Sopho e entsoeng ka: khalori, diresepe ho pheha

U tseba ho pheha sopho e entsoeng ka? Khalori dikahare tsa sejana ena u tseba? Haeba ha ho joalo, sehlooho seo se khethehileng ngotsoeng bakeng sa hao. E na le diresepe maloa hop sopho e entsoeng ka, 'me tlhahisoleseding e mabapi le dikahare tsa bona khalori.

sejana Russia

Basele tla Russia, e seng feela ka tloaelana le libaka tsa lona, empa hape lineano culinary. Ka caffe le lireschorente ba atisa ho reka sopho e entsoeng ka. Khalori lijana tsa thahasello e fokolang. Ba batla ho potlako hlahloba palatability ya hop sopho e entsoeng ka. Ho fetisisa bahahlauli ba thabelang ke esita le boleng ba lijo tse pele. Lichaba tsohle na tshaeno tsa lona sopho e entsoeng ka. The French julienne ona, Mataliana - minestrone, 'me ka ea Russia - sopho e entsoeng ka. Khalori lijana itšetlehile ka metsoako ea ho tloha eo e ile lokisitseng. Re fana ka le dikgetho tse mmalwa ho sopho e entsoeng ka. Khetha e 'ngoe ea bona' me u tsoele pele ho isa karolong e sebetsang.

Lebese sopho e entsoeng ka: risepe ea grandmothers rona

Lijo sete:

• mahareng rantipole;
• 3-4 litapole;
• litha e le nngwe 1 ya lebese (3.2% mafura);
• halofo hop;
• e mong onion;
• litha e le nngwe 1 ya metsi.

ho lokisetsa:

1. Tlosa lieiee le lihoete. Sila le ho ba overcook ka 'pan ho hadika sebelisa botoro.

2. hop lokela ho shred.

3. litapole ba hloekisa, khaola ka dikotwana tse mahareng-boholo bo lekaneng.

4. Nka pitsa, tlatsa ka ho eona le metsi a ho ¾ ka. Re apara ho se mollo 'me ema ho fihlela a phehile ntlha. Re lahlela hop pele ka mor'a metsotso e 20-25 - litapole le zazharku. metsi a lokela ho ka ho feletseng koahela meroho. Nako le sopho e entsoeng ka letsoai. Cook sopho e entsoeng ka ho fihlela ho fihlela ba zagusteyut le ho fumana tumellano sechu. Ha ba sejana se loketse, eketsa lebese chesang ka ho sona. Hape o ka khabisa sopho e entsoeng ka le dille hasesaane. Kahoo grandmothers rona phehiloeng sopho. The risepe fana ka maikutlo a ho ke ke ena sete ya dihlahiswa. Haeba u eketsa ntho e 'ngoe ho tloha ipotse, latsoa boleng lijana tla se tšoanang.

Sopho e entsoeng ka le sauerkraut

metsoako:

• bulbs ba babeli;
• 1 kg tsa nama (nama ea khomo ka lesapo ke tse lakatsehang);
• celery metso;
• Lavrushka - 1 lakane;
• lik'hilograma 1 ya acid e (bolila), k'habeche;
• 2-3 tbsp. phofo k rye;
• le parsley monyenyane;
• letsoai, pepere.

Tsela ea ho pheha ea sopho e entsoeng ka le bolila hop:

1. The motheong oa sopho e entsoeng ka nama moro. Nama ea khomo le sekotoana mong beha ka 'pan e, tlatsa ka metsi le pheha bakeng sa lihora tse peli. Batla ho monko o monate moro ile? Ebe eketsa ea celery, parsley le onion kakaretso (ntle le lekhapetleng).

2. Ha moro ho pheha, a re ke re lokisetsa sauerkraut. E lokela ho beha ka 'pan e ka botoro e nyenyane.

3. Ha nama e pheha, e tlose ho tswa pan 'me khaola ka a na le dilae. Onion le ea metso kaofela ho tloha moro, hape, e lokela ho tlosoa 'me ba qhalakane ka ntle. Ha ba sa hloka rona.

4. Hape, beha pan ka mollo. moro a fumana pele rala hop, onion le siloa phofo rye. Pheha sopho e entsoeng ka e ho fihlela bonolo dikarolo tsohle. metsotso e 10 pele bofelo ba ho pheha e eketsa linoko le seasonings. Hlokahala cheke moro letsoai. Hona joale ba itokiselitse ho sebeletsoa bolila sopho e entsoeng ka ho tloha hop. Lik'hilojule lijo ka 100 g, ba 228 kcal. Tšela e sopho e entsoeng ka ka linkho, e mong le e ba bona ba eketsa likotoana tse seng kae tsa nama le spoonful ya bolila tranelate.

