Lijo salate: risepe bakeng sa lijo tse hlabosang tsa khoho

Khoho "seratsoana" salate ke tlase khalori lijo hore e na le se feela nama e tšoeu tsa likhoho, empa hape lihlahisoa tse ling e metle. Ke habohlokoa ho hlokomela hore e joalo e lijo ntle nourishes 'mele' me kahoo thusa hore ho boima ba 'mele ke tahlehelo.

Lijo salate: risepe lijana le khoho

Hlokahala metsoako:

• avocado butsoitseng bonolo - ntho e 'ngoe e khōlō;
• Matsoele a khoho - 600 g,;
• parsley, dille le chives metsu - toloki e 'ngoe;
• letsoai - halofo teaspoon;
• tšepe pepere (ka go tlhaolega oa reteleha khubelu) - kholo ntho e 'ngoe.

Lijo salate: risepe meroho lijana

Processing oa sehlahisoa nama. Khoho bakeng sa sejana ena, ho ke ke tse lakatsehang ho fumana chilled. Leha ho le joalo, haeba e le sehlahisoa joalo ka lebenkeleng e ne e se na, o ka nka le ea matsoele hoammeng. Kahoo, nama lokela ho hlatsoa ka ho feletseng, 'me joale beha ka pitsa e nyenyane, tšela letsoai le metsi a nwehang. Ka mor'a moo, fillet le ho hlokahala ho pheha ka mocheso tlaase bakeng sa metsotso e mashome a mararo kapa a mane. Ka mor'a moo, u lokela ho fumana sefuba ho tloha moro, pholile ka ho feletseng le ho tlosa lesapo, letlalo le lefufuru. Ho eketsa ho salate nama joalo ke bohlale a se ke a khaola ka thipa le matsoho e petsoha ka faeba - kahoo salate tla talima khahla le appetizing!

Lijo salate: recipe lijo ka bophelo bo botle

Ba lokisetsa ho ea metsoako e khōlō. M yagkoe, kha li-avocado butsoitseng le Se-bulgaria pelepele e khubelu lokela ho hlatsoa ka metsi a chesang, lekhapetleng le mahlaka, ebe ratha hlobolisa mosesaane. Ka mor'a sena u lokela hlatsoa dille, tala eiee metsu, parsley le khabeloa ratha ba ka thipa.

Lijo salate: risepe bakeng sa spaghetti ka bophelo bo botle le monate

H Parts Hlokahala metsoako:

• ka yogurt ntle lidae le o bolokang - dimililitha makholo a mane;
• butsoitseng sirilamunu - halofo e 'ngoe;
• ba batsho pepere - ho pinch;
• iodized letsoai - ho pinch.

Tshebetso ya ba lokisetsa ho ea le le thuso 'me monate spaghetti salate bakeng sa le motsoako

400ml tsa tlhaho yoghurt ntle o bolokang 'me lidae tlameha ho tšela ka lijana le ceramic, ka botlalo pepeta le halofo tse butsoitseng sirilamunu le eketsa pinch ea letsoai iodized le ka tsela e lekanang tsa pepere ntsho. metsoako tsohle e lokela ho ba hang-hang e tsoakiloeng ka khaba e le, 'me joale tsoela pele ho sebopeho sa lijana.

Khoho "seratsoana" salate le photo photo photo photo ea sejana se felile

Phehiloeng le arotsoe ke faeba khoho e lokela ho tsoakane le chives hasesaane, parsley, dill mane na, avocado, pepere. lihlahisoa tsohle e lokela ho tsoakane, tšela ea spaghetti ka yogurt, ebe ba kenngoa ka sekotlolo se seholo 'me ba sebeletsa bata.

keletso e molemo

Haeba u sa rate tholoana joaloka avocado, ho ka ba bonolo nka sebaka sa phaenapole kapa faolang. lihlahisoa tsena e tla etsa hore ba sejana hase feela monate, empa hape le thuso ya ho palo eo, hobane kaofela ha rōna re tsebe hore phaenapole di hlohleletsago tshilo ya dijo le ka potlako lowers khatello ea mali, 'me faolang nosetse mele le likarolo molemo, normalizes metabolism' me kahoo thusa ho fokotsa boima ba 'mele.