Tsela ea ho marinate li-mushroom lapeng?

Li-mushroom qala ho artificially hlaolela lilemo tse sekete tse fetileng ka Italy. Bakeng sa ho lema bona sebediswa tlaase khethehileng. Ho tloha ka nako eo, ho ile ha nka nako e telele, empa batho ba tsoela pele ho ka mafolofolo hōla tsena li-mushroom monate le o tsoang pelong lefatšeng. Moeta-pele oa ka ho lema bona ke Amerika, ho na le li-mushroom li fanoa ka linaheng tse sa tšoaneng 'me metse.

Cooks lokisetsa lijana babatsehang e tsoang ho li-mushroom, ho etsa ho kotula mariha, omella le ho ba Fry. Kajeno re tla u bontša hore na u ka marinate li-mushroom ka lapeng. Recipes tla a hlalosa mona ka tlase.

Useful thepa le lik'hilojule

Sena mofuta oa fungus e ka thepa ea phepo e nepahetseng equate ho nama. Ba ruileng lik'habohaedreite (selulose, tsoekere), lihaha-'mele, divithamini (B, E, D) le diminerale dintho (phosphorus, zinki, tšepe, potassium). Ba tlase khalori - dikgerama 100. sehlahisoa entseng hore lik'hilojule 27 feela. Li-mushroom ba le boleng bo phahameng phepo e nepahetseng, ho ikitlaetsa e antitumor le bohato antibacterial 'mele.

Ka lebaka la diteng tsa acid e pantothenic, ka potlako tsosolosa le mafolofolo, imolla mokhathala le ho hōlisa meea. Kamehla tshebediso ya ea li-mushroom thusa ho fokotsa k'holeseterole e mpe le ho thibela ntshetsopele ya atherosclerosis. Hona joale re tla ithuta ho marinate li-mushroom 'me a tsosolosa bophelo!

Classic diresepe

Li-mushroom ka marinade

Hlokahala dikarolo:

- ka kilo ea li-mushroom;

- pepere (7 likhomphutha.);

- e le cloves tse seng kae tsa konofolo;

- Laurel lekhasi (2 likhomphutha.);

- clove (4 buds);

- metsi (500 di ml.);

- e spoonful ea tsoekere, letsoai le pinch ea acid e citric;

- dille;

- eiee;

- asene (10 g.).

Pele kamoo ho Pickle li-mushroom, ba lokela ho ka ho feletseng hlatsoa, scrape le pheha bakeng sa metsotso e mehlano. O ka ka nako eo nka ba marinade: ka metsi, eketsa pepere, tsoekere, cloves, fennel le konofolo. Fana ka moro ho pheha 'me ba kenye ho na le li-mushroom kaofela (e ka khaola).

Pheha metsotso e 20 pele ho koale eketsa hasesaane onion masale 'me le tšollele asene ka boholo boletseng. All phuthoa ka linkho sterilized, Koung ea marinade. Ba ka boela beha ka sehatsetsing 'me a re ke ema bakeng sa matsatsi a' maloa, 'me ka nako eo sebelisa oli.

Quick marinated mushroom ka veine

Li-fungus ka kilogerama hlokahale: lero la lemone 'ngoe, e tšoeu omileng veine (likhalase tse peli), oli ea mohloaare e (150 dikgerama), konofolo, Bay lekhasi, letsoai le, tsoekere, dille ho latsoa. seasonings All pheha, ka nako eo beha ka li-mushroom ka marinade le pheha bakeng sa metsotso e 15-20. Ba lumella ho pholile 'me a beha ka sehatsetsing marinated mushroom. li-mushroom tse ruuoang, phehiloe ka spaghetti veine, na le tatso e monate le monko monate.

Li-mushroom, asene ka oli

appetizer e babatsehang lokisetsa ntle ho metsi. Ho etsa sena, re lokela ho nka dikgerama 500 ea li-mushroom, oli ea limela (halofo senoelo a), asene (50 g.), Bay lekhasi, konofolo, tsoekere, pepere botsho le letsoai (linoko li eketsa ho latsoa). The hlatsoa phehiloeng li-mushroom marinated ka bang ka 10 metsotso e, ka nako eo folisoa le sothehileng ka lik'hontheinara khalase.

spaghetti Sena se ka marinate li-mushroom 'me tsa Peso-nama le coriander le Basil. Ba bang ba bile tšela ka soya spaghetti, kharenate le sirilamunu lero. Ba sejana tsoela hantle le limenyemenye nama le meroho a hloekileng. Leka u ithata marinate li-mushroom, 'me u tla bona kamoo ho le bonolo ho e etsa ka potlako.