Lijo le linoLihlahisoa tlase khalori

12 meatless lijana ka Christmas

Ho letsatsi setshwantsho ea kereke e fetohile, tempele e kamehla eteloa ke bana, bacha le moloko hōlileng. Haholo-holo balumeli-Christian boloka maemong ohle, haholo-holo ea poso pele Keresemese le Halalelang Easter. Ho itima lijo ho akarelletsa teloe lijo se hlahang ho yona phoofolo - e lebese, nama, mahe, 'me kaofela ha bona ke sehlahisoa lihlahisoa. Pele Christmas, re ka etsa qeto ea a ka behang tafole habeli: 6 January - Christmas Eva, tafole e lokela ho ba e otileng, 'me ka January 7 - se bakeng sa Christmas ka boeona, ho na le se a ntse a ka khona ho pheha lijana ho tswa ho mahe, lebese le nama. Boholo ba bona ba abelana lineano le pheha 12 meatless lijana ka Christmas. palo ea 12 e emela palo ea Baapostola, ba feela ne batho ba 12. Motho a nahana hore ho 12 meatless lijana ka Christmas tšoantšetsa palo ea matsatsi a matsatsi a Keresemese - ba hape, 12.

E lokela ho ba lijo 'me kamoo ho diversify Lenten tafole? Potso ena ke thahasella mistresses tse ngata, ho akarelletsa le 'na. Ka lilemo tse 'maloa, ke "o lebisitse" menu ya Lenten, le hlahloba' na le diresepe lelapa la ka ke tla kopanela le uena kajeno.

Haeba u nahana hore meatless lijana ke le monyenyane haholo, ka nako eo o ba se fosahetseng, ba ile ba ba le leholo. Mona ke thahasellisa haholo 12 meatless lijana ka Christmas.

1. Ka ho chesang itsetlehe solyanka phethahetse le li-mushroom. Bakeng sa hae, re hloka li-mushroom (mariha, ya e le hantle, le ho khetha ke nyenyane, kahoo ke ile ka sebelisa li-mushroom tse sa tsoa khuoa ka boela nka omileng), le hlooho e nyenyane ea k'habeche, ea rantipole, eiee tse peli, Pickles tse peli kapa tse tharo, litapole tse nyenyane, letsoai, litlama, oli le pepere. Ho joalo, re beha metsi ka mollo ho fihlela metsi a qala ho pheha, Fry ea li-mushroom 'me onion. K'habeche, lihoete, litapole le Pickles sila. Ka metsi a phehile alternately siea meroho e tala, a le fa lethopa, ka nako eo li-mushroom fa lethopa le pele ho tlosa ho tloha mocheso mokotla, eketsa konofolo, litlama le oli ea limela. Ba sejana pele e loketse.

2. Ho lokisa vinaigrette appetizer. Bakeng sa hae, re lokela beet phehiloeng, lihoete, litapole, asene likomkomere, Banka ea makotikoting dierekisi, litlama le letsoai. Meroho ke khaola dikotwana tse nyane, litlama khabeloa ruble, ebe hokela metsoako tsohle, ke letsoai, nōkiloeng ka oli le salate loketse. Ka ho itima lijo ka tieo ho ja meatless lijo ntle le oli, e le haeba u sa tlatsa oli salate, e ka tlisa ho tafoleng ka letsatsi ee tseneletseng.

3. The sejana boraro a le behile deskeng ea ka ea e-ba compote ea litholoana omisitsoeng. Qalong, ke tlisa metsi ho pheha, joale eketsa tsoekere, tlisa ho lethopa ka hape 'me a lahlela omisitsoeng litholoana: morara o omisitsoeng, liapole omisitsoeng, faolang le apricots omisitsoeng.

4. Sebaka sa bobeli chesang lijo tafoleng ea ka nka itsetlehe meroho sechu. Ho etsa hore ho, o ka nka meroho leha e le efe, ke hangata sebelisa litapole, tamati foreshe (haeba u ke ke ea reka, tamati ho peista), zucchini, k'habeche, lihoete, tšepe pelepele, onion, konofolo, letsoai le oli ea ho latsoa. melao e khethehileng ka ho pheha, ha ke khomarele, kahoo shred meroho ho tsohle, ke letsoai le setopo ka go tlaleletsa ka e nyenyane ea metsi. Ka mor'a hora sechu e loketse.

5. monate haholo o ile a fumana meatless ka lekarecheng le li-mushroom le litapole. Bakeng sa ba lokisetsa ho ea noa litapole tse tharo tse khōlō, dikgerama 20 ea li-mushroom, e leng banyalani ba bulbs khōlō. Fry-mushroom le eiee, litapole rubbed ka grater mahoashe le amahanya le li-mushroom. Letsoai. Ebe pata phuthetsoe ka hop makhasi scalded setopo le simmered ho fihlela bonolo. Ho tafoleng a sebeletsa le le spaghetti tamati kapa ho peista.

6. Ka phetoho e itseng, u ka pheha meroho ka aspic. Ke nka meroho leha e le efe le ho tlatsa ba le tharollo letsoai ea edible gelatin ka. Ka mor'a hora, appetizing aspic loketse.

7. tafoleng ea hae Lenten Ke tla beha dumplings le litapole. Ho etsa sena, lokisetsa hlama ka dumplings, empa ntle le mahe. Ka tlatselletsa le ho sebelisa litapole tse khotliloeng le eiee halikiloeng. Ebe sculpt dumplings, pheha 'me le sebeletse ka oli ea limela.

8. Ka lijo tse theolelang, pheha jelly ka molao-motheo oa e meroho filler. Sliced litholoana, larileng ka bona ka khalase 'me le tšollele nako ena monate edible gelatin tharollo.

9. Ho manakaneng a sa 12 meatless lijana ka Christmas, ke beha tafoleng mefuta e fapaneng ya Pickles, likomkomere e "ka Se-bulgaria", dilae tamati, "Czech", ka khutšoanyane, tsohle tse ho na le ea joala bareng.

10. khotliloeng litapole kamehla ile a sebeletsa sauerkraut, e leng e lokisetsa esale pele.

11. The lijo tse theolelang bobeli tafoleng e tla itšetleha liapole tse besitsoeng le mahe a linotši, linate le litholoana omisitsoeng.

12. 'Me, qetellong, e tla ba bolesomepedi sejana marinated mushroom, e nōkiloeng ka garlic le eiee tala.

Ka tsela eo ho totobetse hore lijana itsetlehe cuisine e sa tšoaneng haholo bobeli ka tatso le ponahalo e ntle.

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