Lijo le lino, Li-recipe
Mokhoa oa ho potlakela ho nka mackerel: litsela tse tharo tse loketseng
Hoo e batlang e le motho e mong le e mong o rata mackerel ea letsoai . E sebetsa e le bohobe bo monate haholo, bo monate haholo ka litapole tse phehiloeng kapa litapole tse pentiloeng, e monate ka sandwich. Empa feela ka potlako le monate salted mackerel ha e mong le e mong mong'a ntlolady tseba. Ho pheha litlhapi ho monate haholo ebile ho molemo ho feta ho rekisoang lebenkeleng, 'me u se ke ua qeta nako e ngata ho eona?
Mokhoa oa pele o tla nka hoo e ka bang hora. Emela, ha o qala ho ja, hoo e ka bang ha ho hlokahale. Nka litlhapi tse peli, litente tse lekaneng tsa metsi, halofo ea khalase ea letsoai, lierekisi tse tharo tsa pepere e monate, lekhasi la bay. Tlisa metsi ho pheha, eketsa letsoai, eketsa bay leaf le pepere. Pheha metsotso e mehlano, ebe u tlohela brine ho pholile. Tšoaea litlhapi tse tsoang ka hare, khaola hlooho 'me u hlatsoe hantle. Arola feshene ho tloha leralleng, e khaola likarolong. Romela tlhapi e pholileng ea brine ebe e e kenya ka sehatsetsing. Bakeng sa hora eo mackerel e tla fumanoa letsoai ka eona, u ka pheha litapole bakeng sa ho khabisa. Ha ho hlokahale hore o fetele pele ho hlatsoa litlhapi, tatso e ke ke ea tšoana. Tlosa brine, hlatsoa likotoana, u omelle ebe u sebeletsa tafoleng.
Haeba u batla litlhapi tse ngata tsa piquant , u li nke ka marinade e monate. Sejana se tla be se loketse lihora tse leshome. Mekhoa e mengata e fana ka tlhahiso ea ho pheha matsatsi a 'maloa, kahoo mokhoa ona o ntse o potlakile. U tla hloka mackerels a mabeli, litepisi tse tharo tsa letsoai, eiee e 'meli, lilithara tse mashome a mahlano tsa viniga, ligrama tse lekholo le mashome a mahlano tsa oli ea meroho, lierekisi tse hlano tsa pepere e ntšo, makhasi a mabeli, li-clove, pepere e khubelu. Pele o potlakela ho nka mackerel, khaola hlooho ea litlhapi, mohatla, melapo, tlosa likhahla le ho li hlatsoa ka metsing. Tlosa letlalo, tlosa masapo 'me u khaole lihlopha ka likotoana. Peele ea onion le mekhabiso e khabisitsoeng. Kopanya botoro le asene le linoko. Beha li-fillets ka sekotlolo, u fafatsoe ka letsoai, kopanya ntho e 'ngoe le e' ngoe u tsamaee metsotso e seng mekae. Eketsa lieiee, pepere 'me u tšollele marinade ho tloha botorong. Beha litlhapi ka har'a setshelo ka sekwahelo, haufi 'me u sisinye. Tlohela lihora tse leshome ka mocheso oa motsoako, ebe u qeta lihora tse 'maloa u li hloekisa ka sehatsetsing. Mackerel e loketse ho sebeletsa.
Ho potlakela hakae ho nka mackerel le linoko?
Similar articles
Trending Now