Oatmeal Cookies ka ka yogurt: risepe le photo photo photo photo

Oatmeal - e le thuso lijo-thollo le motsoako. Hangata ho e sebediswa bakeng sa ba lokisetsa ho ea lijo-thollo kapa a ja sopho. Le feela ya malapa 'maloa tseba hore e fellang kateng le monate le flavorful oatmeal di-cookie ka kefir. Recipe le lifoto tsa theolela tšoanang tla tšohloa sehloohong kajeno.

Kgetho le mokopu

thepa Baked entsoeng ka ho latelwa le thekenoloji ka tlase-o ile a hlalosa hase feela tsela e makatsang monate empa hape le thuso haholo. Ho akarelletsa ho se a mob mobile ea se nang molekane ea lidae le o bolokang, ka hona, e ke ka tsela e sireletsehileng tšoara esita le e monyenyane monate leino. piquancy khethehileng fana ena lijo tse theolelang butternut squash. Ho leboha ho eena o fumana Hoa makatsa hore ebe flavorful oatmeal di-cookie ka kefir. Recipe tšoarang ena e fana ka maikutlo sete itseng ea likarolo. Ka hore ke se ke ka lieha ho etsa joalo, pele ho hlahloba hore na u na le ka letsohong le:

• 1.5 linoelo ya oatmeal khabeloa fatše.
• Banyalani ba bang ba tablespoons ea lebese khutsufatsa kapa tsoekere.
• A kopi ea ka yogurt.
• dikgerama 150-200 tsa butternut squash.
• Teaspoon ea phofo ho baka le Vanilla tlhotla.

Ho diversify tatso ea di-cookie maiketsetso oatmeal ka ka yogurt, hlama risepe ka eketswa ke e tletseng letsoho a morara o omisitsoeng.

Tlhaloso ya tshebetso

Kefir esale pele tlosoa sehatsetsi, e le hore ho thabisa ho mocheso kamore. Ka nako eo ho se ho kopantswe le oats, hlohlelletsa hantle le tlosoa ho lehlakoreng.

Ha a ntse a flakes ruruhe, u ka ela hloko dikarolo tse ling. Zaparivayut hlatsoa morara o omisitsoeng ka metsi a phehile. Ka mor'a metsotso e mehlano, ho e tšela mokelikeli le obsushivayut. Hlatsoa le brushed butternut squash e tšoaroa ka e grater mahoashe.

The flakes ruruha eketsa Vanilla tlhotla, phofo ho baka, tsoekere le khutsufatsa lebese. Ho boetse ho romela ya morara o omisitsoeng omisitsoeng le mokopu grated. All tlhokomelwa fela thata luba lehong spatula.

A teteaneng le ena le theipi hlama khaba ha namela libakeng tse ka lakane ho baka, ho beha entsoeng ka letlalo, a le fa eona ka sebopeho batlang. Baked oatmeal di-cookie ka ka yogurt risepe ke bonnete ba hore ho tlala pokello ea hao ea botho, ka likhato tse lekholo le mashome a robong ka bang mashome a mabeli metsotso. Ka mor'a moo, cheke ea hae le toothpick le haeba ho hlokahala, o ile a romela ho dogotovku. The ea bolulo nako ka ontong ke haholo-holo itšetlehile ka hore na setofo ka. Loketse folisoa lijo tse theolelang ka Grill le sebeletsa le tee kapa lebese mofuthu.

Kgetho le dita chokolete

risepe ena di-cookie oatmeal ka kefir akarelletsa ho hloka ka ho feletseng botoro, tsoekere le mahe. Ka hona, ho ka bitsoa lijo. Ho pamper baratuoa ba bona lijo tse theolelang le bonolo le le molemo, ho etsa tokisetso ea tsohle tse hlokahalang. Tabeng ena, o tla hloka:

• dikgerama 250 tsa oats.
• Thispone ea mahe a linotši tsa tlhaho batho bao e seng crystallized.
• 200 dimililitha ea 1% ka yogurt.
• Teaspoon sinamone.
• dikgerama 30 tsa dita chokolete.

tatelano tsa liketso

Ena risepe bakeng sa di-cookie oatmeal ka kefir e bonolo. Ka hona, ke se na bothata ba ho hlokomela esita le ea mong ea ileng a e-s'o ka a sebetsa le hlama la. Pele ho tsohle o lokelang ho se etsa ka yogurt. E tlosoa leqhoa ea sehatsetsi le ema ho ho fihlela e fihla mocheso kamore. Ka nako eo ho e tšela ka sekotlolo sa oatmeal le bokhutšoanyane tlosoa ho lehlakoreng.

