Lijana tse sa tšoaneng tsa celery

Celery - ho lekaneng palatable motso le nang le thepa e metle. Ho eona o ka pheha mefuta e fapaneng ya lijana e monate. Celery ka botlalo ntlafatsa o le matla.

Ka sebelisoa ka ba lokisetsa ho ea e sa makhasi tala feela, e boetse e khothalletsa hore ho lokisetsa lijana tsa celery motso. E na le liminerale tse ngata le thuso ya ho 'mele ea rona.

Thanks ho litšobotsi tsena tsohle tse khōlō, celery lijana tse ratoang haholo, 'me lingaka li ho kgothaletsa ho pheha le motsoako ona letsatsi le letsatsi.

Ke eng e ka u etsa tsoa celery bakeng sa lijo tsa motšehare kapa lijo tsa mantsiboea? Re fana ka maikutlo a hore o leka ho lijana tse latelang: makhasi a hloekileng lettuce ka spaghetti dinoko, dinoko salate ea motso monko o monate celery le bonolo ragout monate celeriac, nang le phepo le motso celery le bolila tranelate, caviar tloha motso oa celery, celery ka lero le tatso nama, sopho e entsoeng ka leseli le tsoang ho motso mocha celery.

Re u fa ho pheha lijo tsa celery, eo u ka sebetsa ho ba lelapa la hae ka ea lijo tsa mantsiboea. From lethathamo la bohle ka holimo, re hlahisa u 3 bonolo risepe.

Recipe 1: celery motso ka spaghetti dinoko

O tla hloka metsoako tse latelang:

• motso foreshe celery (1 PC.);
• mosetareta (2 dikgabana);
• squeezed sirilamunu lero (1 tbsp.);
• meroho (e hloekisitsoeng) oli (halofo senoelo);
• le letsoai monyenyane;
• pelepele ka dierekisi kapa fatše.

ho lokisetsa

Re lokela ho lokisa le spaghetti dinoko. Ho Remix ena dikgerama 100 ea meroho (e hloekisitsoeng) oli, 2 dikgabana ea mosetareta. Tšela oli butle, butle-butle. E ntle le e telele hlohlelletsa ho fihlela junifomo batho ba bangata. Qetellong ea ho pheha o ka eketsa spoonful ea lero squeezed lemon, kapa asene banyenyane le kopanya ka ho feletseng hang. Add a letsoai ho honyenyane le peppercorns tse seng kae ho latsoa. Dinoko, empa monate spaghetti ke loketse!

Nka celery mela 'me khaola ka a na le dilae a masesaane, tse u tla qoelisa ka spaghetti le pele ba sebeletsa.

Recipe 2: sechu celery

O tla hloka lihlahisoa tse latelang:

• foreshe celery motso - dikgerama 350;
• 1 tse nyenyane onion;
• phofo koro (sehlopheng e phahameng) - 2 tsp ;.
• tamati (e ka ba maiketsetso) - 1st. khaba;
• tsoekere - 1 tsp ;.
• meroho (e hloekisitsoeng) oli - 4 tbsp. akarelletsang likhaba le;
• parsley;
• celery;
• hanyane lefika letsoai.

ho lokisetsa

Peel le khaola likoto tse nyenyane tsa celery motso. Fry e ka 'pan ho hadika le e nyenyane ea oli ea limela. Ebe tšela 'pan ka hanyane oli ea limela, fafatsa le eiee hasesaane le halikiloeng celeriac.

Kopanya e poleiti 2 H. Tablespoons phofo, e nyenyane ea metsi, e thispone tamati 1 H. Spoonful ya tsoekere le letsoai. Tšela e ka 'pan tebileng le celery hasesaane. Beha sechu ka ontong ea metsotso e 30. Khabeloa ratha le parsley hlatsoa, pele ho pheha ka celery tafole le fafatsa ba sejana. Sebeletsa batang hlokang!

Recipe 3: Root celery le bolila tranelate

metsoako:

• foreshe celery motso - 750 dikgerama;
• tranelate (itšetleha) - dikgerama 100.

Bakeng sa spaghetti le:

• Phofo (Premium sehlopheng) - 2 tbsp. akarelletsang likhaba le;
• botoro (sa margarine e) - 2 tbsp. akarelletsang likhaba le;
• 0.5 litha e le nngwe tafole metsi;
• letsoai le pepere hanyane.

ho lokisetsa

itlhatsoelitseng ntle le tse hloekileng le celery tloha letlalo. Khaola ho ka a na le dilae tse nyenyane le pheha bakeng sa metsotso e 30 ka metsi salted fetang mocheso phahameng. Ha celery e loketse, se beha holim 'poleiti.

Lokisetsa le spaghetti tšoeu! Beha tablespoons 2 botoro ka pane le qhibiliha ka thata holim'a mocheso tlaase. Hlapolla le phofo metsi a batang. Tšela metsi ena ka pitsa le, 'me joale pheha bakeng sa metsotso e 10, susumetsang maikutlo kamehla, ho qoba se ipopile thehoa. Eketsa bolila tranelate. A letsoai banyenyane le pepere.

Pele ba sebeletsa, tšela holim'a celery phehiloe tšoeu spaghetti.

Pheha mahe 2 le khabeloa ratha khabeloa. Ha sebeletsa lijo, fafatsa mo le mahe.

lijana tsohle tsa celery ho le bonolo ho etsa le le monate ka ho fetisisa! ho sebelisa ha bona kamehla-ba khahlanong le botsofali e na le 'mele, hloekisa le ho matlafatsa e le hantle. The lero oa semela sena hloekisa 'mele oa chefo ba oa baka hore metabolism tloaelehileng.

Reteletse le sejana ea celery ka dijo tsa hao letsatsi le letsatsi le u tla hlokomela le lebaka hlollang!