Cooking monate salate le makhala, lettuce le likomkomere

Haeba u batla ho eketsa ho culinary piggy banka lijo tsa hao tse 'maloa tse monate le leseli, le salate le makhala, lettuce le likomkomere e tla nka sebaka sa lona se nepahetseng ho na le. Crunchy, ka ntle tatso a hloekileng, ba ile ba ba phethahetseng le tafole letsatsi la phomolo, 'me diversify le seratsoana lelapa beke ka dinako. Meroho hore ke karolo ea, e tla u fa e molemo livithamine le faeba, le makhala fa protheine lakatsa (tabeng ena ba ba le hoo e batlang e ha ho mafura).

Salate le makhala, lettuce le likomkomere

Bakeng sa ba lokisetsa ho ea tla hloka:

• 1.5 lik'hilograma ea makhala untreated;
• 3 foreshe hlasimollang likomkomere;
• Red salate eiee - halofo (haeba kgolo) kapa mahareng-boholo bo lekaneng;
• 5 likoekoe mahe;
• 300 g, (ka 1 banka) mehloaare ba batsho;
• lero la lemone 'ngoe, e leng banyalani ba tablespoons ea oli ea mohloaare;
• lettuce;
• letsoai le linoko ho latsoa.

Shrimp Phehang ebe Peel theoha likhetla. Likoekoe mahe le ho pheha, 'me joale o pholileng le khabeloa chop. Salate eiee khaola ka masale a halofo le likomkomere kapa hlobolisa kapa dikotwana tse - hore ke feela tsela eo u ratang. 'Me hona joale se seholo salate lijo, molemo bataletseng, Shots lettuce,' me a beha metsoako le hlahlelletse ka holimo, tsoakane le mong ho e mong. Qetellong ea salate u lokela ho tšela ho apara: kopanya bakeng clove hae squeezed ea garlic, oli ea mohloaare, lero a hloekileng tsa sirilamunu e mong le letsoai le linoko (tšoeu pepere ka nkoa). Fihlela qetellong - pele ba sebeletsa, o ka khabisa le linate kapa gommaspugna. Ke tsela eo, haeba u rata mayonnaise, ka Salads le makhala, lettuce le likomkomere ke khoneha haholo ho refuel le ba ka nka ho eona le lifate tsa mohloaare tlhahiso, kapa kopanya ka yogurt tsa tlhaho le meroho khabeloa hasesaane. Ke tsela eo, ka salate, u ke ke ua beha likoekoe mahe, 'me e tloaelehileng (2 likotoana), hammoho le tamati kapa pepere - e tla boela le sejana monate haholo.

Shrimp salate, likomkomere le ditamati

Ho lokisa, nka:

• boima leha e le phehiloeng le peeled likhetla makhala - o ka nka le kgolo, ea borena, 'me mefuta nyenyane;
• 3 likoto. likomkomere khathollang le ditamati;
• e nyenyane ea tetemang ea eiee foreshe tala;
• Refills - asene tlhaho, oli ea limela, e tsoekere banyenyane le letsoai.

Lokisa metsoako ka salate: likomkomere, tamati, makhala felloa ka lisutu tatso ea hao. Empa hangata ho meroho ba khaola ka a na le dilae le makhala ka halofo ha kgolo. Eiee khabeloa ratha. Joale kopanya ea meroho ka sekotlolo e ka thoko, nako le oli ea limela le asene, nako ka letsoai. Ka platter kgolo bohareng Pute makhala (ntle le refueling), 'me ka mahlakoreng - salate ea meroho. E fellang kateng le monate le e ntle, e tsoara joalo 'me u ka beha ka tafole mokete.

Fresh makhala salate, likomkomere le liapole

Bakeng sa e ntle, selotlolo 'mala o le sejana o tla hloka:

• 450 g, ea shrimp phehiloeng;
• qetang squeezed lero la halofo ea Lemon;
• 2 tletseng letsoho meroho leha e le efe salate;
• halofo ea likomkomere kgolo;
• 1 kgolo tala apole ;
• 5-6 radishes;
• Refills nka khalase halofo ea ka yogurt tlase mafura le na additives, e teaspoon ea foreshe grated horseradish, e nyenyane hanyenyane ea spaghetti chesang joaloka "Tabasco", e nyenyane tala onion le letsoai le pepere ho latsoa.

Lokisa metsoako ka salate: makhala, likomkomere, apole le radish sehiloeng likoto tse nyenyane, ho le ho tala chop. Ha o sebelisa makhasi lettuce, ba ka ba ho le bonolo ho senya ka letsoho. Kopanya metsoako, tšela ea lero la lemone. Bakeng sa apara ka blender ka, whisk monate ka yogurt, chesang spaghetti, horseradish le linoko. Mora tšela le salate apara le Krrish. O tla thabile makatsoa ke tatso bonolo ba sejana ka. Hona joale u tseba ho e seng feela lokisetsa salate le makhala, lettuce le likomkomere, empa ha ho na mefuta e sa tsoaneng ka tlase monate ea apole hae le tamati.