Hop salate le asene, ditamati le pelepele

Hop - ka tlung ea polokelo ya limatlafatsi le divithamini. Salads ile a etsa ho tloha k'habeche, ke leseli 'me le phepo. Ba ka ile a etsa ea meroho 'maloa, empa ha li feela bopilwe hop. meroho tsohle bakeng sa Salads lokela ho sebelisoa ka sona e tala foromo - k'habeche, celery, tala dierekisi, radishes, likomkomere, tamati, pelepele ... Ha kopo ya lijana o ka kenyeletsa apole, lamunu kapa monokotsoai. Haholo-holo tshwanelanang ke Salads mariha le selemo ha divithamini 'meleng fetohe tlala. Re fana ka ho pheha bang Salads khanya ho tloha meroho ena.

Hop salate le asene

Ho lokisetsa likarolo tse peli nka kilo halofo ya k'habeche, e tala hanyane (bakeng sa mokhabiso), tsoekere le letsoai (ho latsoa), akarelletsang likhaba tse peli e khōlō ea asene 'me ka tsela e lekanang ea oli ea limela. Shinkuem hop le eketsa ho fihlela ho kopi kapa salate sekotlolo. Ho salate ne e monate, o lokela ho shred ka tšesaane kamoo ho ka khonehang, 'me bolelele ba likarolo tse ha ho tsotellehe. Shredded hop lokela ho fafatsa le letsoai le obmyat matsoho, empa ha e ngata, 'me ho fihlela lero la. Sena salate hop le asene lokisetsa nako efe kapa efe haufinyane. 'nete ea hore hasesaane Kale salate ka nakoana ho ba ea pele ho letsoai,' me joale - ho marinate ka tlatsang, se lokiselitsoeng ho tloha apole cider kapa asene veine, oli le tsoekere.

Hop salate le asene le lihoete

Ho lokisa salate u lokela ho nka dikgerama 100 ea hop le ka tsela e lekanang tsa lihoete, halofo ea teaspoon ea mahe a linotši le lokisetsa mosetareta, dikgerama 30-40 ea celery (letsoai) le e nyenyane a hloekileng parsley, e ukususa hanyane. Shred ea k'habeche, beha ka senoelong le molding e pestle lehong ho fihlela lihoete e bonolo khaola telele tšesaane hlobolisa le kopanya le hop. Eketsa ea parsley khabeloa hasesaane le dikarolo setseng. All tsoakane le e nōkiloeng ka asene. Coleslaw le asene a nang le sona e le acidity monate le sharpness.

Ho etsa hore lijo tse ncha tatso ka tlatsa ka ho eona le ka disouse tse sa tšoaneng, mayonnaise kapa tranelate.

Coleslaw le vusterovskim kapa spaghetti soya

Ka linako tse ling salate fetoha e khōlō karolo ea spaghetti e. Tse kang ho risepe ena. Shinkuem dikgerama 300 ea k'habeche, grate le nngwe mahareng rantipole, ratha ka onion halofo mehele. 'Me hona joale le spaghetti e loketse. Bakeng sa hae, re lokela tablespoons tse tšeletseng tsa mayonnaise, e thispone ya Ketchup, lebese, 'me spaghetti soya (ka go tlhaolega vusterovskogo)' me, joalokaha eka e ka 'na ea utloahala e makatsa, tablespoons tse tšeletseng tsa hasesaane ka blender kapa makotikoting phaenapole poone. All dikarolo tsa Remix spaghetti le apere ka hop. Salate e loketse! O ka etsa salate ea hop le asene.

Coleslaw le mayonnaise

Hop khabeloa shinkuem, diithupa lekhala (pakete e mong), khaola ka dikotwana tse nyane, tse tharo grated foreshe likomkomere se le seng, tse peli tse phehiloeng mahe, khaola ka dikotwana tse. ho Remix tsohle, eketsa poone makotikoting (mokelikeli e minyelelitse), mayonnaise kapa bolila tranelate. O ka eketsa eiee, ka bobeli e tala le eiee - empa ke tatso. U ka tlatsa salate ena le oli ea mohloaare e - e tla fana ka ba sejana satiety, empa ke ke ba eketsa lik'hilojule.

"Autumn" hop salate le ditamati le pelepele monate

Ka lebitso la fana ka maikutlo a, salate ena ka phuthoa bakeng sa mariha, 'me u ka koala kapron lids le sebaka ka sehatsetsi bakeng sa polokelo. salate ena ke e 'ngoe hlollang thepa - the nako e telele le se emelang, le tastier e ba. Tse peli litha e le nngwe har'a linkhoana lokela ho nka kilo ya hop le dikgerama 500 tsa tamati, onion le pepere monate, dikgerama 50 tsa konofolo, kopi halofo ea tsoekere, tse peli tse akarelletsang likhaba le kgolo ya asene, sonobolomo unrefined oli, letsoai, pepere (ho latsoa).

Cut meroho ba tsoakane ka sekotlolo kapa saucepan, letsoai, pepere le a fafatsa hantle otla. Tsoekere hlapolotsoeng asene, eketsa ho meroho le pherekano. Ebe tšela oli bile ba kopanya hape. Hop salate le pelepele le ditamati beha ka har'a linkhoana nyopa le koala sekwahelo.