Chicken le raese: ka Japanese le ka Serussia

Chicken le raese ke motswako e ikhethang ea lihlahisoa tsa thusa haholo le theko e tlaase ka ho lekaneng. E o tsejoa hore marakeng Russia ke hoo e ka bang hohle khoho ke theko e tlaase ka ho fetisisa ka lebaka la 'nete ea hore hoo e ka bang kaofela ha batloang e ba ile ba kopana ka phepelo ea malapeng. Ka tsela eo khoho e bonolo haholo ho silehe ho feta nama ea khomo, ka lebaka la ho tlaase ntlha mafura qhibiliha ruileng liprotheine (19-22 Gr. Per 100 dikgerama), glutamine (amino acid), vithamine B3, khalsiamo (ho hryaschik), e leng e hantle ananelang. Khoho nama e le motsoako ka ho tloha E na le hoo e ka bang 100-110 kcal ka 100 a mob mobile ea sehlahisoa.

The karolo ea bobeli lijana - raese, ho na le palo mohlomong livithamine B (B1, B2, B3, B6), lecithin, ka sebele susumetsa boko ba mosebetsi, oligosaccharide, eo hammoho le raese ntlafatsa mantle a mucus le ho sireletsa ke mala. Figure bontša setopo sa maro a feteletseng le lik'hilojule lekaneng - 332 kcal ka dikgerama 100 tsa lijo-thollo (lijo-thollo se). Ka hona, ea khoho le raese - e leka-lekaneng 'me ka bophelo bo botle lijo.

The cuisine Serussia sa tsoa ile a qala ho fumana diresepe ho tswa ho lefatseng ka bophara, ho akarelletsa le Japane, moo ka lilemo tse mashome a mangata 'me mohlomong le makholo a lilemo esita le, ho lokisa lijo joaloka khoho teriyaki le raese. Lentsoe "teriyaki" ka ho bolela Japanese "tsoekere, glitter le Fry", kahoo ho lokisa spaghetti khoho ikamahanya le maemo e kenyeletsa tablespoons 1-3 mahe a linotši, 4 tbsp. akarelletsang likhaba le spaghetti soya, 100 di ml veine tšoeu le ginger foreshe of 1 sq. Sheba. U tla boela u hloka li-mushroom 10 le dikgerama 800 ea khoho, e nyenyane sootho tsoekere, oli ea limela le dipeo tsa sesame.

Fillet bakeng sa lijana tse nkiloeng likarolong tse sa tšoaneng tsa setopo (se feela sefuba) le asene ka spaghetti soya hora halofo motsoako oa mahe a linotši le 70 di ml ea veine. Ka nako, 30 di ml ea veine, ginger le thispone sootho tsoekere (boikhethelo) bakeng sa lokisetsa marinade ea li-mushroom ka eo li-mushroom ba beha, khaola ka bolulong (pele ho hlatsoa liaparo le ho).

Khoho e tlosoa marinade le Fry ka oli, ka nako eo eketsa bakiloeng ea marinade le ka 'pan' me ba bang ba likotoana tse ngata li halefile ho hlahisa glaze leseli. Ka ho hadika 'ngoe pan li-mushroom halikiloeng le spaghetti teriyaki, spaghetti ho boemong ba ho viscous. dikarolo a tsoakileng. Chicken le raese ka risepe ena ha e tsoakiloeng, 'me e beha tsoa le li-mushroom' me fafatsa le dipeo tsa sesame.

Ho lokisa raese hlasimollang lokela nka neemalirovannuyu lijana, ho hlatsoa raese ka metsi 7. Ka saucepan le tšela oli ka tlaase, mofuthu ho fihlela ho, ho tšela raese le eketsa metsi (halofo senoelo ka kopi ea raese). Nako le letsoai le pheheloa ho fihlela entse. Bakeng sa 'mala e ntle, u ka eketsa safrone (a kofi khaba).

Curry khoho le raese ka huhne Russia lekaneng jele setsi ebile e na le plurality ya dikgetho, le bonolo ho lokisetsa. Ka mohlala, e mong a ka nka 8 khoho matsoele (fillets) ke liapole tse peli le eiee, khalase khoho moro (chesang) le lebese, tablespoons a mararo botoro le phofo, kheri phofo (1 thispone). Ontong ho hlokahala hore ho halefile ho likhato 175-180. Liapole le eiee ho hloekisa, chop, beha ka botoro, eketsa kheri le foqola bakeng sa metsotso e 1, eketsa ea phofo, foqola bakeng sa metsotso e 1, eketsa lebese le moro, lethopa.

Khoho letsoele a fafatsa le letsoai le pepere, beha ka floating ho, a tletse spaghetti le pheha ka ontong ka kae-kae 50 metsotso e. O ile a sebeletsa le raese.

Loketse kheri motsoako ka kenyelletsa turmeric, kumine, caraway, mosetareta, coriander, fennel, omisitsoeng ginger ka, ka linako tse ling letsoai, e lumellang se sebelisa seasonings tse ling tse eketsehileng.

Haholo feela ho lokisetsa khoho le raese ho risepe e 'ngoe. Bakeng sa hae, setopo se khaola likoto 'me Fry le bonyane ya oli kapa mafura. tablespoons a mabeli a kheri tsoakiloeng le tablespoons ea 2 ea Ketchup le tablespoons 3 of tranelate. Khoho e ile a khaotsa ka saucepan le, eketsa letsoai, pepere le spaghetti. Stewed sejana, koahela, metsotso e 40. , Ho phaella ho raese le lijo ena e be motlatsi salate e phethahetseng ea meroho e tala.