Salate e tsoang meroho. Liphetoho tsa lijana tse monate

Salate ea meroho ke e 'ngoe ea lijana tse ratang, tse nang le liminerale tse ngata le li-vithamine. E ka ba le phello e ntle ka mpeng, ea khothalletsa ho ts'ejoa hantle ha lijo leha e le life, hammoho le ho tšoana ha lik'habohaedreite, mafura le liprotheine.

Tloaelo ea ho lokisa salate ea meroho e ile ea hlaha har'a Baroma ba mehleng ea boholo-holo, ba ileng ba qala ho eketsa mahe a linotši, ho emela, eiee le oli ea mohloaare. Litlhapi tse ling tsa lijo tsa phepelo li ile tsa e-ba thata haholoanyane, ka lebaka la ho fumaneha ha lisebelisoa tsohle. Hona joale, ho na le palo e kholo ea tsona le ho pheha. Ho feta moo, ho ne ho e-na le salate e tsoang meroho e mecha, pheha, e phehiloeng, hape lijo tse chesang li ne li tumme haholo. Hangata li sebelisoa e le sejo se monate se lekaneng kapa sejo se monate.

Salate e tsoang meroho e halikiloeng e fumanoa ka monko o khethehileng, ho feta moo, ho molemo hore u se phehe ka ontong, empa e le ka mollo kapa grill. Nka lik'hilograma tse peli tsa libere, tomate, eiee le pelepele e monate. Meroho eohle e lokela ho hloekisoa, joalo ka tloaelo. U se ke ua li etsa ka likotoana. Mofubelu oa Bulgaria o baka metsotso e leshome, ebe o kenya ka mokotla ebe o tsamaea ka metsotso e ka bang mashome a mabeli. Ebe oe fumana, oe tlose ka hloko 'me ue khaole ka thipa. Ebe o baka meroho e meng le e 'ngoe ho ea boemong bo joalo hoo e seng e sebelisitsoe ka ntle. Ho tla nka metsotso e ka bang leshome le metso e mehlano. Joale tlosa ka hloko letlalo 'me u khaole ka thipa. Kopanya lisebelisoa tsohle, hape u li khaole ka thipa kapa u sila ka blender e le hore ho fumanoe boima ba seaparo. Koahela motsoako ho pheha, o hlohlelletsa kamehla salate ea meroho. Qetellong, eketsa li-clove tse khabisitsoeng tse leshome le slice ea botoro. U ka khona ho sebelisa snack ena ka tsela e batang le e chesang.

Salate e tsoang meroho e phehiloeng

Ho hlokahala hore u behe lihoete tse peli, li-tuber tse 'nè tsa litapole, metso e mehlano ea beet metsing. Li belise ho fihlela li lokile, li pholile le libola. Ebe u qala ho li senya ka likotoana tse nyane. Taba ea pele, beet, e kopanye le oli ea mohloaare, ebe u eketsa e setseng ho eona. Khaola likotoana tse tharo likomkomere tse khethiloeng ka monate le e kholo e monate oiee. Hlohlelletsa metsoako, u ba ekelletse likhase tsa lierekisi tse nang le makhasi.

Sejo se tloaelehileng sa hora ea lijo tsa meroho ke sejana le meroho. Etsa hore e be bonolo haholo lapeng. Hlahloba feela ho tlotsa pelepele, likomkomere, radish, tamati le meroho efe kapa efe. Joale ke ntho e sa tloaelehang ho e alafatsa holim'a poleiti, ho fafatsa hanyane, ho eketsa onion le meroho, ho fafatsa halofo ea lero la lemone le oli ea mohloaare.

Ho phaella ka ho fetisisa ho salate ea meroho e ka ba linate. Mefuta e mehlano ea tomate ho hlatsoa le ho khaola ka mekhabiso e meholo, letoto la lettuce le khaotsoeng, le ligrama tse lekholo tsa mehloaare, li-clove tse hlano tsa konofolo, meroho le halofo ea khalase ea linate. Hlohlelletsa lintho tsohle, eketsa botoro le lero la lemone. Ebe o beha salate ka sejana se setle 'me u fafatse e nyenyane ea grated Parmesan. Sejoe ke se secha, se nang le phepo le e phahameng-k'halori.

Tloaeleho e ikhethang ke salate e mofuthu ea linaoa tse tala. U tla boela u hloka cheese e nang le letsoai (200 grams), tse leshome tse hlahisoang ka konofolo ea cloves, halofo ea khalase ea li-walnuts kapa tsa almonde le oli efe kapa efe e nkhang hamonate. U ka e pheha ka potlako haholo. Hlatsoa kilogram ea linaoa, hlakola mehatla. Ebe o tšela metsi a metsi a letsoai a phehile, pheha metsotso e mashome a mabeli. Hlakola metsi, kenya cheese e silaitsoeng linaoa, o robehileng konofolo le linate tse sithabetseng. Tlatsa ka oli 'me u kopanye. Sebeletsa salate hang-hang, chesa, empa u ka boela ua penta.

Bon takatso!