Mahe a likoekoe. Ho pheha diresepe

Mahe a likoekoe, lirepepe tse tla tšohloa ka tlase, ke li-vithamine tsa tlhaho tse nang le thepa e khethehileng. Li sebelisoa ka phepo e nepahetseng ea phekolo ea maloetse a kang khaello ea mali, ho fokotseha kapa ho eketsa khatello ea mali, migraine, mafu a fapaneng a tšoaetso ea kokoana-hloko, maloetse a tsamaiso ea mali, matšoao a masapo, hammoho le bothata ba tsamaiso ea 'mele ea' mele oa 'mele.

Ho phaella moo, li-quail li khothalletsoa batho ba phelang libakeng tse sa sebetsaneng le tikoloho (ho kenyeletsa le ba nang le setsi sa mahlaseli a kotsi), kaha ba tlatsetsa ho tlosoa ha chefo le radionuclides tse tsoang 'meleng.

Kahoo, likoekoe, lipepepe tse ka fumanoang hoo e ka bang libuka tse ling tsa phepelo, li sebelisoa bakeng sa ho phekola tse tala. Bana ba fuoa likotoana tse tšeletseng ka letsatsi (ho itšetlehile ka lilemo tsa bona), le batho ba baholo - likotoana tse hlano ka mpeng e se nang letho hoseng. Hlatsoa ka metsi. Nka "lithethefatsi" ena ho fihlela likhoeli tse 'nè letsatsi ka leng.

Leha ho le joalo, u ka pheha lijana tse monate le tse nang le phepo ho tsona. Nahana ka diresepe ka likoekoe.

Salate ea salon ka likoekoe mahe

Lisebelisoa: tse makholo a mararo a ligrama tsa saalmon e phehiloeng, e le sehlopha se le seng sa lettuce, likomkomere tse le 'ngoe, ligrama tse lekholo tsa parmesan, e' ngoe e bofubelu eiee, li-quaile tse leshome, tamati ea leshome. Bakeng sa ho nosetsa lijo: litepisi tse peli tsa mahe a linotši, litepisi tse peli tsa mosetareta, likhaba tse peli tsa soy sauce le oli ea meroho.

Lettuce e robehile likotoana, eketsa likomkomere, lieiee le litlhapi li khaotsoe ka likotoana. Mahe a linotši le mosetareta ha a na fatše, a eketsa botoro le sauce ebe o otla hantle. Ho apara ho apara ho ne ho noa metsi a salate 'me ho hlohlelletsa. Salate e behoa ka lipoleiti, ka holimo e beha halofo ea langa le le lej le mahe, bohle ba fafatsa le grated parmesan.

Marinated likoekoe mahe

Lisebelisoa (nkho e lekanang le halofo ea litha e le nngwe): e le 'ngoe e nang le tsoekere, letsoai la letsoai, khaba e le' ngoe ea asene, linoko ho latsoa, mahe a mashome a mararo a likoekoe.

Lihe li belisoa, li hloekisoa ebe li kenngoa ka nkho. Tsoekere e phahameng, letsoai, asene, linoko le tšela metsi a belang.

Banka e koetsoe ebile e sisinngoa, beha ka thōko. Ka mor'a lihora tse leshome le metso e 'meli sejana se loketse ho sebelisoa

Ho lokela ho boleloa hore lero la marinade la beet le atisa ho eketsoa bakeng sa ho hloekisa leqhooa.

Litapole le li-qua mahe (diresepe Russian lijo)

Lisebelisoa: litapole tse supileng, mahe a leshome le metso e tšeletseng likoekoe, ligrama tse lekholo tsa chisi, oli ea meroho, meroho.

Litapole li belisoa ka junifomo ka metsi a letsoai. Ha e pheha ebile e pholile, e hloekisoa ebe e arotsoe halofo. Ho eona khaola tlase e le hore e ka kenngoa.

Ho sebelisa khaba ka litapole ka seng ho etsa groove, moo ba behang mahe a tlotsitsoeng ka grater. Ebe, letsoai le pepere, fafatsa le chisi u be u apere pampiri ea ho baka.

Bake sejana ho fihlela mokokotlo o thehoa, ebe o fafatsa litlama.

Ka hona, likoekoe, mahepepe ao ho seng a rarahaneng 'me ha a nke nako e ngata, ke sehlahisoa se jeoang, habonolo feela se na le lintho tse nang le phepo le tse thusang ho netefatsa bophelo bo tloaelehileng ba' mele.