Mackerel le meroho: diresepe

The mackerel na le ho lekaneng kgolo palo ya limatlafatsi. Ka hona, ho e ananela haholo har'a bareki ruuoang. litlhapi ka ho ja ka apeha, marinated kapa halikiloeng. Ka mor'a ho bala sehlooho se reng kajeno, u tla ithuta kamoo ho pheha mackerel le meroho.

Fish apehoa ka ontong ka: lethathamo la lihlahisoa

Dish phehiloe ka risepe ena, e fellang kateng le, e seng feela Hoa makatsa hore ebe monate, empa hape e metle. Hoa thahasellisa hobane ho akarelletsa ho ha ho litapole banal. Pele u qala ho etsa joalo, o lokela ho etsa bonnete ba hore ka kichineng ea hao ho na le:

• e mong tleloubu onion;
• Tse peli tse sa tsoa khuoa mackerel;
• mouoane eggplant;
• lihoete tse tharo;
• dikgerama 200 ea chisi;
• tablespoons tse 'nè tsa mayonnaise;
• Tharo monate pelepele.

E le hore a li feletse ka bonolo le flavorful mackerel le meroho, lethathamo ka holimo li lokela ho eketswa le dille, omisa bakeng sa tlhapi, pepere le tafole letsoai.

Tlhaloso ya tshebetso

Pele ho tsohle, re lokela ho nka karolo e khōlō. Fish lokoloha guts le lihlooho, ho hlatsoa, khaola ka likarolo tse ling, tšela tafole letsoai le kopanya ka ho feletseng. Ka mor'a moo mackerel e romeloa ho sebopeho mocheso manganga khalase, habobebe tlotsa ka oli sonobolomo le se nōkiloeng ka linoko bakeng sa litlhapi.

Pele ho ba hlatsoitse le peeled eggplant khaola ka e hlobolisa sa botenya karolelano le spongebob bona ka holimo ba motsoako o ka sehloohong. Ho ekelletsa moo, ba ile ba ba koahetsoe ke semicircles pelepele monate, onion le diced le dilae nyane tšesaane ea rantipole. E mong le e lera e fafatsa meroho tse nyenyane palo ya letsoai le pepere.

E le hore a li feletse ka lero mackerel le meroho, lifoto tseo u ka bona buka ena, litaba tse ka hare tsa le sejana ho baka netile le mayonnaise le fafatsa le dill mane na khabeloa hasesaane. Tshohanyetso, ea bobeli e ka nkeloa sebaka ke Basil, celery, eiee tala kapa parsley. Tatso ea lijo tse felileng tloha sena e tla ba ho feta dinoko. Ka holimo ho tsohle di a fafatsa le chisi grated me a romeletsa ho ya ontong preheated ho likhato 220. Ka mor'a metsotso e 30-40 lijo ka fepa ho tafoleng.

Salate ea mackerel le meroho: lethathamo la metsoako

Tšobotsi e 'ngoe ea lijo ena ke hore ho lokisetsa lona e sa sebelisoa a hloekileng le makotikoting litlhapi. E le hore a li feletse ka monate le o tsoang pelong lijo tsa mantsiboea, o mosa o ile a botsa ho etsa reka eohle ea hlokahala. Ho na le ke hlokahala hore ho ba le:

• Bank of mackerel makotikoting;
• tablespoons a mabeli a mayonnaise;
• dikgerama tse makholo a mabeli tsa hop kapa Chinese hop;
• tamati tse peli le likomkomere;
• tablespoons a mabeli a spaghetti soya;
• oli ea limela;
• akarelletsang likhaba le tee halofo mosetareta.

Ho phaella moo, u hloka e tetemang ea eiee e tala, letsoai, cloves tse tharo tsa garlic le motsoako pepere.

tatelano tsa liketso

E le hore a li feletse ka monate le tse matlafatsang salate le mackerel le meroho, ke habohlokoa hore ka tieo latela boholo kgothaletswa ea metsoako. Pele, u lokela ho etsa hop. O ile a hlatsoa, hloekisa ho tswa ho makhasi a ka holimo le ho khabeloa hasesaane.

E tšoanang e etsa le likomkomere le tamati. Feela pele sehiloeng polukruzhochkami, 'me ea bobeli - dikotwana tse nyane. Ka mor'a moo, meroho kaofela ba kopanngoa ka sejana e mong le tsoakane le hasesaane eiee tala le ba feta har'a e konofolo o tobetsa.

Tlosa ho tloha e le mabopong a khaola ka karolelano likotoana litlhapi le romela ka sekotlolo e nang le meroho. Sena ke ho etsa bonnete ba hore tatso e hantle o ile a ikutloa ka sejana se felile. Ka ho ba sethaleng ho qetela ka feela lokisetsa tlatselletsa. Ka sekotlolo e ka thoko tšela ea spaghetti soya, oli ea limela le mayonnaise. Ho boetse ho romeloa letsoai, mosetareta le pepere motsoako. Disouse nōkiloeng salate, bohle ka hloko kopantsweng 'me a sebeletsa ho tafoleng.