Recipe e entsoeng ka k'habeche foreshe

metsoako:

• mahareng rantipole;
• 6 "Antonovka" liapole mefuta e sa tsoaneng:
• 500-600 g ya nama ea khomo tenderloin;
• 1 mahareng hop;
• nyane rapa;
• 100 g, ea phahameng tranelate mafura;
• hanyane dille, parsley le celery;
• Lavrushka - 1 lakane;
• bulbs ba babeli;
• pepere;
• letsoai.

E sebetsang karolo:

Mohato palo 1. Ka saucepan beha nama ea khomo tenderloin, tlatsa ka metsi 'me a apare mollo. Pheha le moro ho fihlela nama bonolo.

Mohato palo 2. hop lokela coarsely chop. seqha A feela ho tlosa. Eketsa hore ba moro, beha metso lateloa. Ka hare ho halofo ea hora re pheha metsoako tsena tse fetang mocheso tlaase.

Mohato palo 3. Apples khaola ka a sehiloeng a masesaane, o romela ka saucepan le. Ka mor'a metsotso e seng mekae ho beha parsley hasesaane. Cooking sopho e entsoeng ka ho fihlela ho fihlela liapole seethe. Ebe tšela hore e be likotlolo le ho mo sebeletsa. Khalori foreshe hop sopho e entsoeng ka - 70-75 kcal / 100g babatsehang phaella tabeng ea ho ja sopho e tla ba rye gommaspugna, toast kapa bohobe. Eohle ea lijo-thollo bohobe e boetse ke ntle.

tala hop

List of lihlahisoa:

• 100 g, ea tranelate e;
• 2 mahe;
• 4-5 cloves ea konofolo;
• sorrel toloki;
• 500 g ya nama;
• bulbs ba babeli;
• Lihoete - 1 PC;.
• hanyane fennel, celery le parsley;
• letsoai.

ho lokisetsa:

1. Ho qala, pheha nama. O ka nka nama ea kolobe kapa nama ea khomo (ka go tlhaolega ka lesapo la).

2. Phehang ka thata mahe phehiloeng.

3. sorrel hlatsoa metsi ho tswa tlanye, tlosa karolo thickest ya bakoang, 'me ba bang kaofela ba shred.

4. Ha nama e pheha, ho ke ke ha hlokahala hore ho tlosa ho tloha pan le tima moro. Sebelisa fereko hlahloba boteng ba nama ea kolobe (nama ea khomo). Ebe eketsa ka belang e moro sorrel, lihoete le eiee. Behetsoeng nako ka metsotso e 15. Ke nako e kae u hloka metsoako tsena ho nolofatsa. A metsotso e seng mekae pele qetellong ea ho pheha ka sopho e entsoeng ka le ka ekelletsa hasesaane dille le konofolo. Qeta lijo qhalana ka lipoleiti, tucking bolila tranelate le mahe ae kgabisa le dihalofo. Ho bonahala e ntle le e appetizing.

sopho e entsoeng ka Fish

Batla ho eketsa mefuta e fapaneng ya ho lijo tsa hao kapa ea ho lokisetsa bakeng sa malapa a bona lijo e sa tloaelehang? Re u fa khetho ea sopho e entsoeng ka litlhapi. sopho e entsoeng ka hona o nako e telele e qalile ho riteloa libakeng tse e ka leboea ea naha ea rōna. Main motsoako o - bolila kapa a hloekileng hop. Fish e ka ba efe kapa efe. Ka mohlala, baahi ba Karelia lokisetsa monate sopho e entsoeng ka la kalaneng nyenyane le ruff. Khalori-phehile tlhapi ha e feta 60 kcal / 100g

Qetellong

U tla fumana litaelo tsa kamoo ba ka pheha flavorful pele 'nete hore - sopho e entsoeng ka. Khalori Soups, lokisetsa ho ea ka diresepe fapaneng, le bona ba ile ngotsweng sehlooho se reng. Ba ka ja lijo le 'me ka hloko latela palo eo, re ka nkhothaletsa tlhapi sopho e entsoeng kapa tala ntle phaella ka ho re nama. Re lakatsa u le atlehe liteko culinary!