Mapheo a khōhō ka spaghetti monate le bolila: diresepe e bonolo

Ba bangata ba bacha mong'a ke feletseng nang kahlolo e molemo ho hlokomolohuoa joalo sehlahiswa e le mapheo a khōhō. Ha e le hantle, motho a ka lokisetsa mefuta e fapaneng ya lijana monate le mathomo. Ba apeha ontong, besitsoe ka Grill kapa ka 'pan tloaelehileng. Sehloohong kajeno u tla fumana ho feta feta a le mong thahasellisang risepe khoho mapheo ka spaghetti monate le bolila.

Kgetho le asene veine

Dish entseng le theknoloji ena, tšoauoa ka e le tatso dinoko le monko monate. Ho tsoela hantle le litapole tse khotliloeng kapa Salads meroho. Ka lebaka leo, e ka ba khetho e molemo tsa lijo tsa mantsiboea lelapa. Ho etsa hore khoho mapheo ka spaghetti monate le bolila, esale pele, hlahloba hore na u na le ho fingertips hao lintho tsohle tseo u li hlokang. Tabeng ena, o tla hloka:

• 60 dimililitha tsa asene.
• A kilo oa mapheo a khōhō.
• 60 dimililitha metsi le spaghetti soya.
• dikgerama 15 tsa phofo poone.
• 20 di ml oli sesame,.
• dikgerama 30 ya tsoekere.
• Teaspoon fatše gogola pelepele.

Tlhaloso ya tshebetso

Pele ho tsohle o lokela ho qala ho lokisetsa e spaghetti. Ho etsa sena, hokela mong piala tsoekere, cornflour le asene. Tlhokeng ile a tšela ka metsi, fatše gogola pepere, oli sesame, le spaghetti soya. Tsohle ka ho phethahetseng ba hlohlelletsa ho fihlela shoa hoa feletseng tsa dikarolo hlephileng me a romeletsa ho poleiti e. Lokisetsa spaghetti nakong e tlang holim'a mocheso tlaase bakeng sa ho feta metsotso e mehlano.

Hona joale u ka etsa le mapheo. Di hlatsoa, obsushivayut le kena spaghetti ena. sehlahiswa ile ebe ka hloko hasana ka lakane e baka 'me ba tsamaisa ka ontong ka. Lokisetsa mapheo khoho ka spaghetti monate le bolila ka ontong, ho preheated ho likhato tse lekholo le mashome a robong. Ka mor'a ka halofo ea hora ba ntšitsoeng sebōpi 'me ba sebeletsa.

Kgetho le mahe a linotši le konofolo

sejana ena e na le tatso e monate le e khathollang e sa tloaelehang. Lokisetsa bakeng theknoloji e bonolo le e theko e tlaase ba metsoako. Ka hona, ho ka hangata a sebetsa ho tafole lelapa. Ho fepa lelapa la hae oa mapheo a khōhō ka spaghetti monate le bolila, pele ho moo, etsa bonnete ba hore ka nako e nepahetseng u tla lihlahisoa tsohle tse hlokahalang ka letsoho. O tla hloka:

• 1.5 tablespoons ea mahe a linotši.
• A ponto ea mapheo a khōhō.
• 4 tablespoons ea spaghetti soya.
• ½ sirilamunu.
• 3 tablespoons dinoko tamati spaghetti.
• A para ea konofolo cloves.
• Poto gogola chesang pelepele.

tatelano tsa liketso

Joalokaha ke le nehile pejana, o lokela ho qala ho etsa joalo ho lokisa spaghetti. Ho etsa sena ka sekotlolo se le seng, kopana minced konofolo, mahe a linotši le sehiloeng sirilamunu ka a na le dilae. Tlhokeng ile a tšela spaghetti soya le halofo ea e sithabetseng pelepele chesang. Tsohle ka ho phethahetseng tsoakileng.

Fumana spaghetti a tlotsitsoeng ka pele ho ba hlatsoitse le obsushennye mapheo 'me a beha ba tsamaee ho lehlakoreng. Ka mor'a ka leshome le metso e mehlano kapa tse mashome a mabeli metsotso ka sekotlolo sa likarolo khoho di a phaella ka dinoko spaghetti tamati. All ena e kenngoa ka sleeve ka ho baka le ho tlama eona. Lokisetsa mapheo khoho ka spaghetti monate le bolila ka likhato tse makholo a mabeli. Hoo e ka bang kotara ea hora mocheso e ea eketseha ho 220 ⁰ C le emela metsotso e 'ngoe tse leshome. Sebeletsa mapheo browned le raese a hlasimollang, pasta, litapole tse khotliloeng, besitsoeng kapa meroho a hloekileng.

Kgetho le mosetareta le apole

Ena monate dinoko lijo tsoela hantle le hoo e ka bang lijo leha e le lehlakoreng. Ka hona, ho ka ba khetho e nepahetseng ea lijo tsa mantsiboea tsa lelapa. Lokisetsa ho tloha metsoako theko e tlaase 'me li fumaneha habonolo' me Multivarki sebelisa haholo ntsetso-peleng tshebetso. Ho bopa tsoara joalo o tla hloka:

• A kilo oa mapheo a khōhō.
• A thispone ea Ketchup, spaghetti soya le mosetareta.
• A mokedikedi mahe a linotši.
• A para ea tee akarelletsang likhaba le ea letsoai e metle-grained.
• Butsoitseng apole.
• 3 tablespoons oli leha e le efe e hloekisitsoeng.

Ho etsa sejana hao e se e le monko monate, ho ka etsahala ho eketsa ya konofolo, paprika fatše, Basil, oregano, kapa joang bo tse ling tse leha e le efe.

pheha-tharabololo

Ha qalong lokela rarolla mapheo. Ka pele ho ba hlatsoitse khoho khaola karolo thinnest le masiba a setseng a kha. Ebe flaps rubbed le letsoai le lokisetsa me a romeletsa ho multivarku, botebong ba eo ho eona ho se ke oli ea limela. Pheha ba ba ka, "Bake" metsotso e mashome a mabeli. Ebe mapheo flipped ka lehlakoreng le leng 'me a ema bakeng sa ka tsela e lekanang ea nako.

Ho sootho likotoana khoho eketsa brushed le diced apole. Ebe sena sohle e tšela motsoako entsoeng ka ka mokelikeli mahe a linotši, mosetareta, Ketchup le soya spaghetti. All ka bonolo hlohlelletsa le koahela le sekwahelo. Lokisetsa mapheo khoho ka spaghetti monate le bolila ka multivarka sebetsa ka "sechu," metsotso e leshome le metso e mehlano kapa tse mashome a mabeli. Ka mor'a pontšo notifying ho phethoa ea lenaneo, pushing ba sejana ka kotara ea hora ebe hasana ka thottu lijana le e ile a sebeletsa ea lijo tsa motšehare kapa lijo tsa mantsiboea. Ha e le lijana lehlakoreng, la dinoko khoho mapheo entsoe ho latela risepe tse ka holimo, kopanya hantle le pasta, raese phehiloeng, litapole tse khotliloeng kapa meroho salate.