Seo ho pheha makhala? The risepe ea lijana thahasellisang

malapa a mangata hlaha potso: joang ho pheha makhala? Recipe ho lokisetsa e le hantle bonolo. Le qaleha ea naheng ea heso, lijo tse tsoang leoatleng lena ba ne ba se secha mose ho maoatle lijana tse fapaneng buka e ikhethang tatso, e hloekisitsoeng le monko e monate haholo. Kajeno e le e mong oa ka ho fetisisa ratoa le ba ne ba batla-ka mor'a lijo tse tsoang leoatleng.

Ba seng feela pheha, empa hape besitse le etsa rarahaneng li thabelang culinary, tse kang a ja sopho, Salads, theolela le esita cocktails. Ka ba bang ba lireschorente, e ratoa a sebeletsa le le spaghetti tšoeu. Empa kamoo ho pheha makhala ka lapeng, ha a ntse a ho boloka melemo kaofela e bonolo le tse tobileng tatso? Sehlooho sena se tla hlahisa e babatsehang mokete litsela tsa ho lokisa lijo tse tsoang leoatleng lena.

halikiloeng makhala

Recipe e bonolo. Ba sejana ka ile a sebeletsa e le ditshwara-moya. Ka kilogerama ea makhala tla hloka:

• konofolo (4 cloves);
• spaghetti soya (20 g);
• lero la lemone (10 g);
• parsley.

Lethopa lijo tse tsoang leoatleng ka metsi salted. Reka makhala se peeled, ho tla ba ho le bonolo ho lokisetsa. Boiled sehlahisoa ha namela libakeng tse ka 'pan le Fry ka oli ea mohloaare ka - metsotso e 7 feela. Pele ho retelehela theoha agregar hasesaane konofolo, a lero la lemone 'me spaghetti soya. Sebeletsa chesang le elata le parsley hasesaane.

The risepe ea prawn ka mashala

Ikhetha, 'me ka bonolo skewer lijo tse tsoang leoatleng, e phehiloe ka mashala a ka a chesang se teng tsoara. Ho phaella moo, ka sejana e lule e le limatlafatsi tsohle.

Kopanya dikgerama 100 tsa lero la lemone, oli ea mohloaare (100 g), veine e omeletseng (20 g), le clove ea konofolo, spaghetti Tabasco (10 g), letsoai le cilantro hasesaane. Ho asene sephetho rala makhala. The risepe ea ho lokisetsa Ke sona nepahetse pickling. sehlahisoa sena spaghetti e lokela ho ba ka bang 7 lihora.

Ha nako ha li hasa molaetsa lijo tse tsoang leoatleng la Grill le Fry ka mashala a chesang, ho retelehela nako le nako. Sebeletsa molemo ka skewers le salate ea meroho a hloekileng. Leka sena flavorful le sejana monate. Ho lokisa makhala peeled khetha.

Recipes bakeng sa tse fapa-fapaneng. prawn monate haholo halikiloeng. Peeled lijo tse tsoang leoatleng fafatsa le letsoai le garlic le pepere. Ka sejana se arohaneng whisk mahe a mabeli le mosetareta (20g). Ka sekotlolo tse ling li tla kopanya poone le phofo raese (200 g). Fit le koro.

E mong le e makhala blanshiruem pele ka motsoako lehe, 'me joale e ntan'o ba phofo boima le lerotholi ka oli a chesang. Di halikiloeng ka potlako - ka hare ho metsotso e 'meli. Ena le sejana dinoko tsoela hantle le spaghetti Mexico - la salsa.

Hona joale ho lokisetsa sopho e entsoeng ka dinoko. Ho etsa sena, re lokela ho ba le lintho tse nyenyane peeled makhala. Recipe ea tlang. Hokela omileng tšoeu veine (100 g) le linoelo tse tharo tsa moro khoho. Eketsa celery hasesaane ho le ho tala onion (100 g), ho beha tse bonwang adzhika (ka 20 g), se ke ua lebala konofolo (3 cloves) le letsoai. Ho romela ho pheha bakeng sa metsotso e 40. Rala makhala tsohle le pheha bakeng sa hora e 'ngoe halofo. Sebeletsa likarolo ka poleiti elata le selae sa lemon, le meroho leha e le efe.