabeli (khetha le mokhutšoanyane ka seemo);
• letsoai (ka masene ba lona);
• 0.5 linoelo ya lebese.

Oa ho lokisetsa lijana monate le bophelo bo botle: mohato ka mohato risepe

1. Lokisa metsoako eohle.
2. Ntlha ea pele, ua inela bohobe ka lebese. All hang-hang tšela lebese e, e tla ba ho lekaneng ho e 150 di ml. E mong ka ekelletsa ho pata ka.
3. Scroll ka ho fillets nama grinder.
4. Ebe ba etse se tšoanang le eiee, bohobe soaked ka lebese.
5. Ka mor'a moo, pata eketsa letsoai le lehe. Ebe hlohlelletsa hantle.
6. Ka hona, na u rera ho fa bana ba burgers mocha, etsa hore ba le mokhutšoanyane ka seemo. Kahoo ba tla ja tse ling tse ngata e loketseng.
7. Ebe tšela ka 'pan Multivarki metsi (litha e le nngwe le nngwe ho lekane). Ka mor'a moo, beha lekhoakhoa.
8. Joale e larileng cutlets.
9. Ebe o behile multivarka "Banyalani ba bang ba" mokgwa wa. The nako ya ho pheha - metsotso e mashome a mane.
10. Sebeletsa le lihlahisoa tse sa tsoa khuoa meroho.

Recipe bakeng sa bone. Meatballs le monate ka yogurt le lihoete

Joale shebang ho Meatballs risepe ho qetela. Tsela ea ho bōpa lihlahisoa tsena tla nka ka mashome a mahlano metsotso.

Bakeng sa ba lokisetsa ho ea tla hloka:

• dikgerama 400 ea minced Turkey;
• letsoai;
• kholo onion;
• mahe a mabeli (mahareng ka boholo);
• linōko ho latsoa;
• squash (kgolo);
• 0.5 linoelo ya monate ka yogurt, le lijo e tšoanang;
• e mong bohareng-boholo bo lekaneng rantipole;
• oli ea limela (e hlokehang bakeng sa lihlahisoa hadika).

Tshebetso ya ba lokisetsa ho ea lijo tse hlabosang nama

1. Pele etsa pata. Mehlo ka raja mela nama.
2. Hloekisa meroho, ho hlatsoa.
3. Sefa phofo.
4. Tlosa ho tswa ho sehatsetsi ka yogurt, kahoo o ile a thabisa hanyenyane.
5. Hlatsoa le zucchini, sehiloe. Ka mor'a moo, tlosa makhasi ao ka. Ebe ratha eona. O ka e etsa ka blender kapa lijo lab.
6. La sephetho le boima letsoai, beha ka colander ka. Sena se etsoa ho feteletseng lero spongebob.
7. Boima ba courgettes eketsa lihoete grated, nama ea khomo, onion (siloa), linoko le letsoai. Ebe eketsa mahe.
8. Ebe tšela sekotlolo sa ka yogurt. Ebe eketsa phofo. Ebe kopanya ka ho phethahetseng, e le hore u fumane batho ba bangata homogeneous ya tumellano.
9. Joale e ntan'o ba e khubelu-e chesang ho hadika 'pan, tšela oli ea limela. Larileng ka ho pata khaba. Leka ho etsa metshetshe boreleli.
10. Ebe Fry e mong le e cutlet ka lehlakoreng le leng bakeng sa metsotso e ka bang tse hlano ka ho le lilemo li supileng. Ebe Flip holim'a eona. Fry ka lehlakoreng le leng la sehlahiswa e ka bang ka metsotso e tseletseng.
11. Sebeletsa patties loketse ntle elata. O ka tšela e bolila lihlahisoa tranelate, khabisa le moorage. Hape, haeba u batla, u tla eketsa chops ditamati le likomkomere. Thabela lijo tsa hao.

Qetellong, e nyenyane

Hona joale u tseba ho lokisa cutlets le thuso ya nama Turkey. Re sheba diresepe tse seng kae. Re tšepa hore ba bang ba tla u rata. Mahlohonolo a pheha li-hamburger tse ka e mong oa diresepe ho.