Salate "Spicy"

Bophelong, hangata ho na le liketsahalo efe kapa efe ea sechaba, 'me ho na le ke hlokahala hore ho rala tafole. Ho phaella tabeng ea ho lijo chesang tafoleng hakaalo hlahisa mefuta e fapaneng ya Salads. Tsela ea ho pheha salate e bonolo? Recipe ka nka ka Buka ea Mopheho ea, empa u ka sebelisa hlahiswa mona ka tlase. Ho itšetlehile ka metsoako ea, o ho ka baka e le sejana monate le khoho, a tsuba litlhapi tsa salmon, giblets, liapole, mefuta e sa tšoaneng ea chisi. Ho sebelisa mefuta e fapaneng ya diresepe, o ka diversify tafole ea hao ka ba o khathollang le monate fokotsa ho a batang.

Salate le mehloaare le chisi

Pheha mahe 2 le khabeloa chop. Diced Ham, 1 likomkomere le dilae - mehloaare. 2 Phehang litapole ka matlalo a bona, lihoete, Peel bona le ho e khaola ka dikotwana tse nyane. "Mozzarella" Grate 100g ea chisi. metsoako tsohle ho jarisa ka sekotlolo e, eketsa letsoai, eketsa mayonnaise le kopanya hantle. Fafatsa le walnuts hateletsoeng.

Salate "Spicy" le khoho

Pheha kana setopo ho foqola, eketsa letsoai nakong pheha. Pholile e, arohile letlalo la, masapo, nama. Khaola e ka dikotwana tse. Hlakola bang liapole ho tloha ea mantlha le matlalo a, 'me ba bang ba lekhapetleng lamunu. Khaola liapole ka hlobolisa. Orange arotsoe ka wedges. Sila le walnuts. Beha ka mokgwa wa le dikarolo tsa khoho le meroho. Tšela salate le lero la lemone le fafatsa le linate, makumane, khabisa le moorage.

Salate "Spicy" le litlhapi tsa salmon

300g tsuba litlhapi tsa salmon sehiloeng ka dikotwana tse. Ratha marinated a chesang pepere 2 kholo eiee. Beha metsoako ka sekotlolo e, eketsa ea mehloaare le lettuce. Solaire ka oli ea mohloaare e le letsoai. metsoako li tsoakileng. Salate loketse.

Salate "Spicy" le liapole

Khaola ka e hlobolisa ea 1 le ea 2 liapole tšepe pepere, diced - 3 ditamati le ea 2 ea likomkomere asene, mehele - hlooho ea seqha. Khabeloa ratha le dille. Sila 1-2 cloves ea konofolo. Metsoako kopanya, tlatsa oli ea mohloaare e le letsoai. Elata e nang le litlama.

Salate "Spicy" le Ham, chisi qhibilihile 'me li-mushroom marinated

Khaola ka dikotwana tse 300g Ham le larileng ka lera pele ka sekotlolo salate. 2 e sithabetseng konofolo cloves tsoakane le mayonnaise le motsoako e sebelisoa pakeng tsa le dikarolo e. Hloekisa hlooho ea eiee le khabeloa ratha e, beha lera bobeli. 2 Hlatsoa liapole ka, Peel ho tloha ea mantlha le lekhapetleng le grate ka grater mahoashe. Fafatsa le lero la lemone. Abelana lera la boraro. Linkho ea li-mushroom asene e minyelelitse le khaola ka a na le dilae. Abelana lera bone. Pheha mahe 4. Fresh rantipole hlatsoa le ho hloekisa. Grated mahe le ratha le lihoete le 2 sebetswa chisi. Beha ka chisi salate sekotlolo, joale lihoete, ebe mahe. Sila le walnuts le fafatsa ba sejana bona.

Salate "Spicy" letsatsi omisitsoeng tamati, siea "Romano" le "Feta" chisi salate

Rinse le lettuce 50g "Romano" le coarsely chop. 50g omisitsoeng tamati arotsoe ka likarolo tse 4. "Feta" chisi dikotwana tse khaola 50g.

Etsa salate apara: ka 10g ea oli ea mohloaare e eketsa 5 g, ea veine asene tšoeu, 2 g, omisitsoeng Basil le 1 g ya letsoai. Metsoako ho kopanya le ho eketsa ho salate.

Pepere, tsosa ka le elata le hasesaane ka dikotwana tse "Feta" chisi.

Spicy salate le mahe a linotši, morara le kha

50g Fry khoho, khaola ka dikotwana tse nyane. Shred masale 1 ya tamati ciliegia. 50g Fry giblets le khaola ka dikotwana tse. 20g tsa morara arotsoe ka dihalofo, tlosa dipeo. Lokisa croutons le Fry likoto pane ea bohobe ba batšo. Kopanya e gommaspugna, khoho le tripe. Eketsa letsoai, nako le 30g ya mayonnaise le linoko. Kopanya 5 g, ea horseradish, 40 g, oli ea mohloaare e le 10 g ya mahe a linotsi. Eketsa ho salate. Itlotsa 15g Parmesan chisi le fafatsa ka holimo. Khabisa dihalofo tsa morara, masale, tamati, balsame tranelate. Thabela lijo tsohle!