Tsela ea ho pheha e pepere monate

Se-bulgaria pepere e joalo e nang le livithamine le mosaletsa likarolo habohlokoa hore 'mele ea rōna hore e ka nepo bitsoa mofolisi ea' nete ea nako tsohle. limatlafatsi tsohle tse fumanoang ditholwana tse ding le meroho, tse phuthehile ka pelepele tšepe.

Batho ba nang le tlaase haemoglobin, khaello ea mali, o lokela ho hakaalo kenyeletsa ka dijo tsa hao lijo, tse akarelletsang pepere, hobane ke a ruile haholo ka tšepe. Hape ka pepere na le jwalo micronutrients bohlokoa phelang tse kang magnesium, khalsiamo, a iodine litareng e, zinki.

Ba ba neng ba 'nile ba theolela maloetseng,' me kamehla lokela ho sebelisa pepere. Livithamine tse kang C le F ba teng le ka pelepele, kenya letsoho ho matlafatsa methapo ea mali.

Ho lumeloa hore vithamine C ke Hoa makatsa hore ebe e khōlō chelete joale ka sirilamunu le currants ba batšo. Leha ho le joalo, ha ho joalo. Pepere fetang ba ka pontshi ena.

Pepere boetse e na le zanchitelno nomoro ya divithamini B le maq, joalokaha ho thusa le lefu la ho hlobaela, ho lahleheloa ke matla, ho tepella maikutlo. Ka kakaretso, le thepa e babatsehang ea sehlahisoa sena ka ho tse thathamisitsoeng ka nako e telele, empa a sa ntse pele bofelo ba pitso bona ke hoo e ka bang ke ke ha khoneha.

A re ke re hlahlobeng tse ling tsa lijo, ho akarelletsa le pepere monate.

Ka sehloohong tshaeno le sejana ho hang ho nkoa hore pelepele ka lekarecheng, ho ba le tlatsang: nama le raese. sejana ena bo ntse bo boiketlo 'ea ho lokisetsa, tatso le litšobotsi tsa bohlokoa.

Bakeng sa risepe sena, nka:

E mong kilogerama ea pepere (ka go tlhaolega oa boholo lekanang);

dikgerama tse 'nè tsa nama minced;

le leng le leholo onion;

e mong rantipole;

ditamati e 'meli;

cloves tse peli tsa konofolo;

pepere, letsoai.

Pele, u lokela ho lokisetsa pepere. Ho etsa sena, khaola litlhōrō le tlosa dipeo.

Ka nako eo o lokela ho pheha raese ho fihlela halofo, 'me kopanya ka ho eona le nama. Eketsa ho halofo onion, diced, 'me, ka lebaka leo, letsoai le pepere. Hona joale u ka tlatsa pepere rarollela, empa a se ke a molomo oa ea, empa feela tse peli ho ba bararo ea pelepele le. Ka mor'a hore tsohle, ka lebaka la tšusumetso e mocheso feiga hanyenyane swells, ho hōla bophahamo ba modumo, bochaba ho pepere sebaka seo.

Lihoete lokela ho grated ka grater mahoashe, ditamati khaola ka dikotwana tse, tlosa pele ho lekhapetleng. Hatella konofolo Frog. Halofo ea setseng ea onion hasesaane le habobebe browned. Sena hape eketsa lihoete, konofolo, tamati, le letsoai e nyenyane, 'me sohle tima metsotso e mehlano.

Hang meroho li tima, o lokela ho ba romela ka pitsa ebe beha pepere, empa etsa bonnete ba hore khabela. Eketsa metsi ho pepere halofo le foqola bakeng sa metsotso e mashome a mane tlas'a sekwahelo e. Ka tshebetso ya ho beha spaghetti pepere soaked 'me e ba juicier.

Ho na le risepe le leng ka ya tlhokeho - e marinated pelepele Se-bulgaria. Pele, ho ke ke e appetizer babatsehang, futhumala ho fihlela takatso le khahlisang leihlo le phalete lona. Tabeng ya bobedi, hona ke litokisetso babatsehang bakeng sa ea mariha. Ea boraro, ke ntho ea tlhaho ho phaella ho Salads tse ngata.

Ho ke ke ho hlokahala hore ba lokisetse metsoako joalo:

E mong kilogerama ea pepere ea mebala e fapaneng;

tablespoons a mabeli a horseradish frayed;

tse pedi Bay makhasi a;

200 dimililitha etsang liphesente tse tharo asene;

eiee tse tharo;

tablespoons tharo tablespoons oli ea limela;

e mong teaspoon tsoekere;

lierekisi tse tsheletseng allspice;

tse tsheletseng clove Bud;

letsoai.

Pele kamoo ho hlokahalang ho apeha ka ontong pelepele, pele o ile a hloekisa ho tswa ho dipeo. Ebe letsoai hae, ka thata-thata pepeta sekoahelo 'me u bosiu bo le bong. Hong le ho hong, o ile a lumella lero la. Joale re lokela ho nka lijana le beha le dikarolo tsa pepere, horseradish, eiee, masale sliced. Bay lekhasi ho beha bohareng pakeng tsa le dikarolo e. The lero, e leng ile ha thehoa ho panya ha leihlo, eketsa tsoekere, cloves, pepere le lethopa bakeng sa metsotso e leshome. Ka mor'a moo, pholile, khatello, eketsa ea asene le soneblomo oli. marinade ena ho tšela le meroho, sekoahelo sa eona 'me u ho fa bakeng sa matsatsi a leshome. Pele o file sa pepere tafoleng, e lokela ho khaola ka masale 'me le tšollele marinade tse fetang holimo.

lijana tsohle ho tswa ho pepere Se-bulgaria ke tšobotsi bohlokwa le ba letsatsi le letsatsi, 'me mokete tafole, ka lebaka la ho ya data lona Link le tatso e ntle le litšoaneleho e metle.