BopheloHealthy eating

Persimmon: ho le thuso thepa ya monokotsoai hlollang

Nkoa e le belegetswe ea persimmon, Japane le China. Le kajeno e hōlileng ka ho Georgia, Uzbekistan, Crimea, Azerbaijan.

Tatso - sena ha se Molemo feela, le nang le persimmon. Useful thepa e boetse sa tšoaneng haholo le ea bohlokoa.

The lik'hemik'hale la persimmon

Ka palo ea limatlafatsi litholoana pele tsa lifeiga le morara. Potlako khotsofatsa tlala hao, persimmon, lijo tseo ho tloaelehile haholo, ho tlisa palo e ngata tse molemo.

A sehlahisoa bohlokoa haholo, re nkoa liapole, empa persimmon dintho e molemo ke ka makhetlo a mangata le ho feta. E na le motsoako le litlheferetsi, magnesium, sodium, k'halsiamo, potassium, a mankanese a le tšepe. Ka ho hlophisoa ha tholoana ena e boetse e na le vithamine P, C, E, provitamin A, tsoekere, a iodine litareng e, sucrose. Ka ho ba teng ha a mangata antioxidants e tlatsetsang ho ho loantša kotsi radicals free. Le hlahise 'ho eona le pectin, e thusang ea ka tšebetso ea tsamaiso tshilong ya dijo (astringent).

Persimmon: e molemo thepa bakeng sa kalafo le thibelo ea mafu a le mafu a

Kamehla ja persimmons ka thibela 'me ba tšoare mafu tse ngata:

1. Mafu a ea methapo ea pelo le mali. Persimmon - molemo ka ho fetisisa linthong tsa tlhaho feela pheko bakeng sa ho boloka bophelo bo botle lijana pelo le mali. Ho thibela ntshetsopele ya atherosclerosis lokela ho ja ka letsatsi dikgerama 100 feela tsa litholoana. The mesifa pelo e sebediswa ho matla persimmon tsoekere - tsoekere ka ho bona lintho tse ngata tlase tsoekere e hloekisitsoeng, kahoo tsoekere mali maemo a lule tloaelehileng. A vithamine P le ho matlafatsa marako a methapo ea mali le mesifa pelo, e le hore ho sebelisa persimmon thusa ho tsitsisa khatello ea mali le ho sebetsana ka katleho le kgatelelo ya madi.

2. Kankere. Bo-rasaense ba pakile hore le lihlahisoa tsa tšebeliso ea letsatsi le beta-carotene haholo fokotswa kotsi ea kankere ea matšoafo. Le e le karolo ea persimmon e, beta-carotene le provitamin A ba le teng ka bongata.

3. urolithiasis. E nako e telele nile ea sebelisoa ho phekola ba persimmon senya le liphio. Ho fokotsa kgonego ya ketsahalo ea majoe lokela ho ja persimmons, hobane o na le e ngata potassium. Ho phaella moo, litholoana tsena ho kgothaletsa excretion e potlakileng ea sodium letsoai feteletseng, e le na e ntle diuretic phello. Persimmon - the mothusi o phethahetseng bakeng sa ho boloka ho leka-lekana potassium-sodium 'meleng.

4. khaello ea mali le phokolo ea mali. Ho thibela maloetse ana, ho ke ho hlokahala hore ho sebelisa a mangata persimmon, ka hare ho e ho na le ke e kholo chelete ea tšepe. A persimmon haholo-holo le thuso mokhachane.

5. The thyroid tsoelesa e, 'me mathata a amanang le eona. Mona persimmon melemo e bonahala ka ho ba teng ha a iodine litareng e.

6. sefuba. Bakeng sa sefuba le khohlela hantle haholo thusa gargling le lero 1 butsoitseng litholoana tsa persimmon, hlapolla 3,5 tablespoons ea metsi a futhumetseng.

7. hlomelle sebediswa. Berry o ka 'mele o babatsehang e le hantle tonic, eketsa bokgoni, matlafatsa boitshireletso ba mmele, ho fana ka ho robala bosiu bo monate le feto-fetoha e ntle, e le sedative molemo bakeng sa setsi sa rōna ke tšohile, ntlafatsa takatso ea lijo.

8. tshilo ya dijo. Persimmon na mosebetsi bactericidal khahlanong Staphylococcus aureus, Escherichia coli le furu. 'Me ka lebaka la pectin tholoana e sebediswa ho ntlafatsa tshilo ya dijo. Sena ke e astringent e atlehang bakeng sa bohloko ba mala le mafu a mala. Ho na le ba bangata ba divithamini le tee le makhasi a persimmon.

9. Vision. Persimmon, thepa le thuso tse hlokahalang tse ngata beta-carotene, ka bongata tse monokotsoai butsoitseng, matlafatsa pono, kaha o boetse o molemo ka ho thibela mafu a leihlo.

10. matšoafo tsamaiso. E tšoanang beta-carotene le leholo ho hlokomela ea tsamaiso ea ho hema, ho thibela ntshetsopele ya serame sa matšoafo le la bronchitis.

11. Phello setlolo. Ka lebaka la ho beta-carotene (fumaneha ka bongata ho ditholwana), persimmon, joaloka ditholwana tse ding lamunu e leng tsa bohlokoa haholo bakeng sa letlalo. Ena ke thulusi ea moholo ho loantša pores atolositsoeng le maqoqomete a makhopho. Hangata e etsoa ka masken persimmon, kerime, shampoos le baengele shaoara. Houses e ka boela ea sebelisoa bakeng sa letlalo persimmon, monokotsoai o na le tse matlafatsang 'me moisturizing sebediswa. Leka ho etsa maske joalo: metsotso e 10 ka sefahleho le hloekisitsoeng, sebelisa makhasi ao a persimmon butsoitseng, 'me joale rinse le metsi a batang. motho eo hang-hang o qala ho sheba sa le monyenyane, ke e nchafale le phela hantle.

12. Thibelo ea beriberi. Ho ba teng ha bohlokoa likarolo tse ngata tse senang le macro le divithamini etsa hore ho sesebelisoa babatsehang ha persimmon beriberi ka linako tse itseng.

13. Phekolo ya maqeba. persimmons butsoitseng na antibacterial babatsehang le astringent. Hokela ho ba chesa kapa leqeba, litholoana le hloekileng, 'me ka potlako ho na le pholiso e Guaranteed!

Persimmon, le thepa e molemo ya eo re neng re se tseba, e na le ba bang ba contraindications. Kaha ho na le ke e ngata ea tsoekere habonolo digestible, ja ka botenya kapa lefu la tsoekere ba lokela ho se ke ua. Maemong a mang, e tla ba haholo, e molemo haholo.

Thabela monokotsoai ena le ho ba bophelo bo botle!

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