Salate e tsoang li-sardine tsa canned: diresepe

Sardine ea kedned ke sehlahisoa se setle le se nang le maemo a mangata. Bakeng sa ho lokisetsa hoa hlokahala ho khetha lijo tse nang le lik'hafere tse ncha le tse ntle. Litlhapi ha li monate feela, empa li boetse li na le thuso, hobane li na le livithamine B le A, li-antioxidants, hape li na le mafura a omega-3.

Setene sa salate sa salate ka raese

Lijo:

1. Mahe a mane a kana.
2. Banka ea litlhapi tse entsoeng ka makotikoting (ka oli).
3. Eiee e 'ngoe.
4. Karolo ea khalase ea raese.
5. Meroho, letsoai, mayonnaise ka kutloisiso ea hau.

Salate e tsoang li-canned sardines e lokiselitsoe ka potlako le ka mokhoa o bonolo. Ena ke e 'ngoe ea lijana tse potlakileng haholo. Taba ea pele, ho hlokahala ho belisa raese ka metsi a letsoai, ebe oe hlatsoa ka ho feletseng metsing a batang. Ka nako eo eketsa chopped phehiloeng mahe. Li-eiee li lokela ho khethoa hantle, empa li e-na le metsi a belang pele (sena se tla felisa khalefo). Sardine ea makotikoting e lokela ho hatelloa ka moforomo 'me e kenyelletsoe le pente. Ho feta moo metsoako eohle e letsoai, e apere ka mayonnaise e kopantsoe. Loketse salate ea li-sardine tse entsoeng ka makotikoting tse tletseng liiee tse tala.

Salate le rocket, hazelnut le sardine: lisebelisoa

Salate e tsoang li-sardine tse entsoeng ka canned le arugula le hazelnut li ka etsoa lijo tsa hoseng, kapa e ka ba lijo tsa motšehare, hobane li na le lisebelisoa tse sebetsang tse fanang ka tefo ea ho thaba letsatsi lohle.

Rukkola o latsoa tatso e bohloko, 'me sapinake e fana ka bocha. Motsoako oa tala o tsamaea hantle le litlhapi le limela, ho fa sejana tatso e sa lebaleheng le botle.

Lijo:

1. Linaoa tse nang le makotikoting (bofubelu) - 120 g.
2. Pepere e 'ngoe e khubelu.
3. Pepere e 'ngoe e mosehla.
4. Half ea bulb.
5. Lero la lemone (le lecha) - 1 tbsp. L.
6. Capers ba khethiloe.
7. Oli ea mohloaare.
8. Sehlopha sa arugula.
9. Hazelnut - 35 g.
10. Lipilisi tse hlano tsa spinach.
11. Sardine (feela ka oli) - pitsa e le 'ngoe.
12. Mangold - makhasi a robeli.
13. Letsoai.
14. Pepere ea fatše.

Litokisetso tsa salate

Ntlha ea pele, re lokisetsa lintho tsohle. Joale re tla hlatsoa pepere ebe re e khaola ka likotoana tse nyane. Re tla hloekisa eiee ho li-husk mme re li khaole ka meketeng e tšesaane. Lijo tsa makotikoting li ka buloa 'me tsa tšoloa ka oli, hobane salate ha e hlokehe ho rona.

Ka mor'a moo, re kopanya lisebelisoa: pelepele le bofubelu, capers, lero la lemone, eiee, linaoa, oli ea mohloaare, pepere ea fatše, letsoai. Ebe u kenya li-sardine tse sliced, meroho e nang le mahlaseli. Roba tsohle likarolo ka hloko. Linate li lokela ho qhotsoa pele le ho eketsoa salate. Ka lebaka leo, re fumana salate e khanyang ho tloha sardines e entsoeng ka letsoai ka oli. Ho monate haholo ebile ho na le lero.

Salate e nang le liapole

U ka lokisa salate joang ka sardine ea makotikoting? Recipe e nang le setšoantšo e fanoa ka tlase ho sehlooho. Bakeng sa sena re hloka lisebelisoa tse latelang:

1. Lero la lemone - 2 tsp.
2. Liapole tse peli.
3. Sardine ka makotikoting.
4. Karolo ea boraro ea khalase ea walnuts.
5. Celery - 210 g.
6. Yogurt ntle le monko o monate.

Liapole tse hloekileng li lokela ho hloekisoa ebe li kenngoa ka likotoana. Empa celery e molemo ho etsoa kapa e grated. Linate tse khethiloeng. Hangata liapole tse halikiloeng ka mor'a ho slicing li phekoloa hantle ka lero la lemone, kahoo ha li fifale.

Lijo tse nang le makotikoting li lokela ho buloa, ho tšeloa oli le ho tšela litlhapi. Ka sekotlolo sa salate, kopanya lintho tsohle le nako le yoghurt.

Salate "Tatar"

Lijo:

1. Khomo e halikiloeng - 320 g.
2. Li-yolk tse seng kae tsa mahe.
3. Sardines (makotikoting ka oli).
4. Liiee tse peli.
5. Letsoai, pepere.

