Thanks ho kefir marinade le weaning, ho fellang kateng le e bonolo haholo Turkey fillet. Baked tsela ena, nonyana e fumanweng bonolo

Nakong e fetileng, e Turkey e ne e le novelty le e ne e nkoa e sa motle haholo seng ho fapana khoho. malapa a mangata qoba pheha lijana ho tswa ho nonyana ena, ho kenyelletswa le nama tsa lona tse ngata "sporty" le ka tlaase ho moo lero. Leha ho le joalo, ho fapana le tumelo e tloaelehileng ka thatafala tsa nama, re sibolla sephiri sa kamoo ho etsa hore ho ho feta lero le le mofuthu. Ho ja Turkey ile monate le monko o monate, e ke ho hlokahala hore ho lokisetsa ea fillets Turkey. Baked ka ontong, nonyana ena e tla lero ha ho pele ho marinated ka spaghetti khethehileng, e leng nolofatsa likhoele le habobebe otla theoha ka hamore ya.

Turkey ka ontong ka.

metsoako:

- foreshe Turkey fillet 850 g,

- tse peli tse mahareng bolila liapole

- tse pedi pherese onion salate

- Head of pherese konofolo

- 200 di ml ka yogurt

- halofo ya la lemone foreshe

- mahoashe letsoai le linoko ho ratang

The risepe ea:

1. Kokata Turkey fillets ho likoto, e hloekileng le pepeta ho fumana garlic le onion, pepeta halofo ea Lemon a fafatsa le letsoai le itlotsa le seasoning. Tlatsa fillet ka yogurt le kopanya hape. Tlohela bakeng sa lihora tse seng kae ka sehatsetsing, kapa bakeng sa ho lihora tse seng kae, ha ho na le ke se na nako ea ho ema. Le fumana e nyenyane morethetho theoha ka hamore ya.
2. Peeled le liboto liapole le khaola ka a na le dilae a masesaane.
3. Hlakola ba bang kaofela ba onion 'me khaola ka masale a masesaane.
4. Tšela le hlahlelletse pan bakeng sa botoro ho baka, jala mokato tsa liapole hasesaane, sekoahelo sa eona holimo chipped Turkey fillet (apehoa ka ontong ka, ka mora ho shapa, ho ke ke bonolo haholo), beha seqha le tlale spaghetti eohle eo marinated Turkey.
5. Ho kotula ka ontong metsotso 27, ka nako eo hula tsoa le fafatsa le chisi, tlosa metsotso e 'ngoe ea 7 ho fihlela ka karolong e ka holimo ea khauta ea chisi, joale koahela le foil ho boloka chisi chesoa le fokotsa lebelo mocheso, siea e Turkey ka ontong le bakeng sa metsotso e seng 17.

Thanks ho kefir marinade le weaning, ho fellang kateng le e bonolo haholo Turkey ea matsoele. Baked ka ontong ka joalo tsela e itseng, nonyana ea lahleheloang eona "sporty" le ke lero le ka toka le mofuthu.

monate haholo o ile a fumana Turkey ka batter ho nama e ne e le lero le bonolo pele pheha e lokela ho ba molemo ho recapture pele sprysnuv sirilamunu.

"Turkey ka seaparo sa"

Metsoako, tse reretsoeng bakeng sa banyalani ba bang ba servings:

- 540 g, ea Turkey ea matsoele a hloekileng

- tse tharo protheine tloha mahe a khoho

- mahoashe letsoai le pepere le linoko

- oli bakeng sa ho hadika

- sifted le phofo

- e tletseng letsoho e walnuts fatše

- halofo ya la lemone lero

- 20 di ml starch

Ho lokisetsa "Turkeys ka baki nku":

1. Rinse le ratha fillets e Turkey, khaola likoto tsa boholo mahareng, fafatsa sirilamunu le nyahamisa ka hamore e ntle, itlotsa letsoai le leholo le le pepere ka mahlakoreng 'ohle' me a boela a otla theoha, ka nako eo tšela botoro 'me a beha ka sehatsetsing bakeng sa metsotso e 90, ka thata-thata koetsoeng, e le ba se omeletse.
2. Otla makhooa ho tloha lehe ho ka setshelo arohaneng.
3. Ka sejana bobeli ba tsoakane le le phofo le walnuts hateletsoeng.
4. Ho futhumatsa pane tebileng, tšela oli le fumana Turkey ea matsoele. E mong le e sengoathoana sa Turkey moqolo ka protheine, ka nako eo ka le phofo le walnuts, ka nako eo hape moisten ka lehe tšoeu 'me a beha yona ho ya ka pane. Fry ho theha e blush, ka karolelano ea metsotso e meraro lehlakoreng ka leng.
5. Hlophisa setshelo le lithaole pampiri, eo jala ka mor'a roasting, Turkey fillet ka batter, letšehali ho ea ho mafura feteletseng.
6. Sebeletsa le bolila tranelate le spaghetti konofolo, kapa tse ling tse leha e le efe ya dikgethollo tatso.

Softness sejana tla senya kutloano tranelate eketsa nakong pheha ka Turkey ea matsoele. Baked ka ontong ka tlas'a e joalo e spaghetti, likhoho fumanang e monko o monate ha aa tiea, di fifaditsweng di e, ka lebaka la ho linoko, 'me matla acid e tranelate.

"Noble Turkey" kapa Turkey fillet ka spaghetti tranelate le li-mushroom.

metsoako:

- 750 g ya a hloekileng Turkey fillet

- 360 g, tsa li-mushroom tse sa tsoa khuoa (kapa pheha)

- bana di le 440 di ml tse tranelate

- tse hlano cloves tse pherese konofolo

- litlama foreshe (Basil, dille, parsley)

- mahoashe letsoai le linoko

Mokhoa oa ho lokisetsa "Turkey Noble":

1. Ka ho feletseng rinse fillets e Turkey, khaola ka wedges mahareng-boholo bo lekaneng.
2. Peel le khaola ka masale a masesaane, konofolo, beha ka ho hadika 'pan a chesang ka oli, habobebe Fry, ka ekelletsa ho fillet le Fry e nyenyane.
3. Eketsa li-mushroom 'me tšela e bolila tranelate, letsoai le le linoko. Koahela le foqola ho fihlela bonolo.
4. Loketse Turkey fillet a fafatsa e nang le litlama khabeloa hasesaane le konofolo grated.

"Noble Turkey" fellang kateng le lero haholo le monate, ho ka etsahala ho lokisetsa eseng feela bakeng sa lijo tsa mantsiboea, empa ho sebeletsa, ho chesa, baeti.