Lijo le lino, Diresepe
Salting mackerel ka brine. Housekeeping keletso
Mackerel - lijo tlhapi le nama tiea 'me le phepo, ho e na le ho fihlela ho 20% mafura, vithamine B12. Ha ho hadika le fillet fetoha dryish le fumanang le monko o itseng, kahoo ea Optimum e pheha tlhapi salting mackerel. dinoko nama ea eona tiea molemo ka biri ka khampani ya metswalle, lelapa fumana-na le 'moka le litapole,' me ka poso e ke feela irreplaceable.
Ho lokisa lijo o ka nka litlhapi hloekileng kapa hoammeng. tlhapi hoammeng lokela ho thawed ka mocheso ka pele +3 - + 5 ° C hore ba se ke ho senya sebopeho sa faeba. Tabeng ena, ho fillet ke ke fumana babe flabby ponahalo e ntle. Fish tlameha ho gutted: khaola setopo mackerel hammoho mpa ho tloha hloohong ho mohatla pop lady le nke ho ya insides. Ebe tlosa plenochku ho fillet se babang. Ka ho feletseng hlatsoa le a batang metsi a mathang ka makhetlo a mangata. Ha o emetse ho fihla ha baeti, bakeng sa boemo ba puo ntle tafole salting mackerel ka brine tla nka setopo kakaretso (hlooho). Haeba ho e impromptu ho pheha le ho batla ho monate feela, 'me e le ka potlako kamoo ho ka khonehang, ho ka etsahala ho arola setopo ka likarolo steaks.
Ho lokisa marinade re hloka: litara 1 ya metsi a batang (haeba ho khoneha, sebelisa e tlhotliloeng) 5 tablespoons ea letsoai (ka go tlhaolega e khōlō 'me ntle le additives). Ho boetse ho hlokahala dikgabana 2 makhasi tee tee (molemo-lekhasi), 3 tablespoons tsoekere, dierekisi 10 allspice, likotoana tse seng kae tsa Bay lekhasi, 5-7 buds ea cloves le 1 clove ea onion.
metsotso e 20 pele ho pheha brine qalile ho riteloa lekhasi tee ka teapot ke aa tšela e dikgerama 100 tsa metsi a phehile. Mme re fana ka ho ritela. Brine tla pheha ka enamelware, hobane aluminium cookware sa oxidize. Ho lokisa brine a tšolohe ka pan metsi le eketsa metsoako tsohle. Beha pan ka mollo, hlohlelletsa ea brine, letsoai le tsoekere e ka ho feletseng qhibiliha, beha hlooho ea onion le pheha ho fihlela ho fihlela onion e qala ba oe ntle ka flakes, ka nako eo eketsa ea mathata extractive karolo ea tjheseletsa 'me ka mor'a a phehile, tlosa ho tloha mocheso. Ba bonnete ba hore brine sekoahelo ka sekwahelo, ke odorous dintho monko o monate tse sa le fetola mouoane. Cooling brine ho 18-20ºS. Mackerel kaofela setopo beha ka nkho 'me le tšollele ea brine e le hore koahela litlhapi ka ho feletseng. Nkho capped 'me a beha ka sehatsetsing bakeng sa ho lihora tse 12 ka ntle ho lebala ka 3 chasa ho ferekanya brine ho letsoai le tsoekere tseko, le salting mackerel ne ho lumellanang. Ka mor'a lihora tse 12 litlhapi e nkiloeng ho tsoa nkho bakeng sa metsotso e 5 le tšela crème dinoko ntle nama e le 'mala o tsuba litlhapi. Ke kamoo ka potlako, ba hlokang litsebo tsa ho iphelisa fuss le khethehileng fetile salting mackerel. tlhapi ena e bolokwa ka sehatsetsing bakeng sa ho libeke tse peli. Bakeng sa ba ratang khanyang le ba ruileng tatso ea mackerel tlhapi salting o etsoang tsoa ka brine dinoko. Ka ekelletsa ho seo asene ho feta 'me mosi mokelikeli.
Hona joale u hloka ho hlophisa e ntle sebeletsa lijana tafoleng. Bakeng sa morero ona, e leng hlooho e khaola le arola ka likarolo mackerel 2-2.5 cm, a na le dilae a teteaneng. Jala ka sejana e ntle, recreating botšepehi ba litlhapi. Khabisa e hasesaane dille, parsley le onion masale, ho atolosa fene bona. Ka holim'a tsohle u ka khabisa le cranberries frutos soaked. Bakeng sa rarollela ya asene mackerel etsa spaghetti 4 tablespoons ea oli ea mohloaare e le lero la halofo ea Lemon. Ha re fana ka litlhapi le batho ka bomong ho ena le ho poleiti tloaelehileng, ebe o kenya spaghetti ka skillet ena. Refuel spaghetti mackerel - tlhapi a khanye. Le seo tatso ...
Salting mackerel ka brine - ka lijo ho itima lijo ho latela dikgethollo tsa hao culinary. A mefuta e fapaneng haholo ea diresepe, e fanang ka u le monyetla oa ho leka le teko. Ho na le ke mackerel itima lijo salting, ba le nako e telele, empa Phello ke kamehla e tšoanang - u fihletseng e babatsehang le retseptik batla ho tseba baeti bohle.
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