Mackerel, braised le meroho: sete ya dihlahiswa

Feela hlokomela hore meroho tsena ka risepe ena ka ho nkeloa sebaka ke ba neng ba rata lelapa la hao. Ho lokisetsa lijo ena esale pele ho lokela ho reka metsoako tsohle tse hlokahalang. Pele ho qala ho etsa joalo, etsa bonnete ba hore ka kichineng ea hao e hlomelloa le:

• mackerel mong bekha ka bang 400 dikgerama;
• kholo onion tleloubu;
• dikgerama 140 tsa linaoa tse tala;
• para ea ditamati butsoitseng;
• dikgerama 100 ea hloekileng kapa hoammeng dierekisi tala.

Hore o tle o fumana mackerel hlile ba phetse hantle le nang le phepo le meroho, lethathamo ka holimo li lokela ho eketswa le letsoai tloaelehileng, oli sonobolomo le litlama.

Theknoloji ho lokisetsa

Lokolla mehatla asparagus khaola ka likarolo tse peli. Eiee le ditamati ba hlatsoa ka metsi a batang mathang a le fatše. Eiee khaola ka masale a halofo, ditamati - dilae.

Eiee ba romeloa ho pane e chesang, tlotsa le e nyenyane ea oli ea limela leha e le efe e ntle. Le hoja e e halikiloeng, o ka etsa ka litlhapi. O ile a hloekisa ho tswa ho setopo viscera, mapheoana le hlooho, 'me joale hlatsoa ka ho feletseng tlas'a metsi a macha. Lokisetsa ka tsela ena sehiloeng mackerel ka likarolo botenya ba ka bang tse hlano di emetse disentimitara, salted le letšehali ho ea ho ema metsotso e leshome.

Le nako ea ho Fry lieiee ba romeloa hore e be e tebileng ho hadika 'pan. Ka holim'a hore e koahetsoe le lierekisi tse tala, linaoa, ditamati le letsoai. Meroho stacked likotoana tsa tlhapi, tšela 50 di ml tsa metsi, a koala sekwahelo 'me a apare poleiti. Se fuperoeng ke sechu pan fetang mocheso mahareng bakeng sa metsotso e mashome a mabeli. Ba sejana o qetile e ile a sebeletsa le le sejana leha e le efe-morao, empa e molemo ka ho fetisisa loketseng bakeng sa litapole ena tse khotliloeng.

Fish apehoa ka ontong ka: lethathamo la metsoako

Re lokela ho hlokomela hore ena risepe mackerel le meroho ne a rerile hore servings bane. Ka lebaka leo, ha ho hlokahala, ho mpa ho eketsa tlhahiso ea chelete ea metsoako. Ho etsa sena e le o tsoang pelong le lijana flavorful o tla hloka:

• e mong mackerel;
• dikgerama 700 tsa litapole;
• le leng le leholo onion;
• e mong le halofo tablespoons ea bolila tranelate;
• e mong mahareng rantipole;
• thispone ea spaghetti soya;
• dikgerama 100 ea chisi boleng.

Ho phaella moo, o na le ka letsohong la ho ba e nyenyane hanyenyane ea letsoai le linoko bakeng sa litlhapi.

pheha-tharabololo

Pele ho tsohle o lokelang ho se etsa mackerel. A arohile ho setopo mohatla le hlooho, 'me joale nkiloeng ho tsoa insides hae le mokokotlo hammoho le masapo intercostal. Entsoeng ena fillet tsela ka ho feletseng hlatsoa ka metsi a batang mathang, khaola likoto tse nyenyane 'me a fafatsa le linoko.

Ha a ntse a mackerel marinated, o ka etsa meroho. Di hlatsoa, peeled le e sithabetseng. Litapole khaola ka a na le dilae, onion - julienne, 'me lihoete - dikotwana tse kgolo.

The tlase tsa mocheso manganga ho baka le sejana kirisi le e nyenyane ea oli leha e le efe meroho. Khoho holimo lera ya litapole, likotoana tsa tlhapi, eiee le lihoete. Ho bohlokwa ho etsa bonnete ba hore mackerel ile teng sandpaper tsoha. dikarolo kaofela salted le a fafatsa le linoko.

Ka sekotlolo e ka thoko kopanya bolila tranelate, spaghetti soya le khalase halofo ea metsi. Ho boetse ho romeloa chisi khabeloa grated (sa fella). Tsohle ka ho phethahetseng tsoakane le a tšela ka hlobo e. Ka mor'a moo, litlhapi jala lera e 'ngoe ea litapole, lihoete le eiee, koahetsoeng ka foil' me ba tsamaisa ka ontong preheated ho likhato 190. Ka mor'a ka mashome a mane metsotso loketse mackerel le meroho lokolloa foil ka, fafatsa le chisi grated thata esale pele le ka metsotso e 'meli khutlela theoha, empa a e-s'o ba le nako ea ho pholile ontong ka. Khabisitsoeng ka a hloekileng meroho e le sejana a sebeletsa ho tafoleng chesang.