Tsela ea ho pheha eggplant "li-mushroom" - le diresepe ho fetisisa monate.

Summer nako - ka nako ena, ka tsela e makatsang monate le bophelo bo botle meroho lijana, eo re lumella ho Stock ka ka divithamini bakeng sa selemo kaofela 'me u etse ba letsatsi le letsatsi tafole tse fapa-fapaneng. Qetellong ea lehlabula ka a liluloaneng, ho na le ke e 'ngoe ea meroho e molemo ka ho fetisisa - eggplant. O bitsoa le hore re phekoloe lona thepa le tlaase khalori le faeba phahameng le dikahare tsa lona ka ho etsa hore ho be bohlokoa ka menu ya diabetics le batho ba ho shebella boima bona.

Empa hase bohle ba tseba ho pheha eggplant, e le hore ba bolokoa ho palo e kahodimodimo ea thepa e metle, empa e reteleha ho tsoa monate. Kajeno re tla ithuta tsohle tseo o lokela ho makatsoa ke baratuoa ba hao seneke monate, e tsejoang e le eggplant "li-mushroom". Hang-hang ba bohlokoa ho buuoa hore tlas'a lebitso lena ba patiloe risepe a mabeli a fapaneng - eggplant le e mong o pheha, Fry le tse ling. Re tla sheba dikgetho tseo ka bobeli.

Tsela ea ho pheha eggplant tlas'a mushroom - tsela e bonolo.

Ena ke tsela e itima lijo haholo, le eggplant ba fumana monate esita le bakeng sa mong'a novice, e le risepe ke e bonolo haholo. Beha ka mollo pitsa le a etsang dilitara tse peli tsa metsi a hloekisa ile a phaella e amanang le yona 3 tablespoons 70% asene (6-8 akarelletsang likhaba kapa asene tloaelehile), tablespoons 2 tsa letsoai (e ka ba e nyenyane ho feta - ho tla ya ka dikgethollo motho tatso tsa lelapa la hao).

Ha a ntse a phehile marinade, halofo aubergines lik'hilograma tse hloekisa, khaola ka kotara-masale kapa dikotwana tse. Ka tsela eo ke ke ho hlokahala hore likotoana se fumana teteaneng haholo - 1.5-2 cm, e nepahetseng feela. Hang marinade e phehiloeng, re siea likoto rona. Cooking eggplant marinated bakeng sa metsotso e 5, nako eo e minyelelitse ka colander e ikamahantse le boima ho draining ea mokelikeli tsohle.

Large tetemang ea dille le khabeloa khaola clove ea konofolo, kopanya ka ho eona le ostyvshimi eggplant le hlohlelletsa ka ho phethahetseng ka lijo le motsoako ka setseng "li-mushroom" le na refueling, hantle, bakeng sa ba ba neng ba khetha ho etsa kgetho tse ngata tse khotsofatsang, o ka tlatsa ka oli sonobolomo.

Hona joale, ha e mong ea ka sephiring oa kamoo monate lokisetsa eggplant, e senola, o ka susumelletsa ho khetho ho feta boima, hlokang hore ho se fele pelo.

Mushroom appetizer ya eggplant.

Re tla hloka: 8 mahareng eggplant butsoitseng, mahe 8, 3 kholo eiee, 4 masheromo bouillon dikotwana tse, lihlooho le 'ngoe kapa tse peli tsa konofolo (ho latsoa), mayonnaise bakeng refueling le oli bakeng sa ho hadika.

Eggplant ka, e hloekileng le ho felisa ka dikotwana tse nyane, ba ka bang 1 * 1 cm,. Ka mor'a moo, tšela hasesaane meroho ka sekotlolo e ka thoko le mahe a shapuoa tala le tlohela bakeng sa halofo ea hora. Ebe tšela le boima ka ho hadika 'pan a chesang le mahlakoreng phahameng le tlase teteaneng (ho tloha ka ho hlatsoa liaparo lehe ha hlokahala) le Fry ho fihlela pheha. Ka tshebetso ya ho lokisetsa eggplant bophahamo ba modumo fokotseha ka hoo e ka bang halofo, kahoo u se ke ua ba tšaba bongata.

Home subtleties ea kamoo ho ka pheha le eggplant ka lehe - sena nako le nako ha ho khoneha ho hlohlelletsa ba ntle le ho fana boima ho khomarela hammoho le ho fetoha monolith ka. Ho fihlela meroho ba halikiloeng, haholo khabeloa khaola onion. eggplant loketse tlosa ho tloha mocheso, 'me o romela ka sefe kapa colander ho tlosa mafura feteletseng. Ka nako ena, ho fihlela khauta sootho halikiloeng lieiee le hape kopane le mo oli tsohle. Ha metsoako bobeli ba pholile, kopanya ba le eketsa ba bang ba letsoai ka thuso ea dikotwana tse masheromo (letsoai ho feta e sa hlokahala!). Ebe ho sebelisa mochine sile hlokahalang palo ya konofolo (mona tsohle itšetlehile ka bokae e lokela ho ba a hlobaetsang le seneke). Ka bonolo kopanya le apara le mayonnaise tsohle. Ship bakeng sa hora kapa tse peli ka sehatsetsing, ho ea hona joale, 'me kaofela - ka tlisa ho tafoleng. seneke Sena se ka jeoa ka thoko, 'me ho etsa disementshisi hae.

Hona joale hore u tseba ho pheha eggplant tlas'a li-mushroom, ho u ka tsohle hlabula ho khahlisa lelapa monate, ka bophelo bo botle le ho nang le phepo meroho lijana ntle bothata bo bongata haholo.