Sehlahiswa sa nako: Persimmon. Lisebelisoa tse molemo le li-contraindications

Mariha, ho feta neng kapa neng, ke batla litholoana. 'Me ke batla khanya e khanyang, ea letsatsi. Mohlomong, ke kahoo re ratang litholoana tse mebala-bala tse tlisitsoeng linaheng tsa mose ho maoatle, moo ho nang le lehlabula la ka ho sa feleng. Li khanyang, li-orange, li tšoana le mahlaseli a letsatsi, li khantša matsatsi a rōna a mahlomola le a mahlahahlaha a mariha. Li-mandarins, li-orang, li-persimmone li se li ntse li fetoha baeti ba tloaelehileng lijong tsa rona ho fihlela mathoasong a selemo. 'Me haeba kaofela ha rona re hlakile ka litholoana tsa citrus mme re tseba se persimmon? Lintho tse molemo le li-contraindication tsa litholoana tsena li thahasella ba bangata. 'Me kea ipotsa hore na litholoana tsena li ka feptjoa ho' mè ea anyesang, hobane o tlameha ho shebella ka hloko lijo tseo a li fumaneng.

Persimmon: lisebelisoa tse molemo le li-contraindications

Kahoo, persimmon ke litholoana tse nang le letlalo le lenyenyane, 'mala oa tsona o fapana ho leseli ho ea lefifing la orange, ka linako tse ling ho tšoana le lihoete. Bohle ba ratang li-persimmone ba tseba hore nama ea eona e ka ba e tart and viscous, mme mohlomong e monate, mahe a linotši le ho qhibiliha molomong. Lintho tsena li itšetlehile haholo ka mefuta e mengata ea li-persimmons, hammoho le mokhoa oa ho boloka. Ho etsa mohlala, mokhoa o tloaelehileng oa tartness, o seng oa batho ba bangata, o nyamela maemong a batang haholo (ke hore ha a bolokoa serame kapa esita le serame).

Ho hana exotica ena e ka bochabela, batho ba itšireletsa ka li-vithamine le limatlafatsi tse hlokahalang nakong e thata ea nako. Lijo tsa li-persimmone li phahame ka ho fetisisa hoo li bitsoa mofumahali oa litholoana. E sebelisetsoa ho thibela le ho phekola phokolo ea mali, lefu la atherosclerosis, lefu la pelo, ho thibela tsoelo-pele ea kankere, ho ntlafatsa pono le boko bo sebetsang. Ho phaella moo, ho eletsoa ho e sebelisa ho fokotsa ho tetebela maikutlo, ho ntlafatsa boroko le ho phahamisa maikutlo, ts'ebetso le mamello. E khanyang ea orange persimmon mmala e bontša lintho tse phahameng tsa beta-carotene ho eona, tse fetang tse ling tsa ntho ena ka mokopu le pepere. Ntho ena e thusa letlalo le ho thibela mafu a mahlo. Empa ntho ea bohlokoa ka ho fetisisa ke hore persimmon e na le phello e ntle mosebetsing oa qoqotho ea qoqotho ka lebaka la lintlha tse phahameng tsa iodine ho eona. Persimmon e na le tsoekere e potlakileng, e nang le phello e ntle haeba ho lahleheloa ke matla le ho tepella maikutlong. Leha ho le joalo, ka lebaka la ntlha ena, e khahlanong le batho ba nang le botenya le lefu la tsoekere.

Lintho tse thusang, lik'halori. Persimmon ho bo-'mè ba hlokang tlhokomelo

Persimmon e na le lintho tse latelang tsa bohlokoa ho batho: li-vithamine C, P, A, B1, B2, B3, beta-carotene, tšepe, phosphorus, koporo, cobalt, iodine, potasiamo, magnesium, pectin, malic le citric acid. Hase eona lenane le leng la lintho tsa bohlokoa, empa lethathamong lena motho a ka bona hore na mothanyana o motle hakae. Lisebelisoa tse molemo le li-contraindications ke tsa lihlahisoa tsohle, ho akarelletsa le monokotsoai ona. Empa ha ba amehe ka basali ba tlhokomelo. Ho feta moo, litsebi tsa bana li khothalletsa hore li je, feela li lokela ho sheba tsela eo ngoana a itšoarang ka eona. Haeba a se na ho kula ha hae le ho senya, mathata a setulo le colic, joale 'mè a ka iketsetsa sehlahisoa sena, empa, ho hlakile, ka likarolo tse utloahalang.

Ho sa tsotellehe dihlahisoa tse ngata tsa tsoekere, persimmon ke sehlahisoa se tlase sa lik'halori: ka 100 g - feela 62 kcal. Ka hona, litsebi tsa phepo e nepahetseng li eletsa bohle ho lahleheloa ke boima ho e-na le meqolo le chokolete ho ja liphara tse peli tsa persimmons ka letsatsi. 'Me phaello e tla ba,' me boima ba 'mele bo ke ke ba eketseha. Mona ho na le li-persimmon tse thahasellisang: thepa ea bohlokoa le li-contraindications li fumaneha, empa tsa pele e ntse e le tse ling tse ngata.