Hang ha flakes ba bonolo, ba eketsa sinamone fatše, mahe a linotši le chokolete dita. Ka kopo ya hlama habobebe eketsa ba bang ba letsoai. Empa u ka etsa e tsoa ho e ntle. All hantle luba fihlela junifomo. Loketse lekaneng melala hlama khaba ha namela libakeng tse ka lakane ho baka la letlalo lined esale pele, le pellet sephetho le ho phatlalatsa ka sebopeho lekaneng. Baked maiketsetso Cookies oatmeal ka ka yogurt risepe hore o ka fapana ho ea tholoana omisitsoeng, likhato tse lekholo le mashome a supileng bakeng sa halofo ea hora. E neng e tlosoa ontong, ho folisoa ka lekhoakhoa la le ho mo sebeletsa.

Kgetho le apole

lijo tse theolelang ena ha feela o tla khotsofatsa tlhoko ea hao ea ho ja ntho e 'ngoe sweetly, empa hape ho Khotsofatsa' mele oa hao le molemo livithamine le liminerale. Ho phaella moo, ho ja Cookies oatmeal ka kefir, le risepe ea tse tla tšohloa mona ka tlase, o ka se ke ua tšoenyeha ka mokhabo oa hae. Bakeng sa ba lokisetsa ho ea le ho baka le motsoako o tla hloka:

• A khalase ea oats.
• Para ea liapole tse butsoitseng.
• A khalase ea 1% ka yogurt.
• ½ thispone ya mahe a linotsi metsi.

Ho fumana e tsoara feta flavorful, risepe monate Cookies oatmeal ka kefir ka eketswa le sinamone kapa Vanilla.

pheha-tharabololo

Oatmeal tšela ka sekotlolo a mararo tlhakore, tšela tlase mafura a monate ka yogurt, 'me ka hora ka hloekisa ka thōko. Ha ba ntse ba tla ba tsitlella, re ka ela hloko ho liapole ka. ditholwana hlatsoa ba peeled, grate le e minyelelitse lero sephetho.

Ka mor'a hora ka sekotlolo le flakes ruruha romeloa lihlahisoa tse ling, tse wa di-cookie risepe oatmeal ka kefir. Tsohle e hlohlelletsa ka matla ho fihlela le boreleli. La sephetho le teteaneng le ho lekaneng viscous hlama khaba metsi ha namela libakeng tse ka lakane sa baka, ho khoho pampiring entsoeng ka letlalo, 'me ha thehoa ka sebopeho powrotu.

Baked lijo tse theolelang le tsa moetlo likhato tse lekholo le mashome a robeli. Ka mor'a ka mashome a mabeli metsotso, tekanyo ea ho itokisa lona ho hlahloba le toothpick e. Ha e lula e omileng, joale tsohle setle 'me u ka tlosa di-cookie ho tloha ka ontong le. Haeba e sala e ka hlama, joale lijo tse theolelang khutla ho ontong le dopekayut.

Kgetho le chisi

lijo tse theolelang ena ke loketseng bakeng sa ho le motsoako le lesea lijo. O ile a ba joaloka bana ba sa rata chisi. Ho apeha Cookies joaloka pele reka tsohle tseo o hlokang. U na le ho nehelana ee lokela ho ba:

• dikgerama 100 tsa oats.
• Banyalani ba bang ba tablespoons ea tlhaho mahe a linotsi nezasaharennogo.
• 30 dimililitha tsa kefir.
• Makhooa ho tloha mahe a mabeli.
• dikgerama 90 ea mafura a tlase Cottage chisi.
• Teaspoon sinamone.
• A tse seng kae a morara o omisitsoeng.

Tlhaloso ea theknoloji

makhooa shapuoa ka bubble e kopanngoa le chisi grated. Ena e ile a phaella ka e le morara o omisitsoeng pele ho ka setimi, mokelikeli ka yogurt le mahe a linotši. Kaofela e ile tsoakane hammoho le boima le aloang ka lakane sa baka lined le entsoeng ka letlalo pele.

Apeha lijo tse theolelang ena le oa classic likhato tse lekholo le mashome a robeli ka metsotso e mashome a mabeli a metso e mehlano. Ka nako eo ho e nkiloeng ontong, ho pholile ka Grill le sebeletsa le tee, kofi kapa lebese thabisa.