Lijo tse halikiloeng li lokela ho khaola haholo, ho khaola litlhapi le lieiee ebe li kopanya metsoako eohle. Ka nako eo eketsa li-yolks tse tala. Salate e lokela ho ba le peppered le letsoai. Haeba ho hlokahala, o ka eketsa oli ho tsoa ka lijo tse entsoeng ka makotikoting. Salase ena ea sardine e kenngoeng ka makotikoting e fuoa lino tse matla.

Salad "Bangladesh"

"Bangladesh" ke salate ea sardine e nang le makotikoting le lehe. E lokiselitsoe ka potlako haholo.

Lijo:

1. Butter - 85 g.
2. Mayonnaise - 210 g.
3. Eiee e 'ngoe.
4. Mahe a tšeletseng a phehiloeng.
5. Litlhapi li boloka.
6. Rice - 4 tbsp. L.
7. Apulo e le 'ngoe.
8. Tsoekere - 1 tsp.
9. Lero la lemone - 1 tbsp. L.

Raese e lokela ho belisoa ebe e lumelloa hore e pholile. A sejana sejana lokela ho tšela oli ho tloha sardines, eketsa lero la lemone le halofo ea mayonnaise, tsoekere le kopanya hantle. Mahe a phehiloeng a lokela ho aroloa ka liprotheine le li-yolks. Liprotheine li lokela ho khutlisoa morao, hamorao li tla khabisa salate e entsoeng ka ho itokisetsa. Empa li-yolks li lokela ho senyeha. Anyezi e khaotsoe ka khauta, 'me apole e silafatsoa ka grater. Sardine e kopane ka fereko 'me u kopanye le eiee. U tlameha ho beha pere pele ho serame.

Salate e behoa ka sephara se sephara kapa poleiti ka likarolo tse latelang: li-yolks, karolo ea litlhapi, raese e phehiloeng, mayonnaise, apole ea grate, litlhapi tse ling kaofela li tsoakane le eiee. Ka holim'a lihlahisoa li tšela botoro 'me u tlatse sejana ka moriri, ebe u khabisa ka liprotheine. Lettuce e loketseng e romeloa ho e fa sehatsetsing.

Salate «Acorn»

Lijo:

1. Li-sardine - 130 g.
2. Cheese e grated - 160 g.
3. Li-mushroom tse nang le mapolanka - 120 g.
4. Mehloaare.
5. Mehloaare e mebala.
6. Tse peli tse litapole tse phehiloeng.
7. Mayonnaise.
8. Mahe a mabeli a phehiloeng.
9. Floor bulbs.

Ho lokisa salate re hloka sebopeho se tebileng sa potoloho. E tlameha ho lokisoa, e tlotsoe ka oli le ho kenngoa ka pampiri. Mayonnaise e tsoakiloeng le grated chisi, e kopane. Boima bona bo lokela ho koaheloa ke marako le tlase ea hlobo. Ka mor'a moo, beha mahe a linotsi agarics le eiee. Hape, grease eohle e nang le mayonnaise 'me u fafatse mahe a grated. Ebe u beha li-sardine, litapole tse nang le grate, mocha o mocha o kenngoe ka mayonnaise.

Saladi e lokiselitsoeng e lokela ho kenngoa sehatsetsing. Pele o sebeletsa, phetla sejana ka morao 'me u tlose filimi, karolo e ka hodimo e khabisitsoe ka mehloaare, lifate tsa mohloaare le meroho.

Masisa salate

"Mimosa" - salate e bonolo ea ho pheha hang-hang, e nang le tatso e ntle 'me e' nile ea e-ba karolo ea bohlokoa tafoleng ea mokete. Lintho tse ka sehloohong tsa sejana ke li-anyezi, lehe, mayonnaise, litlhapi le lihlahisoa tse setseng tse bohlokoa haholo 'me li ka fetoha (chisi, botoro, litapole, lihoete, liapole).

Lijo:

1. Mahe - li-pc 3.
2. Eiee e tala.
3. Litapole - lik'hilograma tse 3.
4. Letsoai.
5. Mayonnaise.
6. Sardine ka oli.

Phetolelo ea khale ea "Mimosa" e lokiselitsoe haholo. Litapole e lokela ho phehiloeng ka seaparo sa junifomo, se tletse le ho khaola. Lihoete le mahe le tsona li lokela ho belisoa. Salate e behiloe ka likaroloana, e 'ngoe le e' ngoe e kentsoeng hantle ka mayonnaise, ho latellana ho latelang: litlhapi, litapole tse halikiloeng, lihoete tse hahiloeng, squirrels. Lithako li ka phetoa. Moo o ka holimo o khabisitsoe ka grated yolks, hantle, ha o khanyang, joale salate e fetoha e ntle haholo. Ka holimo, sejana se ka khabisoa ka meroho e khethiloeng. Kamora ho pheha lettuce e lokela ho romeloa firiji, e tlameha ho etsoa hantle.